Bøker av Scott Harrison

Scott Harrison, founder of The Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days.Scott's life-changing programme, The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives - all with no calorie counting or weighing scales in sight.

Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.Scott's life-changing programme The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.Eat Your Way to a Six Pack takes this programme and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.- 75 vegan-friendly recipes fine-tuned for optimum nutrition and packed with flavour- Meal planning plots a daily routine of 6 carefully timed meals and snacks- A complete fitness programme of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness- Inspiring tips and tricks to embrace change and achieve a positive mindsetForget the fads and bogus health hacks of the diet industry, only you can Eat Your Way to a Six Pack and Scott will show you how.

Accelerated learning is a learning format that allows students to complete courses in a shorter period compared to a traditional semester. Accelerated learning is a multi-dimensional approach to learning where students can control the speed and method in which they are instructed. What you''ll discover in this book:ΓÇó                  How the brain receives and processes information and how you can tap into it to 3x your learning speedΓÇó                  How to determine your preferred learning style and how smart you really areΓÇó                  The secret six-step plan to accelerated learningΓÇó                  How to look at mistakes to speed up your learning processΓÇó                  How to fine-tune your memory to remember new knowledge without effortΓÇó                  How to mentally cement complex information to make them accessible at all timesMany people believe that knowledge is the key to success, actually, knowledge is just the final result of a brain process called learning. What is actually going to make you incredibly successful is not knowledge, it is learning. Mastering the art of learning will allow you to gain knowledge quicker and more efficently, will make you able to remember things for a long time and will make you reach success much more easily.