Bøker av Zhang Yuan Wang

Xingyiquan, or Form and Will Boxing - is one of the main internal styles of traditional Chinese Wushu. The book describes in detail the history, philosophical aspects, and principles of the school, Five Elements techniques, Martial applications, Twelve Animals methods, single forms, paired exercises, and training with weapons. The book contains a large number of illustrations and will be helpful to all practitioners of martial arts.Contents: IntroductionChapter 1. Philosophical aspects and principles of XingyiquanChapter 2. Structure of XingyiquanChapter 3. Busin and Bufa - Stances and MovementsChapter 4. Wuxingquan - the Five Elements fistChapter 5. Non-canonical strikesChapter 6. Twelve Animals FistChapter 7. Intermediate and advanced-level formsChapter 8. High-level pair formChapter 9. Qise - Weapon TrainingConclusion