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Tackles the subject that terrifies parents of military personnel - the death of their son or daughter on active duty. Joanne Steen provides parents with a head-nodding understanding of their reactions, plus a path for them to survive their life-changing loss, cope with its profound grief, and develop the resilience to move forward.

Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating.

Through heartbreaking insights, Melissa Glaser conveys the importance of meeting traumatized individuals where they are at in the process. Lessons learned can be used to create a universal community mental health disaster plan so leaders, therapists, and families know what to do the next time tragedy occurs.

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power.

Provides with a step-by-step framework and guide that takes readers through a process to recognise how present challenges are influenced by growing up in a troubled family system, release the parts of the past they wish to leave behind, and take greater responsibility for how they live today.

In this funny and revealing follow-up to her best-selling book Bottled, Dana Bowman reflects on how we live in a society of excess, always pushing ourselves to do and be better. However, it doesn't take her long to realize that self-care and getting over herself is the key to happiness.

Addresses the decline in religious affiliation and presents an insightful examination of authentic spirituality for those who desire answers, guidance, and perspective regarding an important aspect of their lives: their beliefs, and relationship to, a higher power.