Bøker av Sheena Leigh

Are you tired of feeling sluggish and inactive?Want to make a positive change in your health without spending hours at the gym?Look no further than 10 Minute Workouts for Couch Potatoes. This easy and approachable guide will not only help you get motivated and moving, but also improve your overall health.In this book we cover: Mindset: How to approach exercise with a positive attitudeDuration and Intensity: Finding the right balance for your bodyEquipment 'needs' and 'nots': Simple equipment-free exercisesWarm Ups and Cool Downs: Preparing your body and preventing injurySpecific instructions for each workout: Easy-to-follow routinesThis book cuts straight to the point and gives you only what you need to make the choice to move your body today.So why wait? Start now and begin feeling the benefits of a more active lifestyle. Your body will thank you. Let's get moving!