Bøker av Timothy Noakes

Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential.

Poppy had always wanted a "really big adventure" and it started when she met Moth. Things soon turned horrid but she began to recover as part of a new family: Moth's. Her new family moved to a new country, a new language, a new school and new friends. And a new brother? She was pleased to discover Moth was not at all like a brother.Poppy was fascinated by the people who had lived in her new country - people who had left paintings in the caves more than 10,000 years ago. How would her adventure continue? Could it really have happened? What was it like to have a baby? Moth shared in her adventures and tells you all.