Bøker av Victoria Sterling

Embark on a magical coloring adventure with the "Ancient Goddesses" Coloring Book! This enchanting book invites children and enthusiasts of all ages to explore the captivating world of ancient goddesses from various mythologies. Inside, you'll find beautifully illustrated pages featuring 12 powerful and benevolent goddesses such as Freya, Athena, Saraswati, Isis and many more. And also an entertaining story about each of them on the next page.Each page is a canvas waiting to be transformed with your favorite colors and creative touch. Discover the fascinating stories behind these goddesses as you bring their mythical tales to life through vibrant hues.Whether you're a coloring enthusiast, a mythology lover, or a curious child, the "Ancient Goddesses" Coloring Book promises hours of artistic exploration and the chance to connect with the timeless tales of these legendary goddesses. Unleash your creativity and immerse yourself in the magic of ancient mythology!

BONUS INCLUDED: Weekly Meal Planner to help you easily plan and organize your nutritious meals for the week. Do you or a loved one struggle with Type 2 Diabetes? Are you tired of bland, restrictive diets that leave you feeling deprived and unsatisfied? The Mediterranean Diet Cookbook for Type 2 Diabetics offers a delicious solution. The Mediterranean Diet Cookbook for Type 2 Diabetics is a comprehensive guide designed specifically for individuals with type 2 diabetes. It offers a transformative culinary journey, revealing the secrets of the Mediterranean diet, which can help manage diabetes, improve heart health, and tantalize taste buds. The cookbook features easy-to-follow recipes that promote blood sugar regulation, weight management, and heart health promotion. The recipes in this book are designed to be easy to prepare, making healthy eating accessible for all skill levels in the kitchen. They are not only healthy but also burst with flavorful combinations, ensuring that no one has to compromise on taste while managing their diabetes. The cookbook provides a wide variety of recipes suitable for breakfast, lunch, dinner, and snacks, each with detailed instructions, nutritional information, and serving sizes. Engaged dietitians and nutritionists have carefully curated the recipes, taking into account the nutritional needs of individuals with type 2 diabetes. The ingredients are chosen to be readily available and have been tested for taste, ensuring that every flavorful bite is enjoyed. Dr. Victoria Sterling believes that "your health is worth the investment, and the Mediterranean diet is your trusted guide." Start your journey towards a healthier, happier you with the Mediterranean Diet Cookbook for Type 2 Diabetics and enjoy a wide range of mouthwatering meals that promote stable blood sugar levels and overall well-being. Order your copy today and embark on a flavorful and nutritious culinary adventure!

BONUS INCLUDED: Weekly Meal Planner to help you easily plan and organize your nutritious meals for the week. PCOS DIET COOKBOOK FOR NEWLY DIAGNOSED: Nourishing Recipes and Practical Nutrition Tips for Thriving with Polycystic Ovary Syndrome Newly diagnosed with PCOS? Don't let overwhelming symptoms control your life. This comprehensive cookbook is your guide to delicious, nutritious meals that can help manage your condition and empower you to thrive. This groundbreaking cookbook is your key to unlocking vibrant health, balanced hormones, and a future free from limitations. More than just a collection of recipes, inside you'll discover: 1. Enjoy 50+ mouthwatering and easy-to-follow recipes for breakfast, lunch, dinner, and even desserts-all designed to support your PCOS management journey, balance hormones, manage insulin resistance, and boost your fertility naturally. 2. Gain clear and concise nutrition information for every recipe, making informed dietary choices effortless. 3. Uncover the science behind PCOS and its connection to diet with expert guidance from leading professionals. 4. Discover practical tips and strategies for managing insulin resistance, regulating hormones, and boosting your overall well-being. 5. Receive a FREE Weekly Meal Planner to help you easily plan and organize your nutritious meals for the week. With every delicious bite, you'll be taking a step towards: Balancing your hormones: Say goodbye to irregular periods, unwanted hair growth, and mood swings. Boosting your metabolism: Experience increased energy levels and achieve your weight management goals. Supporting your fertility: Create the foundation for a healthy future family. Reclaiming control of your health: Embrace a vibrant, fulfilling life free from PCOS limitations. This isn't just a cookbook; it's a roadmap to PCOS wellness. Let it be your companion on your journey to health and empowerment. Order your copy today and start experiencing the transformative power of food for a healthier, happier you!

Introducing our Osteoporosis Juicing and Smoothie Recipes Book, a comprehensive guide to creating delicious, nutrient-rich blends that promote strong bones and overall well-being. With a collection of 23 essential, quick, and easy homemade recipes, this book is a valuable resource for anyone seeking to improve their bone health. Highlights: 23 essential recipes: This book is packed with a diverse range of juicing and smoothie recipes specifically designed to support those suffering from osteoporosis. Each recipe is carefully crafted using a combination of fruits, vegetables, and superfoods known for their bone-strengthening properties. Quick and easy preparation: We understand the importance of convenience, especially when it comes to maintaining a healthy lifestyle. That's why the recipes in this guide are hassle-free and can be prepared in no time, making them suitable for even the busiest individuals. Homemade goodness: By using fresh, whole ingredients, these recipes ensure that you receive the maximum amount of nutrients in each sip. We believe in the power of nature and its ability to heal, which is why these recipes do not include any artificial additives or preservatives. Benefits: Stronger bones: These carefully selected ingredients are rich in essential minerals such as calcium, magnesium, and vitamin D, all known to promote bone health. Regular consumption of these nutrient-rich blends can help strengthen bones, reducing the risk of fractures and osteoporosis-related complications. Overall well-being: These recipes are not only beneficial for bone health but also offer a wide range of additional health benefits. From improved digestion, managing/preventing diabetes and boosted immune function to increased energy levels and radiant skin, these blends support your overall well-being. The Osteoporosis Juicing and Smoothie Recipes Book is suitable for anyone looking to improve their bone health and overall well-being. Simply follow the easy instructions provided in each recipe to create your own nutrient-packed blends. Whether you prefer juicing or blending, this book has something for everyone. Each recipe in this book undergoes rigorous testing to assure optimal taste and nutritional value. You can trust that the Osteoporosis Juicing and Smoothie Recipes Book delivers on its promise of providing delicious and effective solutions for supporting strong bones. Take the first step towards stronger bones and improved well-being with The Osteoporosis Juicing and Smoothie Recipes Book. Order now and discover the delicious blends that will support your bone health journey.

Introducing our new and innovative Intermittent Fasting Juice & Smoothies for Seniors Over 40! This exceptional collection of homemade drinks is specifically designed to accelerate your weight-loss journey, achieve quick results, and shed pounds for optimal results. Packed with nutrient-rich ingredients, these delicious beverages are tailored to suit the unique needs of seniors, providing them with a flavorful solution to reach their weight-loss goals and enhance their overall well-being.These recipes are my powerful weapons that made my weight loss journey easy, quick, and yet effective.Highlights: Specifically created for seniors over 40 who are following an intermittent fasting regimen.A comprehensive collection of homemade juice and smoothie recipes developed to accelerate weight loss.Includes a variety of nutrient-rich ingredients carefully selected to support seniors' health and well-being.Offers a flavorful and enjoyable way to stay committed to intermittent fasting, making it more sustainable and effective.Provides seniors with quick and convenient options to incorporate healthy and delicious beverages into their daily routine.Benefits: 1. Accelerated Weight Loss: These carefully crafted juice and smoothie recipes are formulated to enhance weight loss by leveraging the benefits of intermittent fasting. 2. Enhanced Nutritional Intake: Each drink is brimming with essential nutrients, vitamins, and minerals, ensuring seniors receive optimal nourishment while on their weight-loss journey. 3. Improved Digestion: The high fiber content in our beverages promotes healthy digestion, reducing the risk of constipation and other gastrointestinal issues common in seniors. 4. Increased Energy Levels: The wholesome ingredients in our juices and smoothies provide a natural energy boost, helping seniors maintain an active lifestyle and feel rejuvenated. 5. Overall Well-being: By supporting healthy weight loss, our homemade drinks contribute to improved overall health, reduced inflammation, and increased longevity. 6. These quick and easy recipes are tailored to be diabetes- and heart-healthy-friendly, kidney-friendly, and scientifically proven to support healthy weight loss. The Intermittent Fasting Juice & Smoothies for Seniors Over 40 are incredibly easy to incorporate into your daily routine. Simply follow the provided recipes, which include a mix of ingredients specifically selected to support your weight-loss goals. Enjoy a refreshing juice or smoothie during your intermittent fasting window to keep you satiated and motivated throughout the day. We take great pride in the quality of our products. Each recipe in this collection has been meticulously developed and tested to ensure optimal taste, nutrition, and effectiveness. We source the freshest and highest-quality ingredients to deliver a healthy and delicious beverage experience for all our customers. Take your weight-loss journey to the next level with these Intermittent Fasting Juice & Smoothies for Seniors Over 40. Discover the delicious flavors and numerous health benefits these homemade drinks provide. Accelerate your progress, achieve quick results, and shed pounds for optimal health. Order now and embark on a flavorful and nourishing weight-loss journey today!

Ever found yourself curled up in bed, grappling with the discomfort and pain of your monthly cycle? Do you really want to experience profound relief during your menstrual cycle? Do you know that the food you eat has a transformative impact on the way you navigate this natural aspect of womanhood? I've been there, trust me. That's why I want to share something game-changing with you: The Menstrual Cramps Relief Diet for Women! "Menstrual Cramps Relief Diet for Women: 28 Essential Quick and Easy Nourishing Recipes and Secrets for Menstrual Harmony" is a comprehensive guide by Dr. Victoria Sterling, a seasoned nutritionist with a passion for holistic well-being. The book offers a range of recipes scientifically proven to ease menstrual cramps and promote overall wellness. The recipes are grounded in scientific research, and Dr. Sterling shares her personal experience of experiencing a significant reduction in pain and challenges during her menstrual cycle. The primary benefits of the diet include alleviating menstrual cramps, promoting hormonal balance, reducing inflammation, improving mood and mental health, enhanced energy levels, gut-friendly nutrition, stabilizing blood sugar levels, supporting pelvic health, stress reduction, and long-term menstrual wellness. The diet includes carefully selected foods rich in magnesium and anti-inflammatory properties that work synergistically to ease cramping and discomfort.The diet also emphasizes gut-friendly nutrition, fostering a healthy microbiome, which can positively influence menstrual health. It also emphasizes low-sugar and complex carbohydrate sources, which help stabilize blood sugar levels and contribute to sustained energy levels. Certain recipes incorporate ingredients that support pelvic health, such as those rich in magnesium and essential nutrients, contributing to long-term well-being and comfort. Stress reduction is another benefit of the diet, as mindful eating practices and stress-reducing foods contribute to a calmer nervous system, positively impacting menstrual symptoms and overall health. By adopting this diet, women can experience not just immediate relief but also long-term menstrual wellness, establishing a foundation for a healthier, more harmonious menstrual cycle. Are you ready to transform your monthly struggle into a symphony of well-being? I know you will really want to experience profound relief during your menstrual cycle, just like I did. So grab your copy of Menstrual Cramps Relief Diet for Women now and let the journey to menstrual harmony begin! Your body will thank you, beautiful.

BONUS INCLUDED.. PLANT-BASED DIET COOKBOOK FOR CROHN'S AND COLITIS: Quick and easy anti-inflammatory nutrient-dense recipes for healthy gut and better digestive health Introducing a groundbreaking cookbook designed to transform your relationship with food and your gut health. In "Plant-Based Diet Cookbook for Crohn's and Colitis," we embark on a culinary journey that not only tantalizes your taste buds but also paves the way for a healthier, more vibrant you. Crohn's disease and ulcerative colitis, collectively known as inflammatory bowel diseases (IBD), can be challenging to manage, affecting every aspect of your life. This cookbook is your ally, providing a wealth of quick and easy anti-inflammatory, nutrient-dense recipes meticulously crafted to soothe your gut, reduce inflammation, and enhance your overall digestive well-being. Our mission is simple: to empower you with delicious, plant-based recipes that make managing Crohn's and Colitis easier and more enjoyable. These recipes are carefully curated to deliver essential nutrients, promote a healthy gut microbiome, and support your journey to improved digestive health.Each recipe includes ingredients, easy preparation methods, quantity/measurements, nutritional value, and cooking time. In "Plant-Based Diet Cookbook for Crohn's and Colitis," you'll discover: Flavorful Healing: From savory breakfast options to delectable dinners and satisfying snacks, we've infused every recipe with mouthwatering flavors and nutrient-packed ingredients. Gut-Friendly Ingredients: Our recipes are built on the foundation of anti-inflammatory foods, offering you an array of dishes that reduce gut irritation and promote healing. Effortless Preparation: We understand the importance of convenience, so we've made sure that our recipes are quick and easy to prepare, allowing you to focus on your health without spending excessive time in the kitchen. BONUS: You will also find a weekly meal planner as a bonus in this book to streamline and track your journey. Proven Expertise: Backed by the latest nutritional research and insights from healthcare professionals, our cookbook is a reliable resource that you can trust on your journey to better digestive health. Are you ready to embark on a transformative culinary adventure that will leave your gut healthier, your taste buds delighted, and your life improved? "Plant-Based Diet Cookbook for Crohn's and Colitis" is your guide to not just managing your condition but thriving with it. Discover the power of plant-based nutrition to conquer inflammation, nourish your gut, and experience a life brimming with vitality. Make a lasting investment in your health, one delicious recipe at a time. Your journey to a healthier, happier you starts here! Get your copy of PLANT-BASED DIET COOKBOOK FOR CROHN'S AND COLITIS by Dr Victoria Sterling now and fight back this uncomfortable disease for a happier and healthier you.

Embark on a captivating voyage through the boundless realm of data-driven decision-making. Dive into a profound exploration that unravels the intricate threads of theories, models, algorithms, and analytics that shape this captivating landscape.Within these pages, you'll traverse the enthralling crossroads of data and human innovation. Discover your ability to decode trends, unveil concealed patterns, and extract priceless wisdom from the vast digital sea.Journey through the bridge that connects theory with practicality, offering a harmonious fusion of profound conceptual clarity and real-world applicability. Equip yourself with a meticulously crafted toolbox of techniques designed to metamorphose raw data into actionable insights. From foundational principles to advanced methodologies, this masterpiece effortlessly guides you through every stage of the data expedition.The brilliance of an accomplished pioneer shines as intricate concepts are demystified, empowering both newcomers and experts to navigate the intricate corridors of Data Science with confidence. Packed with a treasure trove of case studies, engaging anecdotes, and illustrative examples, this book transforms learning into an exhilarating adventure, fueling your passion for discovery.Whether you're an emerging data enthusiast, a seasoned analytical professional, or a visionary entrepreneur seeking to unlock the untapped potential of data, this book will stand as your unwavering companion. Elevate your comprehension, amplify your insights, and embark on a transformative odyssey through the ever-evolving realm of data excellence.Open the doors to a world teeming with boundless possibilities - secure your journey into the heart of Data Science today!

Are you ready to embark on a journey towards a greener, more sustainable lifestyle while simultaneously saving money? Look no further than "EcoSavings," a groundbreaking guide designed to help you transform your home into an energy-efficient haven without breaking the bank.In this captivating and informative book, we delve deep into the world of sustainable living and reveal practical strategies to reduce your carbon footprint while padding your wallet. "EcoSavings" takes you step by step through the process of understanding and optimizing your energy consumption, empowering you to make informed decisions that benefit both your wallet and the environment.