Bøker av Samantha E

Great Tips and Recipes for a Healthier Delicious Life! We tell ourselves a lot of excuses, especially when it comes to oureating habits. Maybe we had a difficult day and we say to ourselves, for example: "an extra ice cream why not? A chocolate maybe?" Andour health and weight get worse.We think that eating healthy and feeling good requires too mucheffort and sacrifice. I can assure you that this is absolutely not thecase!It is about re-educating our palate to the fresh and genuine flavors offruit and vegetables; it's about learning how to prepare food again, and it's much easier than you might think! Discover how in this book!