Bøker utgitt av Bella Frost

The book covers a range of traumatic experiences, including physical abuse, neglect, domestic violence, natural disasters, and more. It also includes case studies and examples of how play therapy has been successfully used to help children overcome trauma.With its practical tools and strategies, play therapy for trauma is an essential resource for anyone working with children who have experienced trauma and is seeking to help them heal and thrive. This book focuses on the following skillsAttention activitiesPlay therapyProblem-solving activitiesMindfulness activitiesSensory activitiesSocializationSeason-specific activitiesEach one of these stories will reveal surprising aspects of the mysterious, sometimes tragic, sometimes comic, but always illuminating, drama of childhood. At the end of the book, the hope of the author is that you will have a deeper and more compassionate understanding of every child you encounter, including the child who you once were---that little one within you who yearns to be more fully understood, more fully respected, more fully loved.

Empaths are naturally loving, caring, and healing. These natural healers are human lie detectors blessed with a strong sense of intuition. All the traits that make them special can quickly turn into their weaknesses if left unchecked.As an empath, there might have been times when you struggled to understand your gift. You might have also struggled to distinguish your feelings from the negative energy of others. You'll discover:What empathy really is.The traits of an empath.Common strengths and weaknesses of empaths.Tips for building and maintaining healthy relationships.The effects of diet and environment on empaths.Common pitfalls empaths should avoid.Techniques to harness and unlock the gift of empathy.And much more!People who are empaths are highly sensitive people who has the natural ability to sense and tap into the emotional and cognitive states of others. Most are born this way, although some may develop later over the course of a lifetime. Being an empath means that you are able to deeply feel other's experiences and emotions and often times you have a hard time separating your energy from someone else's.

This book outlines the exact methods i used to graduate a year early at the top of my class in college. Teeming with entertaining anecdotes and educational insight, this is the most enjoyable, effective, easy to implement guide to college study and lifestyle on the market.4.0: a comprehensive guide features tips that will improve your study methods,increase your free time, and reduce your stress levels regardless of your current academic standing. In this book, you will discover:How to hack your time and still leave time for leisure...11 tips to explode your energy so you never feel like a zombie again...A single trick to hack your sleep and feel refreshed throughout the day...How to write "high-yield" notes that effortlessly give you high memory retention...How to use a "hacked" version of mindmapping to understand things better...Would you like to learn the strategies to get good grades? Do you want to know how to study effectively so you can remember what you've learned? Are you interested in test taking tips so you can always be prepared for an exam? If you want to raise your gpa and get good grades, then this book is for you! How to get good grades is a hands-on applicable guide to the effective strategies that will make a difference in your gpa. You'll learn how to get organized, take great notes, gets as on your homework assignments, and even steps for writing a great paper.

Using machine learning and artificial intelligence (AI) in existing business processes has been successful. Even AWS's ML and AI services make it simple and economical to conduct machine learning experiments. This book will show readers how to use the complete set of AI and ML services available on AWS to streamline the management of their whole AI operation and speed up their innovation.¿What You Will Learn:How to prepare your data for processingHow to code a collaborative filtering modelHow recommender systems are evaluatedWhat you need to know about privacy & ethicsWhat the future of Recommender Systems might look likeYou will also learn about generative adversarial networks (GANs) for generating new data and training intelligent agents with reinforcement learning. Finally, this new edition is expanded to cover the latest trends in deep learning, including graph neural networks and large-scale transformers used for natural language processing (NLP). Machine learning or want to deepen your knowledge of the latest developments.

Time travel with ben and find out what happened in some of the major historical incidents that shaped our world, but be careful because you can't stay very long.This is a short, sharp injection of history as told by ordinary people. You won't see many famous historical figures in these books, but what you will experience is a sense of the period visited. What were common folks like in the past? Discover a plethora of topics such asTaxation without representationThe tea act of 1773The whigs and their role in the protestsThe british responseOf patriots and patriotism: the major playersThe road to revolutionAnd much more! This book relays the factual details of the boston tea party and the events that led up to it. The narrative provides multiple accounts of the event, and readers learn details through the point of view of a colonial merchant's wife, a british soldier, and a patriot activist. This book offers opportunities to compare and contrast various perspectives in the text while gathering and analyzing information about an historical event.

This book takes you on a journey of three months that will change the rest of your life. You will be inspired by the experiences of famous orators from history. The key concepts will become clear and correct speaking will become a second nature as you progress through this course. Your voice will become clearer and less vulnerable, even in seasons when you battle with flu or colds. Here Is a Preview of What You'll Learn Inside...Why A High-Status Voice Is So Powerful: how to make people know, like and trust you immediately...The 5 Traits of a Powerful Voice: capture attention and hold it in a trance-like state every time you open your mouth!Voice Training: mouth and voice strengthening exercises and tonality secrets used by Hollywood actors to command your audience's attention...The Power of Enunciation and Suspense: how to become a master storyteller who holds people raptured, fully engaged and hanging on your every word...This book takes you on a journey of three months that will change the rest of your life. You will be inspired by the experiences of famous orators from history. The key concepts will become clear and correct speaking will become a second nature as you progress through this course. Your voice will become clearer and less vulnerable, even in seasons when you battle with flu or colds.

Learn about all things lymphatic health with this handy guide packed with information, advice, and strategies to increasing longevity, mastering lymphatic drainage massage, and maintaining total-body health.The lymphatic system functions as a maintenance department for the body. It controls the fluid levels in our tissues, plays an important role in the optimal performance of immune responses, and aids the production of cells and antibodies that protects us from viruses and diseases. In this Book You will learn..Eliminate inflammationIncrease energyMaintain a healthy glowImprove immune healthStep-by-step lymphatic drainage massage techniques and their benefitsSimple, healthy recipesAnd much more!This book is intended to provide information on the value of the lymphatic system to the overall body conditions. Learn about ways to optimize your health and energy by keeping your lymphatic system healthy!

Our culture has romanticized many of these elements, and the Middle Ages has become full of stereotypes and tropes that appear again and again in movies, books, and even in our imaginations. But what was it really like?This book will separate the myth from reality and reveal what you know about medieval England and what you only think you know. It covers a sweeping overview of the period and dives into many of the fascinating facts and stories that have made people love the Middle Ages for so long. Inside you will read about...Reasons to go to WarThe First English Civil War: Choose Your SideThe First English Civil War: The War BeginsThe First English Civil War: The War SpreadsThe First English Civil War: A New Model ArmyThe Second Civil WarThe Third Civil WarWe will take you through England's main characteristics, including the parliamentary law, the defining constitutional monarchy, and more. If you find this interesting and intriguing, this book is the right choice for you!

This book delves into the advanced technologies and construction techniques of the Inca Empire, specifically as it relates to the significance and continued relevance of Machu Picchu as a cultural and historical site. The Inca Empire was one of the most powerful and advanced civilizations in the pre-Columbian Americas, and their architectural, agricultural, and engineering advancements continue to amaze and inspire people today. You will learn more about the following:Introduction to ancient egyptian mythologyEgyptian gods and goddessesThe old kingdom of egyptThe middle kingdomThe new kingdomAncient egyptian kings and queensAncient egyptian agricultureScience and technology in ancient egyptAncient egyptian architecture and more!!This book will focus only on the science and technology in ancient. Their relatively high levels of technology within the ancient world must be largely attributable to this ability, both in terms of access and attitude - the underlying tenet of Romanization was, after all, to assimilate and modify rather than remove and replace.

Stuttering is a common speech disorder that affects millions of people worldwide. But it doesn't have to control your life. In Overcoming Stuttering: A Comprehensive Guide to Freeing Your Voice, you'll discover a variety of proven strategies and techniques to help you take control of your speech and break free from the chains of stuttering. What you'll learn from this book.....What Is Stuttering?Why You Need This Book For Your StutterAddressing The Fear Of StammeringPractice Speaking At Home EverydayBe Assertive, Regain Your Self-Confidence And Overcome Stuttering!Control Your Reaction To AngerWhen To Go For Professional Speech TherapyWhy You Should Avoid Stressful Social SituationsAnd much, much more...Stuttering may also express nervousness and bad thoughts about communication. It may get in the way of how you talk to others. You may want to disguise your stuttering. So, you may avoid specified terms or circumstances. For example, you may not want to chat on the phone if that makes you stutter more

Biohacking or the act of tracking your body's statistics, such as heart rate, blood pressure and so on, is the latest and easiest form of self-improvement available. It has taken off with the advent of the various devices, but at its core it can be used even without such things. It is about common sense and listening to your body. In this book you will learn: Here is a preview of what you'll learn...Boost neurogenesisImprove brain circulationBoost mitochondriaReduce neuroinflammationPromote the formation of new brain synapsesImprove sleep (and optimize cyrcadian rhythm)Increase vitamin d without supplementsBecome the best version of yourselfMuch, much more!The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book.

Mudras have been in use in the east for thousands of years, invented in early indian vedic hindu culture and then popularized by buddhism.Sculptures and depictions of hindu deities and buddha statues always have their hands in peculiar positions according to their significance. These are mudras.They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. Here is a preview of what you'll learn:Understanding mudras and chakrasUnderstanding the seven main chakrasHow to know if your chakra needs some balancingHow to use mudras to open the seven main chakrasFive common mudras, their meanings and benefitsAnd much, much more!The suggested mudras will not only satisfy your most craved goal of weight loss, but will bring forth self-confidence, help you eliminate toxins from your body and give you the much needed control you long for over the cravings. Once you practice these easy gestures regularly, you will find an easy avenue to relief yourself anxiety and a source of continued psyche to live a healthy life with less effort. Take the step to experience a complete lifestyle change that comes easy.

You're about to discover the crucial information regarding Magic Mushrooms. It can be overwhelming if you are trying to find honest, factual information because of all the random opinions out there on the internet. You also have to be careful about the misinformation that is coming from online sources, especially those with financial incentives. This book serves to be an unbiased guide so that you can understand all of the important information. Inside Magic Mushrooms you'll discover:The history of psilocybin mushrooms and mushroom cultivationDifferent types of mushroomsHow to cultivate mushrooms, what's involved, what you'll need and how to do itEffects of psilocybin mushroomsDifferent types of psilocybin mushroomsThe negative and positive effects of psilocybin mushrooms and much more!This book, however, is not a form of propaganda that aims to get you to only believe in what I believe. I understand that the usage of psilocybin mushrooms comes with its own set of risks and dangers, and this book will speak about those too. This book was not written to promote reckless usage of psilocybin mushrooms.

Concussion will help guide you through the first few weeks after a concussion with some helpful tips on concussion rehabilitation. The symptom, headache, sleep, exercise and appointment diaries will ensure the most important information about your injury is available to your healthcare practitioners, parents and coaches. It can be difficult to navigate through all the information out there. In this book I will briefly explain:Why you have a concussionThe types of concussionConcussion Symptoms and why you have themWhy your doctor is recommending certain treatmentsResources and helpful tips that your doctor may not have told you aboutIt's never too late to transform your body, so whether you've been exercising for a short time, for many years, or have never set foot in a gym hall, stretching is likely to benefit you. So, what are you waiting for? Quickly scroll up and get your copy right away and start your journey to flexibility and balance.

Personality Disorder is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery. By understanding why you have BPD and the underlying reasons for your most troublesome symptoms, you can start to heal. This book will show you how. Here is a preview of what you'll learn...Understanding your relationshipWho your ex truly wasWhy you were involved with a borderlineHow to cope with depressionTools for healing yourselfAnger release exercisesHow to cope with uncomfortable feelingsMuch, muchMore!This book isn't the answer for every one of your concerns, however I Assurance that on the off chance that you read and cautiously survey every one of the parts of this book, Retain every one of the tips lastly APPLY the procedures given by this manual, you will promptly feel a liberating sensation and you will have every one of the devices you want to revamp a loose and tranquil life.

This book also shows you how you can understand yourself better, exercise good decision making and self-control, and in general, how you can be happy.Just imagine how enjoyable and fulfilling it would be to finally be able to handle and overcome various emotional issues that have been reducing the quality of your life for ages. In this book you will discover:How to identify and understand your specific sensitivitiesHow to improve communication channelsSetting proper, highly effective boundariesTips on how to deal with your hypersensitivityGuided meditation practices to enhance your inner strengths and increase your happinessA very practical self-care workbook to improve your lifeAnd more!Although this could bring you many more obstacles to face in life, there are many advantages this brings you if you learn how to master your senses properly. This book will help you learn about the many ways your senses can be affected. You will delve into all the different areas of your life and will learn how to better understand yourself when faced with obstacles, and have the tools to help you fight through them and use them to your advantage.

Kickstart the journey to achieving complete balance and emotional control with this practical and definitive guide.Designed to get you started on your journey to recovery, this book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect, Inside, you will discover:How to identify complex ptsd symptomsHow to rewrite your personal narrative to overcome negative self-perceptionHow trauma dictates your inner narrative through thoughts and reactionsEffective methods to conquer stressed-based fearHow to improve your interpersonal relationshipsHow to recognize & stop patterns of avoidance that hold you backStrategies for managing emotional triggers and dysregulationUnderstand and overcome ptsd with proven healing exercisesRecovering from ptsd is a gradual process that requires deep introspection and expert guidance-which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and ptsd affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.

One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Everybody has to start somewhere- finally leave that hesitance behind, and get yourself confidently started with your newfound knowledge! You will discover:How to progress from total beginner to advanced bodyweight exercises with the "big 5"Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progressThe book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family.If you are beginning your exercise journey and you need something to get you started, read this book and we will start together.

There is nothing quite as tempting as biting into a warm dish that you know has been made from fresh, natural ingredients, and that is the beauty of the Amish way of cooking. Amish culture emphasizes the simple life, and so the Amish prefer to prepare their food in the simplest, most natural way possible. Their traditional recipes have been handed down from mother to daughter for many generations.In the midst of a hectic modern lifestyle, it feels warm and soothing to return to simple, classic recipes to put food on the table for our families. Here is a Preview of the Amish Recipes You Will Learn:Scalloped PotatoFestive Buttermilk BreadHash Brown LoafCreamy Corn CasseroleCaramel DelightJuicy Apple PiesCinnamon CookiesSlow Burger StewSugar PieEven if you've tried other food preservation methods before, and it hasn't worked for you, this Cookbook will take you by the hand and reveal how you can effortlessly create your favorite jams, jellies, relishes, canned fruit, and more!

Vlogging is becoming increasingly more popular and there has never been a better time to start a vlog. People really enjoy watching high quality vlogs and some vloggers have subscribers in the millions. But you don't need millions of subscribers to make money from vlogging. There are many vloggers that have a lot less subscribers that make a full time income and more from their vlogging activities. What could be better? Doing something that you love and recording it to share with the world and making money at the same time. This is more than a dream it can be your reality if you follow the advice provided in this guide. You will learn:What You Need to Know to Before You StartWhat Vlogging Means including Styles of Vlogs and Some Vlogging Success StoriesAdvice to Help You Decide if Vlogging for YouThe Tremendous Advantages to VloggingHow and Why to Choose a NicheChoosing a FormatExamining What Others Have DoneAdvice for Creating Your BrandWe have answered all of the most common questions about vlogging in this guide and provided you with a step by step plan to create a successful and profitable vlog. You need to take action and be totally committed to your new vlog. It is going to take time and effort to get where you want to be.We have left no stone unturned in this guide. You will know exactly what is expected of you and the highs and lows of vlogging. Consistency is everything with vlogging as you will discover as you read through this guide.

The aim of this book is to highlight how body posture can lead to confidence. This is mainly achieved by analyzing how body language influences individuals in society by making them reach a higher and more remarkable perspective of the person they are meeting. These purely fundamental steps and knowledge of body posture can lead someone to success. You will have access to themes such as:Good posture and its benefitsBad posture and its causesSigns of bad postureHealth complications of bad postureCorrecting bad postureExercises to correct bad postureYour workout planPostural exercises for elderly peopleIn addition, I noticed that on many occasions, such corrective exercises prove to be strenuous for those who intend to overcome bad posturing. This led me to come up with the best technique that helps you build good posturing. Even though the super-secret device to use is in chapter 3 of this book, I want you to patiently read through and adopt other secrets as well.

Stews come in handy in a number of ways. Do you crave a combination of ingredients that you don't want to sweat on? Try stews!Do you crave to cook for a large gathering, and you want something even the finickiest of eaters would love? Try stews!Do you need something to cool your body temperature in summer other than water and canned junk? Why not try stews?!Stews are your go-to meal at any point in time. You can never go wrong with cooking stews. Here is a preview of the recipes you will learn: Kielbasa stewPumpkin stewRutabaga stewMexican stewOyster stewMuch, much more!If it's served in a bowl, soups stews &chilis will provide you everything you need to make it foolproof. In addition to the tested until foolproof recipes, we've armed you with an essential soup, stew, and chili primer that reveals the test kitchen's best tips and techniques for building flavor, valuable information on storage and reheating, and an essential cookware guide. Make hearty beef stew with fork-tender meat, tender vegetables, and a velvety, flavorful broth. Create chicken stews with complex flavor and moist chunks of chicken. Expand your chili horizons with a whole chapter on new and flavorful variations - from all-american ground beef chili to green chile-infused white chicken chili.

The art of performing tricks to make the impossible appear feasible is known as magic. Magicians dazzle audiences by claiming to be able to make objects vanish, read minds, or float off the ground.How much do you know about magic?Magic is the art of performing tricks or creating illusions. It is a type of performance art that is intended to entertain audiences. It is performed by a magician or illusionist. By using common techniques, the magician accomplishes what appears to be impossible or extraordinary. You'll blow their minds with these great tricks:Amazing rising cardsBirds of a featherCard through handkerchiefThe classic four ace trickThe invisible choiceLooking for the ultimate book of magic tricks for your little one?Look no further as this amazing childrens magic book is packed with 30 easy self-working magic tricks that can be mastered in minutes!Packed with kid-friendly, step-by-step instructions and clear illustrations, the big book of self-working tricks for kids will enable your little magician to perform a complete magic show, and astonish friends and family with their amazing magic performances.

This book is the definitive guideline on how to dry and preserve herbs. It provides you all of the knowledge you need to be able to make the most of your at-home herb garden.This book will enhance skill set when it comes to working out the best methods to dry different types of herbs, increase the longevity of stored herbs and the provide you the best ways to store your herbs. It also provides you guidance's on whether certain herbs should be dried or not, the benefits of drying such herbs and also a range of resources on how dried herbs can be used in your kitchen to improve your every day meals. Here is a preview of what you'll learn...What Herb Drying Actually IsHow Dried Herbs Compare To Fresh HerbsThe Proper Way To Handle And Harvest HerbsThe Easiest And Most Useful Herbs You Can Dry At HomeThe Best Ways To Use Dried HerbsHow To Store Your Dried HerbsGreat Mixed Dried Herb RecipesMuch, Much MoreIf your goal is to live a healthier lifestyle by personally creating your own herbal remedies this book is definitely a must have.This book provides you with all the important information relating to preparing your herbs for use in your recipes. In fact, it is a good idea to have this book handy right alongside your recipe books that you have already purchased from me.It is the necessary reference guide you should never be without.