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"The Art of Guided Meditation" is a comprehensive guidebook that invites readers to embark on a transformative journey of self-discovery and inner peace. Written with clarity and practicality, this book offers a wealth of knowledge and techniques to help individuals harness the power of guided meditation and integrate its benefits into their daily lives.In this book, you will explore the fundamental principles of guided meditation and its distinction from traditional meditation practices. Discover the profound benefits that guided meditation can bring, such as stress relief, enhanced self-awareness, emotional healing, and spiritual growth.The chapters take you on a step-by-step exploration of the key elements of guided meditation. Learn how to create a sacred space, set intentions, and prepare your mind and body for practice. Dive into various guided meditation techniques, including visualization, affirmation, and mantra-based meditations, while incorporating the power of music and sound for a deeper experience.Explore a wide range of meditation themes, such as self-discovery, healing, stress relief, compassion, gratitude, and spiritual connection. Discover how to apply guided meditation techniques to specific situations, including morning rituals, managing stress, enhancing productivity, promoting restful sleep, and infusing mindfulness into everyday activities.Navigate through challenges that may arise during meditation, such as restlessness, distractions, emotional blocks, and expectations. Develop strategies to overcome these obstacles and cultivate patience and persistence in your practice.Take your meditation practice to a deeper level by exploring advanced visualization techniques, incorporating breathwork and body awareness, and expanding your repertoire of meditation practices.Discover how to share the gift of guided meditation with loved ones, facilitate group sessions, tailor meditations for different audiences, and even consider becoming a certified meditation instructor.Finally, embrace the art of living a meditative life as you learn to integrate mindfulness into your daily activities, nurture relationships with compassion, cultivate gratitude and create meaningful rituals and practices.With an appendix of guided meditation scripts, resources for further exploration, and heartfelt acknowledgments, "The Art of Guided Meditation" is a comprehensive and invaluable resource for beginners and experienced practitioners alike.Embark on a journey of self-discovery, inner peace, and transformation through the art of guided meditation. Start your transformative journey today.

The peace, contentment, completeness, freedom from fear and joy everyone seeks lies hidden inside our hearts. We have all touched its edges from time to time, and lost it again in the din of life. Would you believe it if someone were to say "That which you touched is the face of God"? In these searingly honest poems, author Sadhika M (pen name) takes you on a journey to discover that unique voice of love, untamed Goddess, playful lover, and powerful magnet of joy that is the spark of the Divine in your soul. Seeking and Finding the One is a magnificent book of passion that plumbs the depths of love, longing, self-discovery, inner beauty, despair, hope, grace, and raw emotion that mark Sadhika's journey from the years of seeking and longing for the Divine, through the years of gradually finding, and finally to the pouring out of the love between God and the soul. Seeking and Finding the One is a must-read if you know that there is something more to life than what you have now but do not know where to look, or if you are a seeker on your journey to the One. One hundred percent of the proceeds from the sale of this book are donated to charities that provide retreat and meditation space for seekers of Spirit.

Click & Get Your Copy Today!It started as an ordinary boring day, but then Grandpa had a great idea. Join us on this magical adventure to the zoo. Meet all the fabulous animals that live there. You don't want to miss this journey!WHAT YOU GET: Storybook written in riddle & rhyme.Animated illustrated book filled with imagination & play.Multicultural & Black representation.Encourages confidence and self esteem in children.Teaches animal characteristics.Displays pet appreciation.Book for ages baby to 6 years old.Click & Get Your Copy Today!

Six months ago, Indigo Reid committed an unspeakable crime. A crime that, if caught, she could spend the rest of her life behind bars. Attempting to avoid an orange jumpsuit, she runs, leaving behind everything, including her real name. She plans to start over in the small city of Potomac Falls before the police or anyone else uncovers her secret. When she arrives in the buzzing town saturated with its share of scandals, she quickly falls for the picturesque cascading waterfall and the promise of a peaceful, solitary existence while rebuilding her life. Although damaged by her past and gun-shy about men, Indigo finds her warmest welcome in Potomac Falls native and business owner Donovan Saintsbury. She's hesitant to pick up the pieces of her broken heart, let alone open it again, even to someone as captivating as Don.With seductive brown eyes, a winning smile, and over six feet of cut, honey-brown muscle, Donovan "Don" Saintsbury is a masterpiece in his own right. The business-minded bachelor works hard as the only family member left in the city to oversee the operations of his family's historic diner. As the youngest of four siblings, keeping the family legacy intact has been his sole focus until he meets Indigo.Despite the eruptive chemistry luring them closer, Indigo knows that becoming attached to a handsome stranger is risky, especially since her identity is hidden and her past is deadly. When Indigo reveals the truth about her former life, what happens when she finds out the man of her dreams is more linked to it than she imagined?Welcome back to Potomac Falls, a small city filled with daring encounters, explosive characters, and succulent scandals.

A loving military family dedicated to passing down the necessary knowledge to produce and secure generational wealth.

The aroma of the petrichor when it rains; the heart swells with emotions. Indulge in the passion and beauty of love with this captivating collection of romantic poems. With each turn of the page, immerse yourself in the tender moments, the heart-wrenching emotions, and the timeless themes of love that resonate throughout these verses. From the flutter of first love to the depth of an enduring partnership, these poems capture the essence of what it means to truly connect with another person.

Sharayan (pen name / sub name), Dr. Shreeniwas Sheelawant Raut gets blocked in day-to-day routine life. He gets surrounded by confusion and misunderstandings. He feels that he is unable to communicate with right words, unable to proceed with right actions, unable to convince right people. Here he comes across Arjuna and Krishna both. He picks up their conversation in Sanskrit which is difficult to convey in local language. It is either because of extensivity or complexity. He transforms it in concise simple poetic Marathi, so that someone can read it daily. Then he thinks, many people know hindi and most of world knows english. But people prefer to read in own mother tongue. Thus, things go with inspiration, flow, and passionate love. Just like Mahakali, Saraswati and Sri Lakshmi.

What is the Bhavishya Mallika puraan (ancient text)? When the Lord of the Universe, the Supreme Personality of Godhead, Mahavishnu out of His own infinite wish descends on Earth for the upliftment and re-establishment of Dharma, then, before His arrival the details of His birth, the divine actions He will perform, about his meeting with his devotees, the condition of the world at that time and how He will perform the act of re-establishment of dharma in the world and guide the world from one Yuga (era) to another; all these are written as per the Lord's directions. The reason for this being that mankind can follow these sacred texts adopt a path of righteousness as written in our vedas and come under God's protection.As per Bhavishya Mallika, by the year 2030, all major and minor religions, beliefs and practises will assimilate into Satya Sanatan dharma and lead mankind to a brighter future. This book must be considered as the sole warning and sole salvation for mankind before the impending doom.

HISTORY'S GREATEST FIGHTER PILOT . . . THE WORLD'S MOST TERRIFYING CRYPTID . . . IN A FIGHT TO THE DEATH! Manfred von Richthofen, the famed Red Baron, leads his elite group of pilots into one of the bloodiest battles of the Great War. But there is another threat in the skies besides British and French fighters . . . something that is not human. It kills swiftly, and the few survivors it leaves are driven mad with fear. As hundreds of thousands of men slaughter one another across Flanders, the Red Baron and his Flying Circus are tasked with tracking down this new foe. A creature whose origins are unknown, whose abilities are beyond anything the German fliers have ever faced. The Red Baron must fight this winged menace while dealing with the after effects of a traumatic injury. But he must find a way to overcome his condition and destroy this monster, otherwise it will not only be his squadron that pays the price. It could spell defeat for his entire nation.

En quête de réussite sportive, professionnelle, sentimentale, financière, j'ai compris le point commun entre toutes ces réussites: une santé prestigieuse.Cette santé nécessaire à la réalisation de nos objectifs et de nos rêves.Comment atteindre cette santé par l'alimentation ?Quelles sont les principes clés d'une alimentation saine ?Quels changements progressifs mettre en place dès maintenant ?Retrouvez tous ces secrets et bien plus encore, à l'intérieur de ce livre.Cet ouvrage est le premier livre à la fois scientifique, autobiographique et philosophique. Un mélange parfait faisant de cet ouvrage, un livre scientifique aux aires romanesques. Dans cet ouvrage novateur, "Une santé prestigieuse: la santé, la plus belle des richesses", l'auteur partage son expertise en tant que nutritionniste, offrant ainsi le premier livre en France qui démystifie la science de la nutrition de manière accessible à tous en lien avec des parties autobiographique et philosophique sur la santé et la réussite. À travers une approche pratique et des conseils simples à mettre en place dès la lecture du livre, l'auteur invite les lecteurs à découvrir le pouvoir de l'alimentation sur leur santé.Le livre se compose de chapitres pratiques qui abordent différents aspects de la nutrition et de la santé. L'auteur ne se contente pas de fournir des informations, mais guide également les lecteurs dans la mise en pratique des conseils nutritionnels, en proposant des stratégies concrètes et des exemples concrets pour intégrer de saines habitudes alimentaires dans leur quotidien. Des programmes BONUS sont intégrés à l'intérieur de ce livre. Par exemple, passer d'une alimentation industriel à une alimentation brut sans s'en apercevoir, un programme nutritionnel type pour faire face à des week-end très alcoolisés, manger sain pour très peu chère, et bien plus encore...Grâce à la pertinence et à la richesse de son contenu, "Une santé prestigieuse: la santé, la plus belle des richesses" est destiné à devenir une référence incontournable dans le domaine de la nutrition en France. L'auteur aspire à offrir aux lecteurs un outil précieux pour prendre soin de leur santé, leur permettant ainsi de jouir pleinement d'une vie épanouissante et d'une santé prestigieuse."Préface par Ugo Ferrari....................................p.9Comment lire ce livre ?..........................................p.12PARTIE 1: Introduction (l'importance d'une bonne santé).....................................................................p.17PARTIE 2: Les enjeux d'une santé prestigieuse...p.27PARTIE 3: Les bases d'une santé prestigieuse: une alimentation saine..........................................p.39PARTIE 4: Les 5 principes clés d'une alimentation saine...........................................................p.43PARTIE 5: Performances entre sommets et abysses: les doutes d'une santé prestigieuse...................p.73PARTIE 6: Alimentation et anémie....................p.95PARTIE 7: Alimentation et petit budget.............p.111PARTIE 8: Deux passions, une transformation: Comment la nutrition et la course à pied ont métamorphosé ma vie...................................p.129PARTIE 9: Agriculture biologique VS Agriculture conventionnelle...........................................p.137PARTIE 10: Lier alimentation saine et vie sociale.......................................................p.153PARTIE 11: Alcool et vie sociale.....................p.165PARTIE 12: Comment un traumatisme sentimental a façonné l'homme que je suis aujourd'hui...........p.179PARTIE 13: Alimentation et symptômes dépressifs.............................................

This book presents research focused on the design of fractal antennas using bio-inspired computing techniques. The authors present designs for fractal antennas having desirable features like size reduction characteristics, enhanced gain, and improved bandwidths. The research is summarized in six chapters which highlight the important issues related to fractal antenna design and the mentioned computing techniques. Chapters demonstrate several applied concepts and techniques used in the process such as Artificial Neural Networks (ANNs), Genetic Algorithms (GAs), Particle Swarm Optimization (PSO) and Bacterial Foraging Optimization (BFO). The work aims to provide cost-effective and efficient solutions to the demand for compact antennas due to the increasing demand for reduced sizes of components in modern wireless communication devices. A key feature of the book includes an extensive literature survey to understand the concept of fractal antennas, their features, and design approaches. Another key feature is the systematic approach to antenna design. The book explains how the IE3D software is used to simulate various fractal antennas, and how the results can be used to select a design. This is followed by ANN model development and testing for optimization, and an exploration of ANN ensemble models for the design of fractal antennas. The bio-inspired computing techniques based on GA, PSO, and BFO are developed to find the optimal design of the proposed fractal antennas for the desired applications. The performance comparison of the given computing techniques is also explained to demonstrate how to select the best algorithm for a given bio-inspired design. Finally, the book explains how to evaluate antenna designs. This book is a valuable resource for students (from UG to PG levels) and research scholars undertaking learning modules or projects on microstrip and patch antenna design in communications or electronics engineering courses.

Quizás Ada no sea la única que viaje: las dos historias (la presente y la pasada), a menudo se entrecruzan con la descripción detallada de los ambientes y los lugares y, a la vez, nos parece que caminamos por esas calles, identificándonos con el flujo de los pensamientos de esta mujer. La autora sabe desenvolverse en una historia multifacética, que además tiene implicaciones sociales de gran relevancia, llegando a un final ciertamente inesperado y recordando una especie de mise en abîme con el juego de espejos creado, que devuelve el ritmo a la narración y da fe de su dominio estilístico y narrativo. Mary Attento

Unleash the power of SEQUENCE to simplify complex array calculations and automate repetitive tasks. Discover techniques to efficiently perform calculations, text manipulation, financial and numerical analysis using SEQUENCE.

Se você é um médico que deseja aumentar sua presença online e atrair mais pacientes para sua clínica ou consultório, este livro é o que você precisa! Nele, você vai embarcar em uma jornada de aprendizado sobre os principais conceitos de marketing digital e descobrir como aplicá-los de maneira eficaz em sua estratégia. Com exemplos práticos e dicas valiosas, você irá se tornar um especialista em marketing médico e se destacar em um mercado cada vez mais competitivo. Não deixe essa oportunidade passar e comece agora mesmo a transformar a maneira como você se conecta com seus pacientes e promove sua marca na internet!

Jonathan Jon Audren, expatrié Breton vivant à Londres mène une brillante carrière dans la communication jusqu'à ce qu'il se retrouve pris au piège de l'épuisement professionnel. Lors d'un retour dans sa Bretagne natale qui devait être de courte durée, il fait des rencontres surprenantes qui bouleverseront à jamais sa vision du monde et de lui-même.C'est un livre d'un genre nouveau: une nouvelle ponctuée de prose. Une lecture thérapeutique au travers de pauses méditatives poétiques pour suivre l'évolution du personnage principal mais aussi pour permettre des prises de conscience personnelles.

Et si la survie n'était pas la seule solution ? Ce second tome vous entrainera plus loin dans la lutte pour l'amour et la liberté... Nathan et Nina, qui se sont enfin retrouvés, quittent Shankara et partent à la Capitale. Elle, pour fuir un amour malheureux, lui, pour en retrouver un qu'il n'a pas su reconnaître. Toutefois, leurs chemins vont croiser ceux d'hommes et de femmes qui sauront éveiller leurs consciences à des rêves bien plus grands que l'amour ou le désir: la liberté. La terre providentielle, qu'ils pensaient leur ultime chance de survie, n'est-elle pas celle qui les détruit, les asservit et les rend aveugles ? Dans le tumulte d'un monde sauvage, à la merci des éléments et de la tyrannie politique, ces hommes luttent pour défendre les droits de tous ceux qui n'en ont plus. C'est ce que vont apprendre Aidan, Nina, Nathan et tous ceux qui, autour d'eux, vont découvrir qu'il n'existe pas qu'une couleur de peau, une seule façon d'aimer ni une seule terre sur laquelle il est possible de vivre... C'est dans l'adversité et dans la douleur, mais aussi, et surtout grâce à leur amour, qu'ils comprendront que les hommes sont meilleurs quand ils ne sont pas divisés et que c'est de leur différence que naissent la force et l'équilibre.>SOLEIL BLANC est avant tout une histoire d'amour. Amour fraternel au coeur des rancunes familiales. Amour interdit par les liens du sang ou des lois d'une société inégalitaire qui ne reconnaît que l'union des êtres de même naissance et qui interdit l'homosexualité. Et, c'est dans cette tyrannie que vont se déchaîner les passions de tous ceux qui n'ont pas le droit de s'aimer. SOLEIL BLANC est aussi l'histoire d'hommes et de femmes qui devront lutter pour être libres de leurs choix, de leur identité et de leur droit à décider de leur avenir.Ce livre est un mélange de passion, de haine et d'amour, dans un monde hostile et féroce.