Bøker av Ruth S Reed

Do you lead an active lifestyle and want to be in top physical condition?Do you want to eat the right foods and keep a healthy weight?Are you looking for a handbook to assist you in reaching and maintaining the optimal level of fitness?Come along as we go on a mission to optimize your exercise regimen.If you wish to manage your health and exercise, Maximize Your Fitness Plan is the perfect diary for you.Maximize Your Fitness Plan is an all-inclusive guide that unveils the secrets to becoming a more vibrant and healthy version of yourself. This book is your perfect companion when it comes to comprehending the complicated world of nutrition and designing a personalized workout plan that achieves your unique goals.Within this book, you will discover: Recipes on how to prepare healthy macronutrient dishesAll you need to know about fat, carbohydrates, protein, and caloriesHow to modify your diet to get the most out of your workoutsHow to determine the appropriate intake of macronutrientsThe top and best sources of fat, carbohydrates, and proteinUnlock your fitness potential.Crack the code of nutrition.Goal setting and trackingSustainable and flexible lifestyle adjustmentsAnd a lot more...