Bøker av Rowe Dummett

Are you ready to embark on a transformative journey towards greater health, vitality, and mind-body harmony? "Somatic Exercise for Beginners" is your essential guide to unlocking the power of somatic movement practices, designed specifically for newcomers to the world of somatics. Discover the revolutionary approach to fitness and well-being that focuses on reprogramming your body from the inside out. With somatic exercises, you'll learn to tap into the innate wisdom of your body, release chronic tension, and unlock your full movement potential. BenefitIn this comprehensive beginner's manual, you'll learn step-by-step instructions for a variety of somatic exercises tailored to improve flexibility, posture, and overall body awareness. Through gentle movements and mindful awareness, you'll release muscular tension, alleviate pain, and cultivate a deep sense of relaxation and well-being. Embark on your journey to wellness today by diving into "Somatic Exercise for Beginners." Whether you're looking to relieve stress, improve flexibility, or simply reconnect with your body, this book will empower you to take control of your health and transform your life from the inside out. Start your somatic practice today and unleash the full potential of your body and mind.Get yours now