Bøker av Steve J Hayes

"Diabetic Dining Made Simple: A Beginner's Guide to Delicious, Healthy Meals" is your thorough and available passage to the universe of diabetic-accommodating cooking. Are you or a friend or family member recently determined to have diabetes, or looking for a simpler method for dealing with your diabetes through adjusted and heavenly dinners? This book is the ideal beginning stage. It's intended to engage novices and those searching for clear answers for prepare feasts that are both really great for your wellbeing and your taste buds. Inside the pages of this culinary aide, you'll find: Basic and Delightful Recipes: From breakfast to supper, and even bites and treats, this book offers a wide exhibit of recipes that are not difficult to follow, utilizing promptly accessible fixings. You needn't bother with being a professional cook to make heavenly and nutritious feasts.Wellbeing and Diabetes Training: You'll acquire a strong comprehension of diabetes, its effect on your body, and the significance of pursuing careful food decisions. This information will encourage you to assume command over your wellbeing through your eating routine. Reasonable Tips and Direction: Figure out how to design your feasts, control segment estimates, and select the right fixings to assist with dealing with your glucose levels. Find the craft of dinner preparation and how it can work on your life.Enabling Your Decisions: This book doesn't simply give you recipes; it shows you how to adjust and change them to suit your preferences and dietary requirements. You'll turn into a more certain and inventive cook. "Diabetic Dining Made Simple" isn't a cookbook; it's a far reaching fledgling's manual for better living through food. Whether you're recently determined or have been living to have diabetes for some time, this book will assist you change your relationship with food, showing you that overseeing diabetes can be a magnificent and satisfying excursion. Begin cooking your method for bettering wellbeing and find the delight of tasty, diabetes-accommodating feasts today.

Offering engaged, viable, and modern substance on immunotherapies used to treat a wide assortment of diseasetypes, Clinical Immuno-Oncology covers the fundamental cell and sub-atomic systems associated with malignant growthinception and movement. The text audits the improvement of growth explicit antigens and the difficulties of creatingdisease immunotherapies. Each work is made to relate the principal parts of host resistance to the viability of currentimmunotherapies and how they work related to the insusceptible framework to battle disease. if you're ready to care for yourself and live a healthy life you desire with your loved ones living with cancer, click on the "Buy Button" now!

Practice for Better Bones is the most far reaching and current activity program for individuals with osteoporosis, osteopenia and low bone thickness. Composed by Actual Specialist Dr. Steve J. Hayes, Exercise for Better Bones has been utilized by a huge number of people all over the planet to work on their bone wellbeing and diminish their risk of a fall and break. Practice for Better Bones is intended for any person with osteoporosis who needs a protected and viable osteoporosis practice program. The book offers four program levels: Novice, Dynamic, athletic, and first-class. If You're ready to live a healthy and everlasting life with minor exercises, click on the "Buy Button" now!

Menopause. For what reason do we go through it? How might we partake in this season of life? There is a plentyof befuddling and deluding data out there about menopause: what to take, what to eat. Ladies might start to ponder: is there some kind of problem with our bodies? Furthermore, on the off chance that menopause is normal, for what reason do specialists, drug organizations, and the media prescribe such a lot of medicine to treat menopausal side effects? The most recent sixty years of dietary guidance, advance notice ladies to keep away from fat, have really demolished ladies' wellbeing. Assuming you're moving toward menopause, in menopause, or are keen on further developing your wellbeing normally, here is a book that makes sense of the historical backdrop of menopause, the developmental advantages of this life altering situation, and how to eat the right food varieties to assist you with getting a charge out of what ought to be the longest and most satisfying aspect of your life. This book is the first of a three-book series that shows how significant eating great fat is for a lady's wellbeing at each phase of her life. I know you've been experiencing different kinds of menopausal pains and you wanna put a stop to it, click on the "Buy Button" Now.

Each night feels more like a struggle with their racing thoughts for the more than 25 million Americanswho suffer from insomnia than it does a joyful surrender to sleep. For those who are wired and exhausted and merelywant it to be simple to go sleep, my book "Sleep" provides guidance. Internationally renowned behavioral sleepmedicine specialist Dr. Steve J. Hayes explains the science behind how the brain sleeps and outlines a step-by-stepplan for beating insomnia and quitting sleeping drugs. With the help of my years of professional experience, I can help you avoid frequent traps, calm your fears, and provide personalized sleep advice for conditions includingpregnancy, menopause, chronic pain, depression, etc.With the most up-to-date information and powerful tools, "Sleep" gives the sleepless the ability to once again trustthemselves and their own sleep. It will respond to the following pressing queries and more: - what keeps astronauts in place while sleeping - Mouth tape for sleep ? - do mosquitoes sleep ? - core sleep mattress ?If you're ready to have a nice sleep and overcome your battles with insomnia with ease, click on the "buy button" now!.

This fasting handbook will help you create the ideal fasting program for the greatest outcomes, whether you're new to fasting or you want to tweak your current fasting plan. Whether you want to reduce weight, enhance your body's ability to respond to insulin, boost your mental acuity, lessen sadness or anxiety, or delay the aging process The Best Travel Companion for Fasting is The Complete Guide to Fasting. Everything you need to go through your first fast, including its perks and downsides, incentives and benefits, can be found here. Find the answers to all your questions about fasting here: If you're really ready to start up your first fasting section as a beginer and you wish to know the guidelines and the advantages, click on the "Buy Button" now!

Understanding your depression is the first and most crucial step in controlling it. This straightforward, guided diarygives you the greatest solution and the tools you require to regularly assess your wellbeing, assisting you in recognizingthe numerous ways that depression is hurting you so that you may make progress in enhanced mental well-being. If you've been battling and struggling with depression here is the one time permanent cure and guide to a healthy live and wellbeing, if you're ready to live your best life away from depression, click on the "Buy Button" now!

Receiving a breast cancer diagnosis can be frightening and perplexing. While attempting to continue with a job, family, and life, there is medical jargon to learn, alternatives to consider, and significant decisions to be made.The Breast Cancer Book won't make things better No matter where you are in the breast cancer journey, every page of my book can educate and empower you or your loved ones, regardless of your diagnosis or ability to make breast cancer go away.This oncologist-written guide takes you step-by-step through all you need to know about breast cancer so you can choose the best course of action for your diagnosis, treatment, and aftercare. The author draws on his professional expertise and the most recent scientific information to explain this condition in simple, understandable language that highlights its aspects. 1 define the complete range of treatment choices, from surgery, chemotherapy, and radiation to newer combination treatments. 2 clarify the risk factors for breast cancer. 3. clarify the many tests used to diagnose cancer. If you're ready to prevent and cure breast cancer and live your healthy dream life with your loved ones, click on the "Buy Button" now!

We are all aware of the process of aging from an early age. Future birthdays are eagerly anticipated when we are younger, but as we become older, that excitement starts to wane. Advice on how to combat, defy, oppose, and, on theodd occasion, embrace aging is constantly thrust upon us as we age. Have all people from the world Did different historical periods and civilizations have the same conflicted views on aging? Dr. Steve J. Hayes explores the lifetime dynamic alterations in biological, psychological, and social functioning associatedwith aging in this Very Short Introduction. The developed and developing world's longer lifespans have generated an urgent need for. We must develop strategies to improve our functioning and well-being as we age, and the World Health Organization and the United Nations have addressed this need in their policies and action plans.Dr. Hayes thinks about improvements in care for our aging populations in the future, including ground-breaking nursing home care models like Green House nursing homes in the United States and Small Group Living facilities in the Netherlands. He demonstrates how, in order to realize the full potential of those who are entering later life, it is crucial for societies and nations as well as individuals to comprehend the process of aging. If you wanna keep fit and look younger and stronger till the rest of your life, click on the "buy button" now! to explore the secrets.

This book includes a tried-and-true, step-by-step procedure for returning a person with heart failure to an active, healthy lifestyle. Heart rehabilitation, professionally validated enzymes, and amino acids can be used to treat and prevent heart failure. This book is the first to compile the results of thousands of successful patients who recovered from heart failure successfully. Along with previously unpublished details on the essential conditions for effective heart failure rehabilitation, this book includes more than a thousand footnotes describing the clinical data he utilized to support each piece of advice. Years of devoted research have been combined into a brief, simple guidebook. Action now is life, and knowledge is life.If you've been battling with heart failures and you're ready to save your health and your loved ones too, click on the "buy button".

Insight into malaria and the biological intricacy of the parasites that cause it is provided by Dr. Steve J. Hayes. Theauthor takes the reader on a trip that starts with the pathogen's historical discovery and ends with the most recentapproaches to vaccine development. He describes how genetic engineering contributes to our understanding of the parasiteand the creation of cutting-edge immunization strategies. He describes the challenges that must be addressed to end malaria. If you're ready to get rid of chronic malaria and live a healthy life with your loved ones, click on the "Buy Button" now!