Bøker av Tracey Pattison

Deliciously empower and nourish yourself with sacred and seasonal food.Priestess Your Plate is a nourishing read about food sacredness and wisdom and a journey back to your inner seasonal Goddess and Mother Earth.This book is a true offering to live a life which is deliciously empowered by the seasonal food you choose to nourish yourself with. And from such a wholehearted way of life, you can lead in the world all that your heart desires.Within these pages you will find your heart's compass towards how you can Priestess Your Plate through food sovereignty, sacredness and the gained intuition of your inner cycles of self within the seasons of the greatest Goddess of all, Mother Earth.If you're questioning all that you once knew about food or are completely confused by all the mixed messages, diet culture and what healthy really is, then Priestess Your Plate is an intuitive eating guide for you. Consider it an inviting guide to heed Mother Earth's call to use food, cooking and eating as a spiritual and self-loving practice via a simpler way that steps away from the ingrained food patriarchy.Understand your intuitive self through the sacred practice of food-selecting, cooking and eating in alignment with your cycles and Mother Earth's seasons for sovereign nourishment in heart, mind, body and spirit.The patriarchal plate has ended. Welcome to no more ingredient or lifestyle demonising through these sacred pages of Priestess Your Plate and reclaim yourself through food sacredness.

Healthy Meals contains 500+ recipe tips and pieces of practical cookery advice; plus 48 delicious gluten-free recipes designed for your family and friends to enjoy (with many options for paleo, dairy-free, refined sugar-free and vegetarian included). PLUS Tracey's personal holistic recommendations and recipe inspiration that will: Get your children eating at mealtimesBreak boredom in the kitchenSave you moneyImprove your healthTracey Pattison believes you can make Healthy Meals that taste great, are affordable and your children will love to eat.As a qualified Health Coach (IIN*), Tracey believes that the foundation to great health begins in the kitchen. Getting back to the basics - real food, trusted recipes and simple cookery skills.Learn to Love To Cook with Tracey's easy to follow recipes, clever tips and holistic approach to cooking and eating."My cookbook will leave you feeling inspired and confident in the kitchen"*Institute of Integrative Nutrition