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An accessible guide to controlling the mind.

The ultimate book in exploring the hidden depths of magic and the Western Esoteric Tradition

The 'go to' self-help hand book for all aspects of vaginal health and ecology.

How to use the brilliant insights from Dion Fortune's occult novels to master the art of the embodied imagination, discover your vitality, and open up to the clarity and love that arise from the root of your being.Dion Fortune's esoteric novels were written as guides to magic and inner development to be used along with her great nonfiction work, The Mystical Qabalah.This book shows how to work with her most popular fictions, exploring how the stories and characters can help you integrate the secrets of the Tree of Life and discover what Fortune called "the keys to the temple."The book contains an exploration of Fortune's writings, experiential practices, and a hands-on workbook section, you will learn to utilize the wealth of esoteric wisdom found in The Mystical Qabalah, The Goat-Foot God, The Sea Priestess, The Winged Bull, and Moon Magic."This wonderful evocation of Dion Fortune's esoteric novels offers initiatory and practical pathways to the neophyte and reader!" - Caitlin & John Matthews, authors of The Lost Book of the Grail

A clear and concise introduction into the ancient and profound tradition of Tibetan Medicine.The holistic system of Tibetan medicine has proven over centuries to be extremely effective and complementary to modern Western medicine, especially for chronic diseases.One of the most striking differences between modern Western medicine and Tibetan medicine is how Tibetan medicine looks at health and disease from the energetic point of view, as well from an anatomic and physiological one.Tibetan medicine thus provides the answers to many questions about the human body and disease that can not be explained in terms of modern medical teachings.Ancient Wisdom for Westerners explores the origins of Tibetan medicine and outlines Tibetan Buddhist terms. It offers explanations to the primary causes and conditions that give rise to sickness, how to avoid and treat them, and how to prevent them from reoccurring.It explains how the three subtle energies of Tibetan medicine are responsible for all bodily functions and gives examples of how nutrition and behaviour are conducive to good health.It also details accurate diagnostic methods, some of which are particularly useful for babies and small children.

An essential guide to helping common musculo-skeletal conditions through Pilates exercises. This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only remedial exercises for each of the common conditions but also provides a detailed anatomy and pathology breakdown for each.The first part of the book outlines the basic principles of Pilates. Next it explores the conditions found in the lumbar, spine, neck, shoulder, pelvis and hip, and knee and lower leg and also postural disfunction. Remedial exercises are detailed for each of these in the third part.

How to treat inflammation with herbs and lifestyle changes.Inflammation is a major scourge of modern life and most people are affected by it to one extent or another. It is the underlying reason for all the major chronic diseases we see today and is the result of many different pathological processes which then result in a range of conditions from allergies, diabetes to cancer. It also has a big impact on mood and mental health.Inflammation, the Source of Chronic Disease is about acute inflammation which has transformed into chronic inflammation - unresolved inflammation that does not have a useful or positive outcome in the body, and is positively damaging to the body.The book takes a holistic approach and goes beyond the use of anti-inflammatory medication which only treats the result of and not the cause of disease, and can also become part of the problem if used long term.It explains the inflammatory processes, the causes and risk factors and details a wide range of chronic inflammatory diseases, then exploring how to treat the underlying causes of the inflammation, in order to get a proper resolution and a return to health, through the use of diet, herbs and natural medicine. A materia medica is provided at the end of the book.This essential book is aimed at herbalists, naturopaths and nutritionists, but is also written in a way that is accessible for therapists and anyone interested in the subject.

Unlock the powerful, magical, and transformative gifts of the plant world, and engage in a relationship with our green allies and their medicine.Spiritual Herbalism offers an invitation to enter into and explore an engaged relationship with the individual plants we encounter, and with plants as a spiritual grouping.This powerful book encourages us to step into a sacred space where the personality and potency of each herb unfolds in magic and deep medicine.Within this pages, Josh Williams offers many tools and insights for this journey, presenting new perspectives on the virtues of herbs, interpreting the virtues handed down by our predecessors, and giving practical examples of what spiritual herbalism looks like when it is truly engaged.

Rosarie Kingston's new book explores the rich healing traditions of Ireland which resonate through the country's landscape, music, festivals and language.Indigenous medicine, no matter where it exists in the world, is characterised by the oral transmission of knowledge and the necessity for each person to be in harmony with themselves, their society and environment, as well as the spirit world. Ireland is no different, and its traditional therapeutic approach is designed to address body, mind, spirit and emotions within the local social and environmental context. However, these ancient healing traditions are increasingly neglected due to the dominance of biomedicine as the country's primary system of healthcare.Ireland's Hidden Medicine explores how the core elements of any medical system are always the same: diagnosis, prognosis, treatment, and prevention of ill health. These central elements do not change, but the medical systems which give them expression may evolve, mutate, and even die, because their fortunes are tied up with the changing cultural, technological, and economic paradigms of their societies.This book provides a fascinating look at the history and fortunes of Irish folk medicine - from the legendary god of healing, Dein Checht, to the coming of Christianity and the religious and social backdrop of the nation's development. The book also provides a seasonal guide to utilising Ireland's indigenous medicine, which provides a wealth of benefits and a connection to a sacred and therapeutic landscape.

A gentle and loving guide for women healing from an abortion.Many women go through at least one in their lifetime, yet in our society abortion still remains a taboo subject.As lucky as we are in the UK to be able to have safe abortions, the nature of medical care has meant that while the process is quick and efficient, minimal thought that has gone into the aftermath. How has it affected our bodies? Is it acceptable to grieve? How can we honour the loss?Honouring the Loss is a guide that covers a whole spectrum of time; whether you are about to have an abortion or had one many years ago, there are specific exercises, meditations, herbs and rituals for each stage of this journey.Woven throughout is the wisdom of herbal medicine; as you discover which herbs to take for common physical or emotional imbalances, as well as learning how to make your own herbal teas, tinctures and oils to empower your journey back to health.Rituals offer the chance to transform any emotions or feelings in a way of beauty, as they open a new doorway that leads you to a place of peace and acceptance for all you have been through.

The Tree Dispensary explores the history, folklore and medicinal uses of native European trees, beautifully illustrated with the author's own photographs.The book presents a thorough and deep appreciation of trees as the author has experienced them through everyday life, as a herb historian and practising herbalist. Categorised into seasons, each of the 30 tree chapters covers cultivation, cookery, foraging, crafts, history, botany, medicinal use and mythology. Original herbals are used as source material for the historical section, allowing voices from the past to speak for themselves. A 'Herbalists Reference' for each tree includes medicinal uses, dosage and constituents and reflects the author's own extensive experience of using these wonderful tree remedies. 'For years as a herbalist I had been walking about looking down for what was growing around my feet. The emphasis changed to looking up and I was delighted by the exquisite detail of tiny female flowers on trees, which I simply could not believe I had missed before. I took photographs, pressed herbarium samples, harvested and studied...experimented with barks, catkins and leaves to produce dyes. Never again will a tincture or dried herb of tree origin be simply a name on a label and a list of constituents, actions and indications. I hope as you read this book...you will also feel a stronger connection and wish to explore, plant and care for trees yourselves.'Volume 2 of The Tree Dispensary covering exotic trees will be published in Autumn 2021.

The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!

Have you been traveling down a dead-end road? Are you stuck in patterns of thinking, feeling and behaving that cause you unrest? Do you hear a voice within hinting that there is some greater purpose for you? Are you ready to revolutionize how you think, feel and live? This life changing book contains the keys for you to access your best self, and live your most fulfilled life. Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love by Dr. LuLu Shimek and Adora Winquist offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant based formulas and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world. Leaders in the field of alternative medicine, Dr. Lulu Shimek and Adora Winquist guide you through the healing journey. Dr. Lulu Shimek is an expert in genetic health and works with patients experiencing chronic disease; she teaches her patients to create new lifestyles and relationships with themselves by a thorough examination of the foundations of health. Master formulator Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. She is a pioneer in the fields of aromatherapy and energy medicine..

In this ground breaking book, Kerry Bone presents in detail his holistic, multidisciplinary and multicentred model of Functional Herbal Therapy (FHT). This model draws on the modern concept of functional medicine but is also rooted in traditional herbal wisdom. It is designed to equip herbalists to understand and formulate treatment strategies which tackle the complexity of different disease states.Functional Herbal Therapy introduces the seven key attributes of FHT based on a fusion of new research and the modern concept of functional medicine. Next it offers an in-depth look at some of these core treatment strategies of FHT. Finally, the book examines how the key approaches and treatment strategies discussed can be successfully applied to the modern herbalist's practice.This visionary book will revolutionise the way that medical herbalists and naturopaths understand and treat disease processes. It will also be invaluable to students of herbal medicine, naturopathy and pharmaceutical sciences, both as a standard text and a reference book.

The Humoral Herbal explores the traditional art of restoring health by balancing the four humours of the body and explains how this healing wisdom can be used for our benefit today. This is a beautifully illustrated book with full colour charts and photographs.The Humoral Herbal describes with clarity the key concepts of western humoral medicine, and how to diagnose imbalances in the humours. It details how to correct these imbalances through the use of herbs and changes in diet and lifestyle. The book also explores Medieval astrological symbolism, and through the use of clear charts and diagrams, explains how the different humours function and influence health. A comprehensive and practical herbal guide details the humoral and planetary characteristics of each herb and how to choose the correct remedy.

This Will Do... is a gripping story of three young people whose attempts to make a life for themselves are at times misdirected, sometimes self-defeating, and now and again sufficiently successful to make something that "will do." Ogden's writing is an event to be savored in its own right, at once powerful and tender, richly descriptive and unassuming.

Herbal Medicine and Reproductive Health is a comprehensive text-book for herbalists, nutritionists and other healthcare practitioners, which provides detailed information on reproductive health in both men and women.It will enable practitioners to gain an in-depth understanding of a wide range of reproductive health problems from both an orthodox medical and an energetic/holistic perspective, with detailed advice on case history taking, clinical examination and orthodox investigations, together with comprehensive sections on diagnosing Ayurvedic and TCM patterns of disharmony, which may contribute to reproductive health problems.Herbal Medicine and Reproductive Health also explores in detail how to overcome reproductive health problems and improve fertility with herbal medicine, nutrition and lifestyle changes.