Bøker av Sophia Benjamin

Conquer AFib, Heal Your Heart, and Love Food Again: Your Essential Guide to Delicious Wellness Imagine millions of tiny butterflies fluttering wildly in your chest. That's what it can feel like living with Atrial Fibrillation (AFib), a common heart rhythm disorder affecting over 33 million people worldwide. It's like your heart forgets how to waltz and instead does a chaotic jig, increasing your risk of stroke by 5 times and heart failure by 4 times.But before you reach for the panic button, renowned registered dietitian Sophia Benjamin offers a beacon of hope - delicious, life-changing recipes that are not just food, but powerful tools for reclaiming your health. As a leading authority in the field of AFib nutrition, Sophia has empowered countless individuals to say goodbye to the fear and uncertainty, and hello to a healthier, happier future.Did you know?Every 40 seconds, someone in the US is diagnosed with AFib.AFib is responsible for 1 in 4 ischemic strokes.The economic burden of AFib in the US is estimated at a staggering $66.1 billion annually.These numbers are daunting, but they don't have to define you. Sophia's "The Beginner's Guide to AFib Diet Cookbook" is your personal roadmap to taking charge, with: Easy-to-follow recipes: Master delicious meals, even if you're a kitchen newbie.Science-backed explanations: Understand how your food choices impact your AFib and overall well-being.Time-saving tips and budget-friendly options: Nourish your body without sacrificing convenience or breaking the bank.Delicious variety: Explore a world of healthy flavors from breakfast, lunch, snacks to satisfying dinners.But this book goes beyond just recipes. It's a compassionate companion that understands your fears and frustrations. Sophia guides you through every step, offering: Nutritional strategies to reduce inflammation, manage weight, and optimize blood pressure.Tips for boosting energy levels, promoting restful sleep, and improving gut health.Mindful eating practices and stress-reducing techniques for holistic well-being.It's your chance to rewrite your story, one delicious bite at a time. Join Sophia on this journey to conquer AFib, heal your heart, and rediscover the joy of food. Order your copy today and start living your healthiest, happiest life!