Bøker av Zara Bas

A 'heart of gold' is one marked by kindness and generosity. It's a prized possession full of hope, soft and flexible as if it were 24 carat. You're the kind of person who is willing to sacrifice for others. To go great lengths to put a smile on someone's face. But like the metal, you find yourself susceptible to being exploited for your value. In the wrong hands, your selflessness and flexible boundaries can be taken advantage of. Hearts of gold can hold a lot of pain and discouragement as a result.This fourth book by Zara Bas serves as a reminder that your kindness is a strength, not a weakness, but it deserves protection to preserve its radiant lustre. You are not just kind; you are resilient, strong, and deserving of a world that respects and cherishes the rare gift that is your heart of gold.

A lot of the pain we carry is a result of the limiting stories we have internalised. This journal was created to illuminate your darkest self-criticisms and tap into your compassionate and evolved self to tend to these. You might have heard about principles like the 'shadow self' and 'reparenting your inner child' but thought,'Where do I even begin?'The Reframe Journal is the answer to this question. Prompts and activities allow you to discover those hidden wounds and show them the kindness they have always craved through reframing these thoughts. This space provides a practical journey to nurture self-compassion and esteem.

Whether you need a compassionate reminder, gentle reassurance, something to hope for, guidance towards growth and healing, or the tender hand of acceptance 'Take What You Need' delivers.Exploring themes of love, connection and self-acceptance this collection of aphorisms and essays breaks down the journey to peace and provides a roadmap to get there.