Bøker av Sherman Evans

Are you curious about the philosophy behind yoga and meditation?Do you want to be calm and content no matter what happens around you?Are you ready to discover the power of applying Buddhist principles to your life?If you answered yes to any of these questions, keep reading.If you''re at all interested in personal growth and life fulfillment, you''re probably already familiar with some Buddhist concepts.You''ve likely heard the terms, "karma" and "meditation" before, but do you know what these words really mean?While some Buddhist principles have been popularized in the west, most people outside of Asia still know very little about Buddhism as a whole.In fact, according to pewresearch.org, only about 1.4% of all Buddhists live outside of Asia.Naturally, you''re curious about the life-changing philosophy that''s so prevalent overseas and how it can benefit you.A 2019 study by Deng, Jianjun, et al. "Optimistically Accepting Suffering Boosts Happiness: Associations Between Buddhism Patience, Selflessness, and Subjective Authentic-Durable Happiness" published in the Journal of Happiness Studies examined the relationship between Buddhist practices and happiness.In this guide, you''ll discover:How letting go of this one thing can eliminate suffering (this is vital)5 simple rules that make up the entire philosophy of Buddhism What your dharma type says about you and how owning this will unlock your full potentialHow to overcome brain fog with this simple, ancient trick3 things that are sapping your energy and how to fix them right nowThe perfect meditative practice for those who hate sitting still (most people don''t know about this)...and much, much more!Whether you''re seeking spiritual fulfillment, a new perspective on life, or simply want to add some healthy habits to your routine, you''re in the right place.Ready to unlock a new world of growth and possibilities?Discover the power of Buddhism today by clicking "Add to Cart" right now!

Do you long to bring greater fulfillment, peace, and purpose into your everyday life?Do you struggle to choose joy as you face anxiety and depression each day?Or are you simply looking for a straightforward way to be happy and compassionate? If you answered yes to any of the questions above, this book will quickly change your life.The teachings of Buddhism have guided spiritual seekers for over 2,500 years.In our modern world, we can all benefit from the inner peace, selflessness, and higher knowledge that Buddhists practice each day.But the language of Buddhism can be difficult to understand, since ideas like “Buddhahood” and “the ten worlds” are unfamiliar to the Western mindset.By learning more about the teachings of Buddhism, you can start making changes in your life that will help you to be a happier and more balanced person.The principles of meditation, enlightenment, and discipline will deepen your understanding of life, relationships with others, and yourself.From practicing selflessness to pursuing greater mindfulness and deep happiness, a comprehensive understanding of Buddhist principles from many different sects will improve your life in many ways.This guide is rooted in evidence-based research, such as the 2011 study called “Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation,” which was published by Zeidan, F., et al. in The Journal of Neuroscience.Their work reveals how regular meditation can help ease both physical and emotional pain, and how meditation can transform your outlook on life.In this book, you will discover:How to reap the benefits of daily meditation, including pain management, weight loss, and longer lifeWhich of the 10 worlds you’re living in -- and which one you should be living inThe simple steps to escape the cycle of suffering that is stealing your joyHow to take advantage of the spiritual insight that’s already inside youThe 4 Noble Truths that will help you leave behind your anxiety and depressionHow Buddhist teachings can enhance your religious life, no matter what religion you followThe 6 principles that will transform your relationships with others and help you to be at peace with the worldThe one simple idea that will give you better sleep, love from others, protection from danger, and peace toward lifeThe straightforward teachings of Buddhism will transform your life, filling you with peace, purpose, and fulfillment in your relationships and personal life.Give yourself the gift of enlightenment and peace today by clicking “Add to Cart” right now!