Bøker av Robert Mann

"Mindful Body Calisthenics" is your ultimate guide to achieving holistic well-being through the fusion of mindfulness and bodyweight exercises. Dive into the transformative power of mindful movement as you embark on a journey toward enhanced physical strength, mental clarity, and inner balance.- Mindfulness meets Movement: Discover how mindfulness practices amplify the benefits of calisthenics, allowing you to cultivate deeper body awareness, focus, and presence during exercise.- The Art of Mindful Exercise: Learn how to synchronize breath with movement, harnessing the mind-body connection to optimize your workouts and amplify their impact on your overall well-being.- Foundational Exercises: Master essential calisthenics movements such as push-ups, pull-ups, squats, and planks, while integrating mindfulness techniques to enhance performance and prevent injury.- Mindful Progression: Explore the principles of mindful progression in your fitness journey, setting intentions, tracking progress, and embracing the process of self-discovery and growth.- Balanced Wellness: Embrace a holistic approach to health, integrating mindfulness into all aspects of your life beyond the workout mat, including nutrition, stress management, and emotional well-being.����️]♀️����]♂️ Ready to embark on a journey of mindful fitness and holistic wellness? Elevate your workouts, enhance your mental clarity, and cultivate inner harmony with "Mindful Body Calisthenics." Begin your transformative journey today! ��������

This is Robert Mann's translation of the only surviving epic song from the Kievan period. The tale depicts the defeat of Prince Igor Sviatoslavich by the Polovtsy in 1185. As Mann explains in his commentary, the tale incorporates numerous song lines and motifs from early Russian wedding ritual. Phases in the battle are portrayed metaphorically as moments in the wedding ritual. The Kiev prince has a dream that is fashioned after a wedding song in which the bride dreams that she will be taken away from her maiden home. Foreign nations sing praise and reproach, a motif that follows the wedding practice of singing praise and reproach to participants in the wedding. This edition also contains translations of a later epic tale from the Moscow period (known as the Zadonshchina). Mann is the author of: Lances Sing: a Study of the Igor Tale; The Igor Tales and Their Folkloric Background; Pesn' o polku Igoreve; Skazanie o Mamaevom poboishche: Zabytyi spisok N. G. Golovina (Berkeley Slavic Specialties); Where the Ice Never Melts; A Bunch of Stories; Discoveries in Russian Literature: ); Dostoevsky: What They Don't Teach You in School

Brings together scholars of political science, sociology, and mass communication to provide an in-depth analysis of race in the United States through the lens of public policy. This collection outlines how issues such as profiling, wealth inequality, and housing segregation relate to race and policy decisions at both the local and national levels.

Emphasizing the connections between particle physics and the rest of the physics field, this book provides an organizational framework for understanding modern particle physics. It presents a standard model of strong, weak, and electromagnetic interactions.