Bøker av Susan Katz

If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don't regain them, then keep reading …Have you ever gazed at yourself in the mirror, a month into a new diet, and wondered why you haven't lost any weight at all?Have you searched your whole adult life for the secret to becoming slim and toned?Do you sometimes feel like you've tried everything to lose weight, but that nothing ever seems to work for you?You know there must be a secret to losing weight and celebrating your perfect body.Once you discover that secret, then you will not only get your dream body, but you will also gain confidence, and start doing the things that you've been too self-conscious to do for so long.Every woman wants to be able to enjoy the beach without worrying that everyone is staring at her love handles. And imagine being able to slip into a figure-hugging dress for a night on the town.The thing is, the secret to getting your dream body is out.Everyone knows about it including celebrities such as Beyoncé, J-Lo and the Kardashians.It is so simple that yoüll regret not having started earlier.The ketogenic diet, intermittent fasting, and exercise.These three things done in tandem is a proven, effective way to lose weight and tone up.Did you know? Over 20 studies have proven that the ketogenic diet will make you lose weight. A review of 40 studies found that intermittent fasting caused a typical loss of between 7-11 lbs. over a 10-week period. A study by the National Weight Control Registry discovered that 89% of people who combined exercise with a healthy diet kept weight off for over a year, whereas those who didn't exercise were only successful 1 out of 10 times.Now you know what the magical formula is for finally getting the body that you want.A combination of the keto diet and intermittent fasting while following an effective exercise regime will have the weight melting off you in no time.Before you know it, you won¿t be able to take your eyes off your own body.And you won't be the only one.In "Intermittent Fasting + Keto diet and Exercise Plan (3 in 1 Value bundle)", you will discover: The basic principles of the keto diet The 4 types of ketogenic diet and which one you should choose The most important supplements that will help you achieve your weight loss goals How to choose the right exercise plan and the one that is best for you The 4 things you must track during working out Why intermittent fasting is perfect for women and the science behind it The facts about intermittent fasting during menstruation How to avoid the most common intermittent fasting mistakes The keto do's and don'ts And much, much more.Now that the secret is finally out, there's nothing stopping you from getting the body you want. Except for old fears of failing.The keto, intermittent fasting, and exercise combination isn't a fad diet, promising unachievable results.It is a sensible, scientifically proven method of losing weight, and keeping it off.No matter what you've tried in the past, this time it will be different because you will be able to combine the three most effective ways to lose weight.If you want to celebrate life in the body you love, scroll up and click the "Add to Cart" button right now.

How to rediscover youth, health and love for your body with real foods yoüll never want to miss again…Did you know: Beyoncé, Nicole Kidman, and Jennifer Lopez all swear by the keto fasting diet You can lose over 10lbs in three weeks just by following the keto diet Research shows the ketogenic diet combined with intermittent fasting is far more effective than the often recommended low-fat diet Everyone is talking about intermittent fasting and the keto diet. Why? Because it WORKS. Before the keto diet, everyone thought that dieting meant you had to be hungry all the time. You have to have an empty belly to make that belly smaller. Right? You couldn't be more wrong. On the keto diet, you never feel hungry, but you do lose weight. Nutrition is more important than anything else for losing weight - even exercise. The key to losing weight is choosing the right foods. Choosing keto means choosing to never count calories again. If you know the simple secret of the ketogenic diet, then you can throw out your treadmill. It's all about timing. You know that feeling when you haven't eaten for a while and you start to get hangry? With intermittent fasting, that just doesn't happen. Isn¿t life so much more stress-free when you aren't day-dreaming about your next meal? It can even turn back time! That's right. This diet is famous for its anti-aging benefits. Look at J-Lo. She's got a killer body and looks ten years younger than she is. Why? Because she discovered the magical formula of the ketogenic and intermittent fasting diet. ...and she's not the only one. Instagram and Facebook are full of photos of toned models and celebrities who all swear publicly on a keto fasting diet. In this book, "Easy as Pie Keto Fasting Guide", you will discover: The THREE types of keto fasting diet and which one will work best for you How the diet affects your body in countless beneficial ways What the most important meal you will eat is and how to get it right A game plan for overcoming any hiccups The keto-friendly products that you won't be able to live without The right way to exercise on the keto fasting diet The secret to getting rid of your long term baby belly The DO's and DON'Ts that you must follow What you can add to your meals to reach your ideal weight even quicker How to make a thirty-day plan and make sure you'll keep with it And much, much more. Every few years, a new trend diet comes along and hits the media. Suddenly not only celebrities but also all your friends keep praising this new way of living. But when you try it, it doesn't seem to work. The hangry bird possesses you and you don't seem to lose a single pound. The keto fasting diet is different. There is no more "I can¿t" story. Stop thinking of diet and restr