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Dancing Injury Free isa short guide that can be carried in your dance bag. The book comes from a Master's Thesis onClogging Injuries for Dianne McGonegal's Master ofDance. Raw data was collected from asample population of Modern Cloggers and Appalachian Cloggers.The study showed that the mostcommon injuries for Modern Cloggers are to the foot(metatarsal arches) and the most common injury for Appalachian Cloggers are to the knee. For those who do both kinds of dancing, the ankle gets injured more often.Overuse, the wrong shoes, hardfloor surfaces, lack of warm-up and lack of stretching lead to injuries.The book is intended to keep youdancing longer, giving close attention to your body before dancing by warmingup, stretching after you dance and not overusing your muscles. People over 40 must take even moreprecautions and not overuse the muscles. Listen to your body when it hurts, stop and rest.Because clogging is a blending ofmany step dances, this book can be applied to any percussive dancer: tap dancers, Irish Step Dancers, ScottishDancers, African Dancers, German Dancers, Native American Dancers, English Cloggers, Cape Breton Dancers et. al. The bookdiscusses was to prevent injuries and ways to treat injuries after they happen.For those who love to dance, usecommon sense, warm up the muscles before you dance,stretch the muscles after you dance, wear supportive shoes that slide easily,dance on wood floors that give if possible, and do not overdo. Read the book and keep dancing injury free.For workshops on Dancing InjuryFree, contact the author at 11410 Palace Circle, Germantown, MD 20876- 301 353-8433.

This is not like other shifter novels. Maggie is a sixteen-year-old dragon shifter with a huge problem: the man who killed most of her family is still missing. Six months after her psychopathic physics teacher murdered her grandparents, elder sister, and parents, Maggie finally gets the chance of a lifetime to heal. A dream trip to Scotland granted to her by a relative of her therapist not only gives her the time to heal from her emotional and physical wounds but the opportunity to find her family's killer. With her older brother safely hidden - even she doesn't know where he is - she can begin to grow into someone who can avenge her family. But it won't be an easy journey. Her teacher is still looking for her, and with his surprisingly crafty methods, not only has he evaded the police, but he's learned new tricks on how to find her. As if that was the only problem, Maggie has to try and overcome the crippling injury to her leg that she received the same night her family died. Alongside that, she has to keep up the training her Wiccan mother, and Shifter father taught her in order to not only avoid detection but protect the new friends she makes along the way. A chance to move on is her hope, but she'll take a chance of avenging her family too.

Writing is easy, just close your mouth and open your mindThe words will come and you may be surprised.