Bøker av Robyn Job

If you've ever stepped into a gym and felt like you don't know what to do, felt intimidated or just need some motivation to get you started, this is for you. All you need is understanding of a few basic principles of resistance and cardio training to feel confident in the gym. Let knowledge be your power and preparation your confidence as you learn how to plan a workout and become familiar with the gym environment. There are plenty of sample workouts to follow as well as downloadable templates to start designing your own! This is a short, practical book designed to get you started on your fitness journey.

Do you want to get off the couch and cultivate an active lifestyle? Maybe you're busy and not spending much time on the couch at all and don't know how to fit more into your schedule. If you are in one of these situations or anywhere in between, this book is designed to help you start. Written in an interactive workbook style so that you are 'getting started' even before you put on your shoes and hit the pavement. This books gives you inspiration and information alongside gentle motivation to encourage you to move toward activity. There are 12 weeks worth of training schedules at the end so you can track your progress.With 106 pages there's enough information to head you in the right direction, but not too much that you don't know where to start. Learn about cardio, resistance and vigorous exercise. Discover your 'stage of change', create positive affirmations, and most importantly, find your 'why' to become a long term exerciser.