Bøker av Tarrail Damon Murphy

WHETHER YOU WANT TO BE A U.S. MARINE OR BE AS FIT AS ONE, HERE'S YOUR OPPORTUNITY! In Get Marine Fit, USMC veteran and certified personal trainer Tarrail D. Murphy reveals what his experience during Marine Corps boot camp taught him about fitness and dieting. As a personal trainer, he knows this is the foundation for overall health and fitness. In the book, Murphy shares his experience, along with the research behind the effectiveness of these timeless principles, and how to apply them to your life. Get Marine Fit covers: Five effective strategies for dieting successMeal plans for low-carb, moderate-carb, keto, and vegetarianThe truth about the most effective supplements backed by scienceActivating your body's metabolic flexibility to switch between using carbs and dietary fats for fuelHow to break fat-loss plateausTransforming from skinny fat to fitTimeless exercise principles and recovery techniques that are proven to be effectiveHow to incorporate advanced training protocols (intensifiers) to break through strength plateaus and spice up your workoutsSeveral effective and time-efficient workouts for all fitness levels you can do at home, outside, or at the gymThe science behind how sleep and alcohol impact your weight-loss or muscle-building effortsStrategies for developing motivation, discipline, and mental toughness to not only accomplish your fitness goals but any goal in lifeAnd much more!As a bonus, Murphy shares one of the most effective fat loss methods used to transform recruits of all fitness levels into lean Marines. With his expertise as a personal trainer, Murphy expanded upon this method and developed the ultimate fat-busting/burning protocol for all fitness levels. Murphy has been using this amazing protocol on himself and his clients for many years with great success. Now, he shares his infamous protocol with you. Are you ready to Get Marine Fit?