Bøker av Tony Wrighton

Previously published as Histamine Intolerance Explained by Ketoko Guides. Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance. This straightforward guide breaks down the science, exposes myths, and clarifies this misunderstood condition. Discover how to start feeling better and reclaim your health. What to expect; ✅ Check out symptoms✅ Take the histamine intolerance quiz✅ Start now on the best low-histamine diet✅ Explore histamine-lowering foods✅ Get 'best-in-class' supplements✅ Lower your 'histamine bucket'✅ Learn about DAO (super important)✅ Most importantly, start to heal✅ Mindset & Lifestyle: Enhance recovery✅ Survival Kit: The ultimate low-histamine guide This often-overlooked issue affects up to 15% of the population. Living with histamine intolerance can be frustrating and debilitating, with conflicting advice on the best way to deal with it. These bestselling books on this challenging topic offer the most comprehensive insights into this condition. Histamine Intolerance Explained breaks down the issue into these comprehensive steps.Quiz: Do You Really Have Histamine Intolerance?Histamine Intolerance 101 (Exploring the Science)Discover your 'Root Cause'Dive into the Low-Histamine DietCultivate a Mindset for HealingEmbrace a Low-Histamine LifestyleExplore Advanced StrategiesEssential Ingredients for the Low-Histamine DietFood Polls: Entirely Unscientific (But Quite Useful)Histamine-Friendly Products and Services.Histamine Intolerance Symptom TrackerBeyond the Program: What Lies Ahead?This book offers a comprehensive approach to understanding and managing histamine intolerance. Supported by the very latest research, you'll find an effective program and mindset shift towards healing. It's time to live a healthy, low-histamine life. Tony Wrighton is a journalist and author, and he's histamine intolerant (though that's not how he introduces himself at parties.) His health and mindset-related books have now been published in 13 languages. He's also a broadcaster, regularly appearing on TV in the UK and globally, and runs the popular @histamineintolerancesite instagram account. More to explore Check out the other title in the Histamine Intolerance Series - The Histamine Intolerance Cookbook, with EVERY INGREDIENT LABELED for Histamine Intolerance.

WANT TO BE MORE PERSUASIVE AND CHARISMATIC?INTERESTED IN LEARNING HOW TO DELIVER A MESSAGE UNDER THE RADAR?These super-quick, easy and effective persuasion techniques will get people saying YES in seconds. Whether it's making more authoritative presentations, winning arguments or even using Facebook to get your way, you can start persuading NOW because each technique takes a minute or less.LEARN HOW TO: Make a sensational first impression Climb the career ladder super-fast Make more money and close the deal Hear that magic word YES!You'll even learn 'the most persuasive word in the world' (CLUE: It's on the back cover of this book.)

Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: Make instant changes to reduce feelings of stress and fear Schedule time to worry as well as time to switch off so you can relax and let go Gain perspective on stressful situations Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

You're about to discover the key to instant confidence. Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this easy-to-use, down-to-earth guide will enable you to overcome the key barriers to confidence that can affect all areas of your work and personal life, from big presentations to awkward social situations. You'll discover how to: -visualise success (rather than failure)-master body language-prepare effectively (rather than exhaustively) -harness your nerves, and much, much more. With Tony Wrighton's help you'll feel more confident in minutes, not weeks or months.