Bøker av Vanessa Alvarez

Women are often told to eat more vegetables and exercise more. But there is another way to live a healthy life. A way that doesn't require hours of gym time or a diet full of kale.It's called gut health. Gut health is when our digestive system functions properly. When our digestion is working well we feel better physically and mentally. We sleep better too.Gut health is an important topic for women because we spend more time thinking about our bodies than men do. We also tend to worry more about how we look and feel.Gut health also helps us lose weight. Because when our body is functioning correctly, it knows how much food to consume and where to store it. This means that we won't overeat and we'll burn calories effortlessly.The best part? Gut health isn't complicated. In fact, it's pretty easy. Simply follow the steps in this book and you will be well on your way to a healthy, happy gut.

Learn the secrets to losing weight fast!Want to know exactly how to lose weight using intermittent fasting and fasting diets? This groundbreaking new book will show you how! It won't just tell you how you can lose weight easily through fasting, it also includes information on how to maintain a healthy lifestyle after losing weight. The hardest part is keeping it off, but it doesn't have to be!We'll discuss the benefits of intermittent fasting and fasting diets as well as how to make them easier to follow by providing inside tips and tricks. We also show you how to deal with common issues such as hunger pangs and cravings. You'll learn all about the different types of intermittent fasting and fasts diet plans including the popular 5:2 diet plan and 16:8 Method.You'll also find out which foods are best during fasting and after you break your fast.This book will help you understand why you need to use intermittent fasting and fasts to lose weight and how you can do it safely.