Bøker av Tony Sabastine

Open the Doors to a Dynamic Golden Era! Greetings and welcome to "Ways Not to Be a Crotchety Old Person," your guide to living a purposeful, resilient, and zealous golden age. Learn how retirees and the elderly may rethink their lives and appreciate the richness of each moment in this inspirational guide.Do you frequently scream at the television? Do you not know how to read instruction manuals? This book is for you if you think you might have crotchety old age syndrome.There is always that one grumpy old man in our lives. Perhaps he's your brother, your husband, your wife, your father, your grandfather, or even you, even though you'd never acknowledge it!For any man who wishes to make sure he doesn't fall into the crotchety zone, this book is the ideal Mother's and Father's Day, birthday, or holiday present. It is amusing and full of fun.Benefits Await You: Revitalized Vitality: Immerse yourself in a carefully chosen set of 21 healing activities that revitalize your body and mind. Bid farewell to rigidity and hello to a more nimble, energetic you!Mental Resilience: Examine how these activities have a transforming effect that goes beyond the physical plane. Develop a positive outlook, lessen stress, and strengthen mental fortitude to lead a happy and fulfilled golden age. Wholesome Health: With exercises ranging from deep breathing techniques to sitting leg lifts, this program takes a comprehensive approach to senior health. Discover the equilibrium that exists between mental, emotional, and physical health. Digital Empowerment: Use social media and contemporary technologies to overcome loneliness. In the digital environment, establish connections with loved ones, participate in lively conversations, and find new interests. Productivity and Relevance: Uncover your hidden potential! Develop as a creator, mentor, and storyteller via online platforms. A world that is aching for your experiences would benefit greatly from your wisdom. Set out on this adventure right now! The book "Ways Not to Be a Crotchety Old Person" is an encouragement to a happy, purposeful life. Accept the challenges, step into the digital era, and allow these golden years to be a celebration of life, relationships, and limitless opportunities. Your path is ahead of you; together, let's make the most exciting chapter of your life your golden age!Simply click the "buy" button to place your order now.

Break Free from the Chains of Aching Joints: 'Built from Broken Body Joints' Unleashes Your Body's Resilience!Are you sick and weary of being let down by traditional fitness advice? Learn a groundbreaking road map for eliminating joint pain, rebuilding your body from the ground up, and protecting yourself from danger.This is a transforming journey into the hidden causes of aging and injuries, not just another workout manual. "Middle-aged athletes and fitness enthusiasts: adopt a new perspective on joint health, sports nutrition, and restorative exercise. Preserve your energy as you get older by learning fresh viewpoints that guarantee your health doesn't deteriorate."There will come a time in your life when you will be hurt and uncomfortable. However, you are not helpless. Your physical form is strong. It is resilient and powerful. You may identify what's wrong and start the healing process with the appropriate knowledge, workout techniques, and mentality. This book will teach you exactly how to do it.You won't be able to view exercise or joint health the same way once you understand how the system operates.YOU'LL DISCOVER: How the information in this book reveals the shortcomings of traditional ways and directs you toward efficient, all-natural pain management techniques that address the underlying cause and guarantee long-lasting comfort and energy.The techniques for resolving muscle imbalances that cause pain, stress, and injury provide you with the ability to re-establish balance and foster both immediate relief and a long-term healthy foundation.The revolutionary potential of non-conventional procedures and natural methods for recovering from injuries can speed up healing and improve tissue quality.A comprehensive and efficient plan for starting corrective exercise from scratch that outlines the steps you need to take to regain your physical well-being.How to use creative food preparation methods and delectable dishes that nourish your body from the inside out to use food as a potent ally in strengthening bones, tissues, and joints.Your path out of the cycle of pain and injury is this book.One that enables you to pursue your passions, tests the boundaries of your ability, and realizes your full physical potential. For you, this procedure can begin immediately.All you need to do is place your order for Built from Broken Body Joints by clicking the "buy" button.

Ninety million Americans suffer from cardiovascular disease, do you know? Thirty percent of mortality in the United States is caused by arterial damage, which results in heart attacks and strokes. Not many people are aware, though, that you may help prevent, treat, and even reverse cardiovascular disease by increasing the body's levels of a single molecule called nitric oxide (NO). And that's what the writer wanted to do.Dr. Tony Sabastine, a nitric oxide specialist, explains everything there is to know about this "miracle molecule" that can significantly enhance your well-being in this ground-breaking book. What constitutes a molecule? How it prevents the accumulation of plaque that clogs arteries, controls blood pressure, and keeps your arteries young and flexible. Why do most adults over 40 have much lower NO levels, and what can be done about it? They also demonstrate how the molecule functions to prevent and treat other long-term illnesses like osteoporosis, diabetes, rheumatoid arthritis, asthma, and erectile dysfunction. And how it energizes the brain and fortifies the immune system. Numerous simple-to-follow strategies for raising NO levels are included in the book, including deep breathing exercises, naps, meals high in NO, supplements, and easy exercise.You can find the greatest and most straightforward solution to your issues with aging, cardiovascular disease, and poor health with the Nitric Oxide Molecular Miracle.This book's pages are full of motivation and shed light on your path to well-being. We appreciate you grabbing a copy!

Find out why millions of people use "Brain The Body Command Center" for health as we delve deeply into why people all over the world are suffering from mental health and brain-related symptoms and conditions, and explain what to do to heal finally. It also offers natural healing protocols that people can't find anywhere else for nervous system diseases and inflammatory disorders in our most complex organ-the BRAIN.Renowned Naturopath Tony Sabastine's book on the Brain contains brand-new, cutting-edge research gathered from brain scans and studies conducted over the last 30 years and scientific proof that your sedentary lifestyle, processed food, anxiety, depression, and anger may be connected to certain brain structures.Dr. Tony Sabastine combines cutting-edge brain science exercises like meditation, intermittent fasting, brain herbs, and a seven-day meal plan with a tried-and-true, approachable, and practical road map to protect and enhance brain health and functionality. These "brain-natural prescriptions" can help heal your brain and promote longevity.The brain you were born with is not your only option.Thanks for grabbing a copy!