Bøker utgitt av BLUE STAR PR

"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-LoveIf someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to:Dig into your passions to discover your purposeProcess your feelings with compassion, not judgmentReexamine your thought patterns and develop a lasting self-love practiceLearn how to better cultivate relationships, both with yourself and those around youReconnect with your body, mind, and heart to treat yourself more tenderlyAuthor Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.

For the nature lover, comes Soul of the Woodland. Renowned illustrator Suzanne Joyner brings 34 calming, earthy images inspired by flora and fauna from forests around the world. Coloring pages features trees, pine cones, birds, and forest creatures illustrated by Suzy Joyner, ready for your inspired interpretation! Soul of the Woodlands includes: • Forest coloring pages• Fall coloring pages• Woodland coloring pages• Trees and Flora• Forest Creatures• and many more!This special Celebration Edition boasts heavy-weight, artist-grade paper that provides an unmatched coloring experience and allows for experimentation with different media.

"How often do you stop to notice the small moments in every ordinary day? A beautiful book for anyone seeking to build a simple and fun daily mindfulness practice, Today I Noticed features artwork and musings that will inspire you to express gratitude for the little moments that often slip by unnoticed. Today I Noticed will help you unlock the magic of mindfulness as you pause to notice the messiness, humor, and joy in every single day"--

Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:Daily meal plans for 4 weeks, designed to minimize your time in the kitchenSimple grocery shopping lists for every week of the meal plan and tips for meal prep100+ high-fiber, plant-based recipes that keep your blood sugar balancedAdvice on how to create a balanced diet that includes whole, plant-based foods and meat, if desiredTips for grocery shopping and how to read nutritional labelsGuidance on stocking your pantry and knowing which foods to always have on handUseful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

From artist Elizabeth Gray (@thegraytergood) comes a new inspirational coloring book for adults that features clever, motivational sayings and phrases, designed in the author's signature hand-lettered style.Let your mind wander as you work your way through these stress-relieving designs and soothing patterns.Features include:• 40 unique coloring pages• Printed on thick, premium-quality paper• Perforated edges for easy removal and framing• Beautiful coffee table bookWith 40 coloring pages, Good Things Grow Here provides hours of stress-relieving fun and encourages you to fill each page with your own personal creative expression.

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain.Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week.Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

"Have you ever wondered why the bull trout shares its name with the bull, or how the spider monkey go its name? You Stole My Name takes you and your child on a colorful journey through some of the animal kingdom's most interesting creatures and their namesakes."--

Modern Watercolor Botanicals is a comprehensive guide for all skill levels--beginner to advanced--that teaches everything you need to know about watercolor using easy-to-follow diagrams, pictures, and instructions. Learn how to paint and advance your skills using pieces of beautiful, traceable artwork, including detailed wildflowers, shade tropical leaves, eucalyptus wreaths, and more.

"Protect yourself from burnout and find the balance you've been craving in this chaotic world. Maybe you're feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you're feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you're finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can't even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help."--

From the incredible imagination of French illustrator Maud Feral-Chauveau Color Couture: A Stress-Relieving Adult Coloring Book, a fashion-forward adult coloring book! Published by Blue Star Coloring, the team behind multiple national bestselling adult coloring books, Color Couture brings to life a lively assortment of 36 adorned dancers wearing cosmic costumes and musically-inspired attire! Specially printed in an extra-large format High-quality, artist-grade paper Provides hours and hours of stress relief, mindful calm, and creative expression Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!

For the nature lover, comes Soul of the Woodland. Renowned illustrator Suzanne Joyner brings 34 calming, earthy images inspired by flora and fauna from forests around the world. Coloring pages features trees, pine cones, birds, and forest creatures illustrated by Suzy Joyner, ready for your inspired interpretation! Soul of the Woodlands includes: • Forest coloring pages• Fall coloring pages• Woodland coloring pages• Trees and Flora• Forest Creatures• and many more!This special Celebration Edition boasts heavy-weight, artist-grade paper that provides an unmatched coloring experience and allows for experimentation with different media.

From master illustrator Abe Vasquez comes Form, a dynamic new adult coloring book! Part of the Master Collection by Blue Star Coloring, the publisher behind multiple national bestselling adult coloring books, Form includes: 30 stunning figures of the human form, encompassing both structure and essence Hand-drawn, exquisitely detailed illustrations Heavy weight, artist-grade paper Perforated pages for easy removal and framing