Bøker av Sally Johnston

Your Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had, gastric band, sleeve gastrectomy or gastric bypass surgeries. Packed with more than 100 tasty and nutritious recipes covering all stages of the weight loss surgery journey. Written by an experienced bariatric dietitian with input from a wide range of colleagues in the industry and many, many valuable lessons learned from her weight loss surgery patients over the years. Your Complete Guide to Nutrition for Weight Loss Surgery explores gastric band, gastric bypass and sleeve gastrectomy surgeries. For each surgery it discusses the preparation and recovery, potential side effects and how much you should eat and drink both following surgery and long term. It also expands on other issues such as troubleshooting and common complaints, food fundamentals (important food habits and behaviours) and nutritional deficiencies. Over 100 recipes are included. They have been developed to help meet your nutritional needs following weight loss surgery. All recipes make 4 x 1 cup serves. This enables you to adjust how much you prepare to eat the amount suggested by your support team for your surgery type and stage of recovery. Your Complete Guide to Nutrition for Weight Loss Surgery is your partner in a successful weight loss surgery journey.

Are you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley?Completely confused by food labels and just don't know where to start?You can cut the confusion with our Weight Loss Surgery Shopping Companion.Our Weight Loss Surgery Shopping Companion shows you EXACTLY what to look for on the nutrition information panel for the following categories of food: Bread, wraps and flat bread Crackers and crisp bread Breakfast cereal Porridge and oats Breakfast cereal biscuits Muesli and granola Rice & rice blends Pasta and noodles Deli and pre cooked meats Sausages, burgers and patties Frozen chicken, fish and seafood Tinned fish Vegetarian proteins Milk Cow's milk alternatives Yoghurt Cottage and cream cheeses Ice cream and dairy desserts Oils and spreads Nuts and seeds Liquid breakfast Frozen meals Fresh, ready to heat and eats meals Shelf stable meals Soups Muesli bars Savoury snacks Dips Protein bars Protein powders Protein drinks Sauces, condiments and dressing Cooking and simmer sauces.It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.How much time will that save you at the supermarket? Please note the Shopping Companion is based on Australian food products.

Fifty in a Flash, Fresh Food Fast is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.These recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.Inside you will find the following recipes: Bacon & Egg Breakfast Muffins Coffee Breakfast Shake Eggs in Sauce Smashed Avocado & Feta on Toast Banana Pikelets Baked Pears with Ricotta & Cinnamon Nutty Banana Smoothie Banana, Peach & Vanilla Smoothie Overnight Oats Four Ways Cracker Toppings & Wrap Fillings (four varieties) Cheesy Vegetable Fritters Corn & Chickpea Fritters with Feta & Dill Mediterranean Pizza Sweet Corn, Bean & Feta Salad with Zucchini Ribbons Mexican Salad Cups Chunky Tomato & Bean Soup Vietnamese Chicken Noodle Salad Salmon Poke Bowl Grilled Beef Salad with Pear & Blue Cheese Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus Tuna & Corn Wonton Pies Prawns with Cucumber & Mango Salsa Mushroom & Rocket Mountain Bread Quiche Beef Nacho Bowl Chicken Tacos Hamburgers Grilled Pork with Black Rice Salad Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing Moroccan Spiced Mince Tandoori Lamb Salad Green Chicken Curry Beef Pho Sang Choy Bau Inspired Pork Mince Indian Spiced Lamb with Pappadams Pad Thai Chicken Paella Chilli Lime Fish with Broccolini Tray Baked Lamb & Vegetables Beef & Bean Burritos Chunky Chicken, Zucchini & Capsicum Frittata Italian Style Baked Chicken Asian Inspired Slow Cooked Beef Sweet Chilli Beef Cups Spinach, Tomato & Pine Nut Zucchini 'Pasta 'Cheeseburger' Meatballs Satay Prawn Stir-fry Miso & Ginger Salmon with Baked Vegetables.Happy cooking!