Bøker av Virgie W Miller

Are you trying to find a cookbook that will support a healthy and balanced diet throughout your pregnancy? Would you want to know how to deal with typical problems and symptoms including exhaustion, heartburn, nausea, and cravings? Do you want to savor tasty and nourishing dishes that may accommodate your preferences and demands while also promoting the growth of your child and your health?If you can answer any of these questions, this book is for you!A thorough and useful guide on diet, recipes, and meal planning for a joyful pregnancy is The New Mom's Pregnancy Cookbook. You will learn the fundamentals of nutrition and pregnancy from this book, as well as how to organize your diet and achieve your nutritional objectives. You will also learn how to manage cravings and special events, as well as the first, second, and third trimesters, with these simple, tasty, and healthy recipes. You will discover dishes that are high in energy, protein, carbs, fat, vitamins, and minerals, and that can be prepared with basic, healthful, and easily available items for breakfast, lunch, supper, snacks, desserts, and beverages. Along with advice on how to prepare your pantry and freezer for postpartum, you will also discover recommendations on how to reduce portion sizes and choose healthy substitutes while indulging.There's more to The New Mom's Pregnancy Cookbook than meets the eye. It serves as a manual for eating sensibly and healthily when pregnant, as well as for savoring the cuisine and the occasion. This book encourages you to feed and nourish both yourself and your unborn child while also celebrating the pleasure and thankfulness of pregnancy.So, why do you hesitate? Get your copy now to get started on the path to a joyful pregnancy! Enjoy your meal!

Are you prepared to be a vegan lady fighter and succeed? Do you want to possess strength, bravery, and flavor? If so, you should get this cookbook!

Do you like eating and anime? Have you ever wanted to know how to make the delectable recipes from your favorite television series and films? If so, you should read this book!Anime Cooking: Authentic and Ingenious Recipes Inspired by Popular Anime Series and Films is the best resource for anime enthusiasts looking to improve their cooking. Recipes from famous anime shows including Naruto, One Piece, Spirited Away, My Hero Academia, and more may be found in this book. You'll discover how to prepare delectable meals that will transport you to an anime setting, such as ramen, sushi, curry, bento, onigiri, and mochi.Every recipe includes comprehensive directions and full-color images, making it simple to follow. Along with interesting tidbits and knowledge about the cuisine and anime, you'll also discover advice on how to make your meals taste and look more genuine. This book will help you unleash your creativity and wow your friends and family with your anime-inspired culinary abilities, regardless of your level of experience.For any anime enthusiast or gourmet, Anime Cooking: How to Make Authentic and Creative Dishes from Top Anime Shows and Movies is the ideal present. Get your copy now to experience the wonders of anime cookery!

Would you want to indulge in some delectable cuisine that might aid in healing and inflammation reduction? Do you want to create simple dishes using five ingredients or less? In the kitchen, do you want to save money, time, and energy? If you can answer any of these questions, this book is for you!A diet high in nutrient-dense, anti-inflammatory foods will help you reduce inflammation and enhance your general health. The few-Ingredient Anti-Inflammatory Cookbook is a useful and thorough guide to eating this kind of cuisine. With only few simple, readily available ingredients, this book breaks down anti-inflammatory food into manageable portions that may be used for breakfast, lunch, supper, and even dessert.This book will reveal to you: - What inflammation is and how it impacts your body and health - How eating a diet low in inflammation may help you avoid or treat chronic illnesses and drastically decrease symptoms- How to fill your refrigerator and pantry with foods and basics that reduce inflammation- How to prepare delicious meals with no more than five wholesome ingredients, all of which are readily available at your neighborhood grocery shop.- How to eat a wide range of foods, including dark chocolate and coconut truffles, tomato and basil soup, lentil and vegetable soup, turmeric and ginger carrot soup, and spinach and strawberry salad.- How to create easy, fulfilling meals that are healthy for you and your family while saving time, money, and energyThere's more to The few-Ingredient Anti-Inflammatory Cookbook than meets the eye. It is a lifestyle guide that uses the healing power of food to help reduce inflammation and improve your overall well-being. This book has all the information you need to make your anti-inflammatory journey simple and pleasurable, regardless of whether you are new to an anti-inflammatory diet or are searching for fresh ideas and inspiration.Leave it now, don't delay. Get a copy of The few-Ingredient Anti-Inflammatory Cookbook now to learn how with only a few ingredients, you can eat well and feel well

Without giving up flavor or diversity, would you want to reduce your triglycerides and enhance your health? Do you want a clear, helpful manual to assist you in organizing and cooking scrumptious, wholesome foods daily? If any of these describe you, this book is for you!A kind of fat called triglycerides circulates in the blood and raises the risk of pancreatitis, diabetes, heart disease, and stroke. The good news is that a low-triglyceride diet, which emphasizes consuming foods rich in fiber, protein, and healthy fats and low in sugar, processed carbohydrates, trans fats, and alcohol, may help decrease your triglycerides.This book contains the following: - A thorough overview of triglycerides, including their causes, consequences, diagnosis, course of therapy, and objectives.- A thorough description of the guidelines, recommendations, and food lists of the low-triglyceride diet.- Quick and delicious low-triglyceride and high-nutrient meals for breakfast, lunch, supper, and snacks. Every recipe includes a title, a brief synopsis, an ingredient list, detailed directions, a serving suggestion, a nutritional table.- 28-day meal plans with varying daily caloric intakes (1200-2100 calories) that are intended to help you reach your health objectives and reduce your triglycerides. Every meal plan includes a shopping list, a nutritional breakdown, and a daily menu.You may reduce your triglyceride level and reap the advantages of better health for your heart, blood vessels, liver, and pancreas by heeding the guidance and knowledge in this book. Additionally, you may lower your chance of getting major health issues including diabetes, pancreatitis, heart disease, and stroke. You may also raise your energy level, general well-being, and standard of living.Anyone who wishes to reduce their triglycerides and enhance their health, regardless of experience level, age, gender, or dietary preference, may benefit from reading this book. Additionally, it is in line with other diets, including the low-carb, keto, DASH, and Mediterranean diets.Get a copy of this book right now to begin reaping the benefits of a low-triglyceride diet. Don't put it off any longer!

Are you sick of being lethargic, swollen, agitated, or depressed? Do you struggle to manage stress, sleep properly, or lose weight? Do you think there may be an imbalance in your hormones but are unsure of how to address it? You should read The Hormone Diet Fix: How to Lose Weight and Balance Your Hormones Naturally in 30 Days if any of these questions apply to you.This ground-breaking book will show you how to balance your hormones and take back control of your well-being. You will learn how your body and mind are affected by hormones in every way, as well as how to recognize and address the root causes of hormonal imbalances. Along with delicious recipes and a 30-day meal plan, you'll also receive advice on how to enhance your mood, shed pounds, boost your energy, and balance your hormones.The author's experience as a naturopathic physician and hormone specialist, together with the most recent scientific research, serves as the foundation for The Hormone Diet Fix. Thousands of individuals with a range of hormonal conditions, including PCOS, adrenal fatigue, thyroid problems, menopause, and more, have been effectively treated by the author. This book will provide you with the methods and resources you need to balance your hormones and change your life, regardless of your gender, age, or physical characteristics.Don't allow hormones to limit your potential. To begin your path to hormonal health and happiness, order a copy of "The Hormone Diet Fix: How to Lose Weight and Balance Your Hormones Naturally in 30 Days" today. This book is going to transform your life.

In only thirty days, do you want to see improvements in your blood sugar, weight, and overall health? Would you want to know how to give up sugar and have a sugar-free life? Do you want to savor meals more without experiencing deprivation or guilt?If you can answer any of these questions, this book is for you.The straightforward and helpful book No Sugar for 30 Days will assist you in establishing and maintaining a sugar-free diet so you can enjoy the advantages of giving up sugar. This book will reveal to you: - What is sugar and why is it bad for your weight, health, and overall well-being?- How to spot added sugar in food and drink items and substitute it with natural, nutrient-dense options.- What to eat and avoid while on a no-sugar diet, as well as how to begin and maintain one.- How to manage sugar cravings and withdrawal symptoms by coming up with workable fixes and coping mechanisms.- How to stick to a no-sugar diet while dining out, traveling, celebrating, and interacting with others; how to turn a no-sugar diet into a lifestyle rather than a passing trend.- How to organize and make delectable and simple sugar-free diet meals and dishes, as well as how to enjoy food without added sugar.You may enhance your health and manage or avoid chronic conditions like diabetes, cancer, heart disease, and obesity by adhering to a sugar-free diet. You may also lessen stress and worry and improve your energy, attitude, and mental clarity. Additionally, you may reset your taste receptors and develop a greater appreciation for natural tastes in addition to enjoying your meals more.Giving up sugar for 30 days is a long-term habit rather than a quick remedy. A habit that has the power to improve your life. a routine that might improve your health and happiness. a routine that has the power to improve you as a person.Everything you need to be successful is here. You possess the resources, the tools, and the knowledge. You are in charge; you have the option and the duty. You possess the ability, the chance, and the difficulty.This book is yours.This book serves as a friend, companion, and guide for you. This book serves as your source of encouragement, inspiration, and support. This book is your accomplishment, your gift, and your prize.To help you begin and maintain a sugar-free diet, use this book. You can manage your sugar cravings and withdrawal symptoms by using this book. Make a no-sugar diet a way of life, not just a fad, with the aid of this book. Make use of this book to organize and cook sugar-free diet dishes.Make changes to your life with the aid of this book.You're capable of it. You can give up sweets. You can survive without sugar.You can both be well and joyful.You can be your best self.You can succeed without sweets.Get your copy of No Sugar for 30 Days right now to get started on your sugar-free adventure. You won't be sorry.

Do you want to change your health from the inside out, reduce weight, elevate your mood, strengthen your immune system, and more? Are you curious about the impact your gut flora has on your whole body and mind, as well as its secret power? Would you want to reap the advantages of a super gut and a super you by following an easy-to-follow, four-week regimen that helps you repair your gut microbiota?If you answered yes to any of these questions, this book is for you.The ground-breaking book Super Gut, Super You unlocks the mysteries of your gut microbiota--the billions of microbes that reside in your digestive system and affect every facet of your health and well-being. This book will teach you: - The definition of the gut microbiota, its significance for your health and well-being, and how it influences other elements of your health, including weight reduction. How to reset your gut flora in four weeks by consuming certain foods that are bad for your gut, taking vitamins, and forming healthy habits- How to use stool samples or breath tests to track changes in your gut microbiota over time, and how to interpret the findings and what they indicate for your health objectives- How to keep your gut health better after following the strategy, and how to avoid any setbacks or relapses- With recipes and examples for every day of the plan, learn how to eat tasty, nourishing meals and snacks that promote gut health.- How to be motivated by the real-life success stories of individuals who have improved their mood, lost weight, increased energy, strengthened their immune systems, and more by restoring their gut bacteria with the plan- How to comprehend the most recent findings and clinical investigations on gut health and microbiota, as well as how to be backed by the scientific data that confirms the efficacy of the planSuper gut, Super You is a novel, but it goes beyond that. It is a doable manual, an inspiring resource, and a game-changing program that may assist you in reaching your wellness and reduction objectives. If you adhere to the plan, your gut microbiome should improve in the following ways: - A decrease in the quantity and variety of pathogenic bacteria in your stomach, such as Clostridium difficile, Helicobacter pylori, Escherichia coli, Salmonella, Staphylococcus aureus, and Candida albicans.- An increase in the number and variety of beneficial bacteria in your gut, such as Bifidobacterium, Lactobacillus, Eubacterium, Akkermansia, and Faecalibacterium.- A better mood and mental health because your gut microbiota affects your neurotransmitters, such as serotonin, dopamine, and GABA, and communicates with your brain via the gut-brain axis.- An increase in immunity and protection against infections and diseases because your gut microbiota helps you combat pathogens and modulate your immune response.- The accomplishment of your wellness and weight reduction objectives, as your gut microbiome affects your hunger, energy levels, and weight.These are just a few of the many advantages that come with having a balanced and healthy gut flora. Additionally, you'll feel lighter, happier, and more energized. Your nails, hair, and skin will all shine, and you'll also look better. The advantages of being super you and super gut will be yours to reap.Leave it now, don't delay. Get a copy of Super Gut, Super you now to get started on the path to a happier and healthier life. You won't be sorry.

Do you like cooking and eating well-balanced meals, but detest spending a lot of time in the kitchen? Do you wish you had more time and energy to prepare fast and simple meals with fewer ingredients? Do you want to enjoy your cuisine and save money, time, and energy at the same time?This cookbook is for you if any of these questions apply to you!The best resource for those with hectic lives who don't feel like cooking is the I'd Rather Not Cook Cookbook. It includes one hundred delicious meals that are great in taste, nutrition, and pleasure yet low in calories, carbohydrates, and prep time. You will discover recipes that fit every mood, diet, or occasion for breakfast, lunch, supper, snacks, and desserts. This cookbook has everything you would want for a satisfying bowl of soup, a gooey casserole, a crisp salad, a rich dessert, or anything in between.This cookbook's recipes are all created using readily found, low-cost products that you can store in your cupboard, refrigerator, or freezer. To cook these meals, all you need are a few simple tools and a little imagination-neither expensive equipment nor special culinary abilities. The majority of the recipes only take 30 minutes or less to prepare, and some don't even call for cooking. Additionally, you may alter the recipes to your preference by changing the flavors, sauces, or component combinations.You won't again have to worry about what to cook, how to cook, or when to cook again thanks to this cookbook. You won't have to spend a lot of time or money to eat tasty and healthful cuisine. In addition, you'll be able to enjoy yourself and your loved ones while still unwinding and having fun.So, why do you hesitate? Get your hands on a copy of the I'd Rather Not Cook Cookbook and find out just how simple and fun cooking can be!

Are you trying to find a quick and easy approach to increase your plant-based diet and become healthier? Do you want to savor delicious vegan meals without having to purchase pricey ingredients or spend hours in the kitchen? This cookbook is for you if that's the case!The dishes in the No SOS Vegan Cookbook are all created with only five ingredients and don't use any sugar, oil, or salt (SOS). These recipes are meant to feed your body and please your palate. They are based on whole foods, such as fruits, vegetables, grains, beans, nuts, and seeds. Breakfast recipes, main courses, salads, appetizers, desserts, and more may be found here, including: Pancakes with Bananas Maple SyrupRice Pudding with Coconut, Raisins, and CardamomBlack Beans Soup with Cilantro and SalsaQuinoa Salad with Corn and Black BeansBroccoli and Tofu Stir-fry with Soy Sauceand much more!There's more to the No SOS Vegan Cookbook than simply recipes. It also serves as a guide to help you live a healthier, plant-based lifestyle that benefits the environment. Learn about the advantages of a plant-based diet, the fundamentals of nutrition, how to fill your pantry, how to cook without using oil, and how to prepare your own dressings, sauces, and condiments. Additionally, time and money-saving advice will be provided, along with suggestions for simplifying and improving the vegan experience.Regardless of your level of experience, The No SOS Vegan Cookbook will motivate you to make delicious, healthful meals with the least amount of work and the most flavor. Get your copy now to find out how simple and enjoyable preparing vegan food can be!

Having to deal with gout episodes, extra weight, and unstable blood sugar levels is exhausting, right? Find the revolutionary solution you've been looking for!In "Uric Acid Optimization Diet," we present a revolutionary method for reviving your health and getting rid of the discomfort caused by high uric acid levels. Say goodbye to the restrictions that gout places on you and welcome a life filled with vigor, where managing your weight and blood sugar is simple.This enlightening manual includes: A Clear Path to Wellness: As we simplify difficult ideas into doable, simple actions, you may confidently navigate the realm of uric acid.Yummy Recipes: Enjoy delectable recipes that tempt your palate while optimizing uric acid levels. Just pure culinary delight-no deprivation!Uncomplicated Weight Management: As you adopt a diet intended to boost your metabolism and support your weight reduction objectives, you can lose those excess pounds naturally.StableBlood Sugar: Utilize our expert-backed ideas and meal plans to properly control your blood sugar levels. Bid adieu to sugar spikes and energy dips!Vibrance and vitality: As you eliminate discomfort and inflammation, your passion for life will return. Live your best life free from the limitations imposed by excessive uric acid levels.Skilled Advice: This book is your dependable travel companion on your path to maximum health because it is supported by the most recent research and the knowledge of knowledgeable healthcare professionals.Change your life right now to enter a society where freedom, health, and energy are valued highly. The "Uric Acid Optimization Diet" is your ticket to a future free of suffering and restrictions. Your vivacious, fired-up, and healthier self is waiting!Don't pass up the potential to change the course of your health. Continually scroll up, select "Add to Cart," and start your transformational journey right away!