Bøker av Rosemary Gladstar

Just as people are increasingly thinking about where their food comes from - and looking for greater control over their food sources - they are also seeking to take greater control of their health care. This title covers 33 common plants that can be grown nearly anywhere and used in a variety of ways, including plants such as garlic, and nettles.

Focusing on 24 herbs that powerfully support various aspects of men's health, renowned herbalist Rosemary Gladstar shows you how to make teas, tinctures, baths, and foods to address the most common ailments affecting men, including heart disease, hypertension, infertility, stress, and prostate disorders.

Fire cider - a spicy, zesty, immune-boosting tonic of apple cider vinegar and powerhouse herbs like horseradish, onion, garlic, ginger, and cayenne - is an old-time remedy that's gaining a new generation of fans. Best-selling author and herbalist Rosemary Gladstar has created a compendium of recipes for making and using these cider vinegar tonics.

Offers a collection of author's classic recipes for holistic beauty and body care, including her 5-step skin care program, and all-natural recipes for herbal cleansers, steams, astringents, creams, therapeutic bath blends, massage oils, shampoos and conditioners, and henna colouring for hair.

Focuses on specific herbal remedies for everyone in the family - adults, babies, children, and elders. This title features Good Vision No-Cook Herbal Jam, that helps keep aging eyes functional, and Itch Relief Remedy that offers a soothing salve for poison ivy.

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Shows you how to create safe, effective herbal remedies for a variety of disorders related to the nervous system, from stress and insomnia to anxiety, panic attacks, depression, headaches, migraines, herpes, neuralgia, and more.

With renowned herbalist Rosemary Gladstar as your guide, this book introduces you to 24 of the best herbs to support children's health and provides simple instructions for preparing and using them. Specific dosage guidelines for kids ages 3 months to 12 years.

Offers an overview of how to use 56 of the effective herbs to address common ailments, including burns, cuts, wounds, headaches, and insomnia, as well as how to make a simple first aid kit.