Bøker av Tim Storms

Are you looking to lose weight or get fit but don't want to sell a kidney for a gym membership? Keep reading!Gym memberships are costly, even when broken down into monthly payments. There is also the crowd, the smells, and waiting in line for the bench press to contend with. And then there's the time it takes out of your day for the commute. That can take an hour or more out of your day depending on how far you live from the gym.With limited options for affordable, close to home, uncrowded places to get your exercise, this book will show you a way you can exercise in the privacy of your own home without having to pay a gym membership.What's included in Top 50 At Home Workouts: - Ab exercises- Bicep Exercises- Tricep Exercises- Various Leg exercises- Exercises using Resistance Bands and Tubes- Words of encouragement and experience pertaining to a balanced dietIf you are frustrated with the cost of your gym or health club membership, the best exercises to include in your day-to- day workouts are right here.Skip the commute to the gym and the membership fees. Scroll up and click "buy" for your best exercise plan!