Bøker av Zeena Moolla

It's time to ditch perfection! "Mum guilt" is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices. Offering top tips and techniques on how to overcome your parenting worries, Guilt-Free Mum will help you reject the notion of the perfect parent and be kind to yourself.

Self-care for new mums is a necessity, not a luxury Motherhood is a magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time.

Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.

Motherhood is amazing and the devotion you encounter is staggeringly strong. But when you're in the eye of the shitstorm, veering between love and lunacy, wondering how this tiny, adorable human can wreak so much bedlam in your life, I believe you need a robust sense of humour to help save your sanity. For Zeena Moolla, the early days of being a new mum were a heady cocktail of sleepless nights, acid reflux and aching boobs. But finding the funny in the chaos buffered so much of the stress. And she has her dad to thank...Being brought up solely by a single dad, one of a foreign, Muslim background, exemplified beautifully that parenting and families come in all different shapes and sizes. His massive-hearted parenting shaped the kind of mother Zeena is, and as the funniest person she knows, he can also turn any situation around with warmth, wit and a cheese sandwich. If that's not a vital skill in parenting, then what is? With top tips for surviving sleep-deprivation (spoiler alert: embrace a cantankerous mood and don't buy crap coffee) to dealing with judgy idiots, getting to grips with shitty mum-guilt and returning to work, Zeena will show you that motherhood won't just get better, it'll be incredible. Laugh-out-loud funny, honest, tender and packed with real life advice - this is essential reading for every new mother not cherishing every moment, feeling like a misfit or simply finding this parenting lark all too much.