Bøker av Wilda Buckley

Are you looking for healthy-eating plan with amazing flavors but still want to maintain your body shape? Have you heard that people on the Mediterranean Diet have longer life expectancy and lower rates of chronic diseases than others? Are you a novice to this diet and not sure where to start or how to proceed?                     Then you''ve come to the right place because this perfect Cookbook is filled with mouth-watering, most wanted recipes you''d be a fool to skip out on. The Mediterranean food regimen is primarily based on conventional meals that people used to eat in international locations like Italy and Greece back in 1960. Researchers noted that these people had been notably wholesome as compared to Americans and had a low danger of many life-style diseases. Numerous research have now proven that the Mediterranean food regimen can lead to weight reduction and prevent coronary heart attacks, strokes, type 2 diabetes and untimely death. There isn''t any one proper manner to follow the Mediterranean food regimen, as there are many nations across the Mediterranean sea and those in specific regions can also additionally have eaten different foods. Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it''s delicious! The Mediterranean Diet Cookbook for Beginners is the only resource you''ll need, with over 1000 recipes and practical advice from Mediterranean Diet expert Wilma Buckley. Here''s what you''ll find in this comprehensive guide:Tasty Recipes from the Best Mediterranean Countries (Italy, Greece, Spain, Morocco, Egypt, Turkey, Lebanon and Many Others...)Three different 2-week meal plan you can choose from to guide you on your new diet journeyVarious recipes for different times of the day, including; smoothies, vegetarian dishes, pizza and bread, egg recipes, poultry, fish and seafood, to name a fewA whole section on Mediterranean dishes with just 5-ingredient recipes and another with 250 slow-cooker recipes for busy people leading hectic livesAnd much moreAlthough you may have come across many diet fads which promise effective results, The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around. It''s also considered one of the most popular plans among dieters because it''s flexible, rich in flavorful foods, and brimming with health benefits. So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Diet! Scroll up and click on "BUY NOW" and get your copy to start losing weight today!

Estas listo para deshacerte de ese peso, mejorar tu salud e impulsar tu metabolismo? Has probado otros planes de dieta en el pasado, y ninguno de ellos te ha dado los resultados que esperas? Tenemos el libro que has estado buscando

Are you interested in starting on the Keto diet? Are you looking for a variety of mouthwatering Ketogenic recipes for your toolkit? Do you want to satisfy your hunger, lose weight and save money?If your answer to any of these questions is YES, this is the ideal book for you. Read on!Around the world, the keto diet has become a wildly popular method for losing extra weight and enhancing physical health and wellbeing. Scientific studies have shown that opting for a low-carb, high-fat diet can promote fat loss and can also improve chronic conditions like type 2 diabetes and cognitive decline. A balanced ketogenic diet will incorporate high-fat, low-carb, sugar-free foods and beverages -- and avoid highly-processed products and unhealthy fats.If you''re pressed for time like most people in this day and age, you''ll appreciate that the majority of the recipes in this book take just a matter of minutes to prepare. Each recipe features a list of affordable ingredients, step-by-step instructions, preparation time and serving suggestions -- all presented in a simple, user-friendly format. In addition, each and every recipe features helpful nutritional info to track your macros and keep you on track.In Keto Diet Cookbook for Beginners 2020, Wilda Buckley provides 700 super easy-to-make Keto recipes, all designed with the intention to empower you to lose weight rapidly. She opens up a treasure chest of possibilities within the framework of the Keto diet that you can use to create delicious, healthy meals for yourself and your family.Get this phenomenal book and you''ll receive:A comprehensive cookbook that contains 700 absolutely easy-to-make recipes with simple instructions that anyone can use to prepare a delicious mealHundreds of recipes that won''t drain your bank account even though they''re all totally keto-friendlyAn amazing 2-week weight loss challenge meal plan to help you lose up to 15 pounds in less than 15 daysA resource that empowers you to cook an entire year''s worth of diverse and delicious ketogenic mealsA fantastic variety of recipe categories including: breakfasts and smoothies; fish and seafood dishes; appetizers and snacks; vegan and recipes; soups and salads; sauces and dressings; side dishes; main courses, including poultry, pork, beef, lamb and vegetarian recipes; and even dessertsAnd much more!If you''ve struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you''ve failed to make meaningful changes with other diets in the past, you can discover success with the help of the 700 innovative, budget-friendly Keto recipes in this book.Lose weight and get the positive health benefits you seek -- start today by SCROLLING UP AND CLICKING THE BUY NOW BUTTON!

Are you looking for delicious KIDNEY-HEALTHY FOODS? Do you want to take the headache out of planning your meals when on a renal diet so you can save time and properly manage your kidney condition?Then look no further because you''ve just hit the jackpot!The renal diet is a type of diet that has been specifically designed to help those who have kidney disease. This diet is unlike many other diets as it often contains a specific number of nutrients that are vital at helping to keep your kidney as healthy as possible.Our kidneys make an essential organ that is responsible for filtering our blood on a daily basis. However, when our kidneys start mal functioning, different organs can get affected and our body becomes unable to get rid of the excess of fluids and the toxic wastes in our body.Therefore, keeping our kidneys healthy is the cornerstone of our well-being, long and healthy life. Thus, when living with a chronic kidney disease, controlling what you eat and what you drink makes an important step that can help prevent your health condition from deteriorating. And this is where this book stems from and it has proven its efficiency in controlling all types of kidney diseases that can endanger your life and that can change your basic lifestyle forever.This Renal Diet Cookbook is filled with a lot of great info that will make your daily life hassle-free. In this cookbook, you will:Understanding the diet and Kidney Disease connection and the causes of Kidney Disease?The Benefits of Renal Diet - What to Eat and What to Avoid21-day Meal PlanRecipes for breakfast, lunch and dinners, including vegetarian and non-vegetarian mealsAnd More...Although there are various books on the market regarding this diet, this book will help you decide what you eat every day without thinking too much about what you should and what you should not eat and with each recipe, you will find the recipe''s nutritional information with specific Calories, protein, potassium, sodium and phosphorus. It is also recommended that you consult a renal dietician. And remember that as a kidney disease keeps progressing throughout time, your diet needs to be adjusted to the new condition.So, stop wasting time, buy this excellent guide book today, you never know; it can save your life.

Do you want to lose weight but still enjoy delicious keto recipients? Have you got a sweet tooth but scared of jeopardising your keto diet?Then we have just the book for you Dessert lovers!We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Keto Desserts Cookbook proves that you don''t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture.With over 250 recipes for cakes, cookies, fat bombs, pies, ice creams, and more, Keto Dessert Cookbook will show you how to make delicious keto desserts and treats that will satisfy even the most powerful sweet cravings! Every recipe includes essential macros, detailed instructions, and helpful tips for making recipes that are both delicious and low-carb. Also included is detailed guidance for choosing the right sweetener for every type of dessert, choosing nut flours that will ensure your desserts are always perfectly delicious, and using binders that will give your desserts the perfect texture every time.Here''s a peak of what you''ll find inside:28 delicious cake recipes28 mouth-watering bars28 irresistibly bomba27 tasty brownies29 different pies28 tempting cookiesover 80 types of candies and confection recipes!With this cookbook, you will be able to lose weight while enjoying desserts, enhance your cooking skills and diminish your cravings for sweets with time making your body feel better and healthier.What more could you ask for? Just scroll up and click on the ''Buy Button'' to grab your copy, today!

Are you ready to melt off that weight, improve your health and boost your metabolism without sacrificing taste and convenience? Have you tried out other diet plans in the past, and none of them are providing you with the benefits or the results that you are hoping for?Then keep reading, for we''ve got the book you''ve been looking for.Now with this Plant-based recipes cookbook you can finally prepare nutritious vegan and vegetarian recipes with a wide variety of done-for-you healthy vegan recipes that will wow non-vegans! It will help not just to lose weight, but also help to start eating healthy and wholesome foods, rather than all of the bad and processed foods that you have been enjoying on the traditional American diet leaving you feeling all the benefits and positive changes in your body and health than any other diet that you tried in the past.The Super Easy Plant Based Diet Cookbook For Beginners provides you with 500 quick and easy as well as tasty and healthy meal, all easy-to-follow and fat-burning recipes, that ant novice or busy person can enjoy preparing in less than 30 minutes.Here is just a sample of what you get with this guide...An understanding of the Benefits you can get from a plant-based dietReviewing the basic guidelines to becoming a vegetarian/veganA complete grocery shopping list with all the ingredients that can easily be found in your local grocery storeFoods you should eat and avoid if you want to be healthyTop 5 benefits of a Plant-Based DietStep-by-step instructions to preparing your mealsA 2-Week Meal Plan to help reset and energize your bodyHow to follow the plant-based diet and prepare meals when you are on a budgetDelicious and healthy recipes to prepare for breakfast, lunch, dinner, desserts, salads, dips, sides as well as also mouth-watering smoothiesand much more...You won''t run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.So if you are ready to create a brand-new and healthier you within a few weeks, scroll to the top of the page and click the ''Buy Now'' button!

Are you searching for a low carb, budget-friendly, gluten-free, and sugar-free recipes that wouldn''t ruin your Ketogenic diet? Are you new to the world of Keto Chaffle and wish to incorporate waffles in your Ketogenic diet? Are you in search of sweet and savory recipes to help you lose weight, gain balance, boost brain and metabolism, reverse diseases, and live a healthier life?Then look no further as this is the most in-demand book for the keto chaffle recipes; this guide will walk you through step by step of the latest most exquisite Keto Chaffle Recipes of 2020, including how to prepare the recipes, ingredients, and step by step instructions on how to make the recipes more crispier, less soggy and get the best taste.This book contains over 500 quick and easy, not to mention mouth-watering, low-carb waffles to lose weight with taste! On top of that, these recipes can be made from the comfort of your kitchen and with little or low budget and minimum fuss. This book lists all the necessary main ingredients, sauces, toppings, garnish ingredients, and well-structured directions on how to prepare these recipes to suit your servings.This book includes:Information on the Ketogenic Lifestyle and an introduction to Chaffles and Methods of Making Chaffles11 tips for making delicious and crispy chafflesBasic Chaffle RecipesSandwhich Chaffle RecipesFestive and Savory Chaffle RecipesOver 500 recipes to choose fromAnd much more!Although there are various books on the market regarding this diet, this book will show you how to prepare the best mouth-watering savory and sweet chaffles for the whole family to enjoy.Don''t wait, click on the Buy Now button to learn how to prepare the Keto Chaffle recipes variations.What are you waiting for? Scroll up and tap the Buy Now button to download this book