Bøker av Risa Denton

Are you tired of complicated workout routines and expensive equipment? Are you ready to start a transformative fitness journey using only your body and determination?With calisthenics, you'll harness the strength of your own body to sculpt a healthier, fitter you.Introducing "Calisthenics for Beginners," your complete guide to building strength, agility, and flexibility with bodyweightexercises.The book starts with basic exercises and gradually adds more challenging movements, making it suitable for all fitness levels. Clear instructions and variations are included with each exercise, allowing you to customize the workouts to your comfort and ability. Emphasizing consistency and gradual advancement, you will experience significant enhancements in strength, flexibility, and overall well-being.Some of the amazing things you'll get to learn from this book are: Warm up exercises to start your calisthenic exercises for the day.30+ calisthenic exercises for beginners with illustrations to help you carry them out.28 days work out challenge planWhether you're a fitness enthusiast looking for a new challenge or a complete novice seeking a simple yeteffective way to get in shape, this book is tailored to meet your needs, offering a step-by-stepguide for everything you need to succeed.

Are you ready to redefine aging, reclaim your vitality, and revolutionize your fitness journey?Are you looking to feel stronger, more energetic, and healthier as you get older? Well, get ready for a game-changer with 'Resistance Band for Seniors.' This book is all about using resistance bands to boost your fitness, and it's made just for folks like you.Imagine using these resistance bands to tone up your muscles, improve your balance, and make your daily life easier. From working on your arms to strengthening your legs, we've got it all covered. And don't worry - we've explained everythingi n a way that's easy to understand and do safely.Here are somethings you'll get an opportunity to learn in this book: Easy to follow warm-up exercises for seniors with illustrations30+ resistance band exercises perfect for seniors with illustrations to make performing the exercises easierEasy to follow cool-down exercises for seniors with illustrations28-days workout plan for seniorsWhether you're a pro at working out or just starting, these exercises are made to help you get stronger and feel better.