Bøker av Sylvia T Gray

If you want to grow older gracefully and comfortably, you need to prepare.After the age of 50, our lean muscle mass starts to diminish by a percentage every year. Over time, muscle loss raises our risk of damage from falls and accidents, and it can substantially decrease our independence.What if you could restore your strength, balance, and vitality faster than you ever imagined possible? What if you had a field-tested strategy to exercise that took only six minutes, twice a day? And what if you could experience huge improvements in just 21 days?In this book, you will be educated on: An easy, science-based training routine that just takes six minutes, twice a day, and generates consistent strengthening and mobility improvementsThere are basic bodyweight exercises that successfully target the muscle regions you need to stay active, prevent falls, and remain independent.How to construct workouts at home that don't rely on complicated equipmentThe most crucial tactics for profiting from frequent workoutsPractical suggestions and support for family members and caregivers aiding elderly people with exerciseThe fitness routine in this book has been tried with thousands of seniors and older adults just like you. It has helped all of them take back pieces of their lives they could have lost.It doesn't matter if you're 60 or above 60 years old, if your health is wonderful or poor, or if you're walking miles every day or suffering just to get up from a chair. The 6-Minute Revolution Exercise for 60+ will show you how to alter your body and your life, no matter your present condition of health and fitness.Purchase and read this book today, and take a leap toward a new, healthier, and more beautiful you.