Bøker av Tembi Chinaire

Have you ever wondered why diagnosis of Type 2 diabetes and the numbers of diabetes related deaths is on the rise at an alarming rate amongst people of African, Middle Eastern and South Asian descent? This book uncovers some of the socio-economic and cultural reasons for the rise and offers insights into healthy habits, a step-by-step plan which includes ethnically diverse foods from around the world, natural herbs and addresses myths to help you become the driver of your own healthcare. Whether you're curious about staying healthy, trying to prevent diabetes, or manage the condition, this book has answers for you.