Bøker utgitt av Catherine Shovlin

Whether we are aware of it or not we all have chakras. Energy centers that define aspects of our health and well-being. In this accessible guide, Catherine shares some of the background to chakras as well as highly practical tips to eat, move and act in ways that will get your chakras humming happily - so that you can too!The hand drawn illustrations bring the text to life and the accompanying YouTube videos will help you follow the simple yoga postures recommended for each pose. Catherine lives life as fully as possible, sharing her time between London, Bali and Sydney.Here she shares some of her insights for working with our chakras to live in full color

In a world saturated with stories of division, where walls seem to multiply between races, nations, and minds, Catherine delves into the heart of the matter. Drawing on her diverse life experiences, she weaves real-life anecdotes to illuminate the walls that stand tall in our collective consciousness. Beyond the headlines, organizational strife, and personal struggles, "Walking through Walls" beckons readers to confront the barriers that hinder unity. Catherine invites you on a journey through inspiring narratives that resonate in the external world and mirror within, urging you to dismantle the walls that keep us isolated. Every section ends with practical steps to challenge that wall. This book is a practical guide for those seeking a path to a happier, healthier, and more peaceful existence-both within their souls and in the broader world. Join Catherine on a transformative exploration of breaking down barriers for a brighter future.

In this book about death, dying and grief, Catherine invites you on a transformative journey to challenge your fears so you can become more comfortable with these profound human experiences in order to support yourself and others.Improve your relationship with death to enhance your relationship with life.With unwavering clarity and compassion, Catherine explores this taboo subject, offering wisdom and guidance for those seeking a better relationship with the concept of death - both their own and those losses they experience through friends and family.Through her direct and honest approach, based on real life experiences as an End-of-Life doula and energy healer, Catherine invites readers to navigate the complexities of death with integrity and authenticity. From an open mind and heart, she shares a wide range of perspectives surrounding death, showing how deeply normal, personal and individual this transition is.By drawing on her own experiences, as well as the stories of others, Catherine hopes to resonate with readers of all backgrounds.If you are ready to embark on a journey of self-discovery, healing, and a more meaningful relationship with death, let this book on death and dying be your compassionate guide. Catherine's observations, practical guidance, and uplifting message empower us to transcend our fears, to find deeper meaning and purpose in our lives.This book is for you ifyou hold fear of your own deathyou have experienced the death of another, either gradually from a long illness or old age, or abruptly from suicide, violence, accident or sudden illnessyour job brings you into contact with people who are dying or grieving - for example as a health worker, social worker, religious or spiritual leader, counsellor or teacheryou are supporting someone who is facing deathyou or someone you know is considering Assisted Dying and wants to think through the issuesyou feel you can't talk about death with people you know but want to explore the topicyou have lost a pet and feel alone with your bereaveemtnyou have lost someone and nobody knows - maybe a miscarriage or the death of a loveryou are feeling the grief in the world these daysyou are struggling to process the death that confronts us on the newsyou are intrigued by shamanism and how it might help with deathyou are interested in ways shamanic practices can help the energetic body move on for the sake of the individual or the space that feels "haunted" to some