Bøker av Stephen Barry

The chakras have long been seen as the most important centers of energy and power in the human body. When the chakras are fully functional, the body can stay healthy and at peace. Naturally, there are many outside forces that can hurt our bodies and keep the chakras from being open. The chakras must be open and flowing if the body and mind are to be healthy and happy. This book equips you with information and skills necessary to harness the tremendous cosmic energies available in the Universe and channelize it to make life's dreams come true by presenting the Sri Chakra Yantra as a tool for self-development. In this book, you will: Reveal the origins and functions of the root chakra Determine and understand the signs of a blocked root chakra Learn how to meditate using mantras and affirmations Strengthen your physique with yoga poses and a proper diet Dive into the world of crystals and stones Learn how to take care of yourself with aromatherapy Get a chance to lift your vibe from the root up According to experts, a deep understanding of the seven centers of the chakra is essential in developing this energy storage. the secrets towards balancing the chakra systems are revealed. The fifth chapter unveils the different hand gestures that can help in enhancing energy flow.