Utvidet returrett til 31. januar 2025

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  • - Transforming Anxious and Avoidant Patterns into Secure Relationships, and Leveraging Attachment Theory for Healthy Relationships and Emotional Intelligence
    av Richard Banks
    187,-

    Embark on the Next Chapter of Your Relationship JourneyBuilding on the foundational insights of "Anxious Attachment and Avoidant Detachment: A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory," this sequel opens a new chapter in your quest for deeper, more resilient relationships. It's more than a book-it's your guide to a world of secure attachment, offering pathways to enrich your connections and embrace the strength of emotional resilience and enduring love.The exploration of attachment is a continuous, unfolding journey. Our initial exploration delved into the intricacies of anxious and avoidant attachments, illuminating their impact on adult relationships. Now, we shift focus to the bedrock of meaningful and enduring bonds: secure attachment. This volume seeks to connect theory with action, offering a detailed blueprint for cultivating security and stability within yourself and your relationships.Unlock the Secrets to Secure AttachmentGrounded in the initial nurturing experiences of childhood, secure attachment forms the blueprint for relationships, emphasizing safety, trust, and a balanced emotional connection. This book reveals how to cultivate empathy, communicate effectively, and build a supportive and understanding relationship with yourself and others. Learn the characteristics of secure attachment-empathy, effective communication, confidence, and supportive responsiveness-to enrich your connections and foster mutual growth. Embark on this enlightening journey to deepen your relationships and embrace the stability and fulfillment of secure attachment.What You Will Learn: Uncover the neurobiological underpinnings of attachment, understanding how our brains forge bonds.Decode the spectrum of attachment styles, from secure to disorganized, and learn to recognize these patterns in yourself and others.Master strategies for evolving from insecure attachment modes to a secure, balanced state, enhancing both personal growth and relationship dynamics.Break free from the cycles of anxious and avoidant attachment.Dive deep into the art of communication, setting a strong foundation for trust, intimacy, and mutual respect.Recognize and respond to your partner's needs without losing sight of your own.Strengthen your emotional intelligence to enhance every aspect of your relationships.Embrace self-awareness and self-compassion as pivotal tools for internal harmony and relational well-being.Strengthen your relationships through resilience, learning to weather life's storms together with grace and flexibility.Guide your children toward secure attachment, offering them the best start in their emotional development and relational futures.Don't let another day pass in the shadow of uncertainty and unfulfilled connections. "The Path to Secure Attachment" invites you to a brighter, more connected future. Whether you're navigating the waters of a new relationship or deepening the bonds of a long-standing partnership, this book holds the keys to unlocking a more secure, resilient, and loving attachment. Seize this opportunity to transform your relationships and yourself. Buy your copy today and take the first step on your path to secure attachment.

  • - A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
    av Richard Banks
    173,-

    Embark on a transformative journey through the tangled web of human emotions with "Anxious Attachment and Avoidant Detachment: A Journey to Secure Attachment Through Effective Relationship Communication and Attachment Theory." This compelling book offers a beacon of hope for anyone yearning to break free from the shackles of anxious and avoidant attachment styles that have kept them from experiencing truly fulfilling relationships. Through these pages, you'll uncover the secrets of attachment theory, providing a window into the profound impact of your earliest bonds on your current romantic entanglements. Discover the roots of your deepest fears and desires, and learn how they shape the way you love and communicate. With each chapter, you'll gain insights into the science of connection, from the neurobiological underpinnings to the psychological patterns that guide your most intimate interactions. This book is more than just an exploration-it's a practical guide that promises to lead you from the chaos of anxious attachment to the peace of secure connection. It is replete with strategies, real-life scenarios, and heart-opening exercises designed to foster self-awareness, enhance communication, and cultivate lasting, loving relationships. Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved-one where love is not a source of angst but a foundation for growth. Don't let past patterns dictate your future happiness. This book is your first step towards not just understanding the dance of attachment but mastering it. Whether you're looking to heal old wounds or simply enrich your relational skills, it's time to take control of your emotional destiny. Seize the moment and begin your path to healthier, happier relationships. Your heart's journey to secure attachment awaits. Why wait another day for love to find its rightful course? Grab your copy today and turn the page towards a new chapter in your life.

  • av Richard Banks
    265,-

    Have you ever wanted to be able to talk to a woman effortlessly? To be able to have the ability to walk right up to her and have her become captivated by you and want to connect as you talk? Why can't you? Is it nervousness or insecurity? Or do you think she's going to turn you down? Are you afraid that you won't know what to talk about? Well, look no further this book has the solution! Learning to talk to women is very exciting because it is a learnable skill. If you don't speak to women, you can't attract women. You can't interact with them without talking to them. It may sound evident because you talk to women all day, but most often not to attract or skills to do so. You have to talk to women to get what you want out of life, and not just in relationships. In this guide, I will show you how to:Overcome approach anxietyHave the right first impressionStrike up an exciting conversationMaster the art of story, so you don't become too boringHow to pay attention to the non verbal signs a woman sends to youGet her phone numberBuild your self-confidenceAnd much moreIn this book, I want to give you many examples of how I started to get women to want me with some examples of how to act and things to say when first meeting or during the date and to take the date to further levels without long introductions!

  • - How to Recognize the Signs and Overcome a Codependent Relationship
    av Richard Banks
    187,-

    Do you find yourself constantly trying to please other people? Are you the go-to person for everyone else's problems? Do you put up with an unhealthy relationship because you fear being alone or abandoned? Recovery from codependency is not only possible but also liberating. You can kick this codependency habit and put an end to the unhealthy cycle. What is codependency? - and is it really all that bad? This book aims to serve as an introduction to codependency to help readers learn more about what codependency is, how it manifests in relationships, and what you can do to help yourself or others dealing with codependent relationships. Codependency is not only limited to emotionally intimate relationships. It can affect a spouse, a parent, a friend, a sibling, or a coworker of a person struggling with alcohol or drug dependence. When you are codependent, you are over-focused on others and aren't happy unless they are happy. This leads to you being dependent on them for emotional validation and support. Eventually, you become exhausted, resentful, and angry about the situation. The world needs giving, loving, and compassionate people. However, you also deserve to experience the same in return. The cycle of receiving and giving is sometimes difficult for people who are codependents because they're often in one-sided relationships. And when you continue to enable this, despite your best intentions, it deprives the person you're sheltering of the lessons they need to learn and grow. The truth is, you can only give so much for so long before you start suffering. Being in this dynamic holds you back from your authentic path and purpose. In this book, you'll learn how to expand your consciousness to become the kind of person who naturally communicates boundaries confidently. Instead of operating from past traumas and survival responses, you'll learn to open your heart and engage more vulnerability, compassionately and consciously, in every relationship.Codependency is not a life sentence. It's simply a behavior pattern you can break with information, practice, and guidance.This book will reveal the underlying reasons you struggle with overgiving and overdoing so you can pour your energy into creating your best life. It will help you uncover what you actually want and help you re-write the manual on how you treat yourself. You'll start to take small steps to build real self-awareness, self-knowledge, and self-love so you can stop looking to others and what you do for them to fulfill you.This book will help you: Understand what codependency is and understand its rootsLearn practices and personal skills needed to overcome codependenceRecognize when a relationship is toxic (abusive, narcissistic, and codependent)Discover unhealthy relationship patterns and how to overcome themSet strong boundariesLearn how to break the cycle of codependency and begin the recovery processLearn how to start trusting yourself again and build real self-worthAs we heal from codependency, we learn to understand that we cannot control what other people think about us. We also learn to understand the value of appreciating our feelings. For far too long, we have been suppressing, denying, minimizing, or devaluing what we think, feel, need, want, and believe. Release yourself from the bonds of relying on someone else to fulfill your need to feel important, loved, cared for, and taken care of. Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs so you can finally live the life you deserve! Pour your energy into creating your best life! You deserve to be happy.You deserve to be your own best support.You get to decide how people are allowed to treat you.

  • av Richard Banks
    254,-

  • av Richard Banks
    248,-

  • av Richard Banks
    223,-

  • av Richard Banks
    214,-

  • - The Ultimate Guide for Transforming You into a Speed-Reading Machine
    av Richard Banks
    223,-

    There''s no such thing as a Good or Bad Reader - Just a trained or untrained reader.There are no bad readers, just those with bad reading habits. We didn''t learn how to read efficiently when we were growing up. Chances are, from the moment you were first taught how to read, you were taught inept reading strategies. Problems arise not when we use such techniques but rather when we don''t advance them over time.If you''ve ever wanted to learn how to speed read effectively and retain more from books, this book will help you achieve that. How to Speed Read in 10 Simple Steps is an easy, step-by-step guide in which you''ll discover the techniques and principles behind speed reading, assess your current reading level, and pinpoint areas you need to improve on. Then, we''ll explore the 10 simple steps to speed read and retain lots of information.This book will focus on the four key elements of reading: speed, focus, comprehension, and retention. All through a simple step-by-step process that anyone can easily follow in just a few minutes a day. With the strategies in this book, you will at least double your reading rate and learning speed in just one week!This book will teach you:The techniques and principles behind speed readingSimple speed reading tactics you can implement todayHow to absorb and retain large amounts of material quicklyHow to get ahead of your peersHow to acquire more knowledge in less timeHow to read 100 books in the next 12 monthsHow to improve the four key elements: speed, focus, comprehension, and retentionHow to speed read with less effort.How to retain more information from booksThe right mindset to have while reading.How great would it be if we could read 3-5 times faster than our normal speed? Whether it''s course material you have in school, documents from work, or a book/article that you want to read, but you just can''t find the time to finish it. All of this can change after finishing this book. By learning and applying the principles in this book, you will be able to effectively implement a speed reading system that you can use in all areas of your life.Gain a competitive edge over your peers by boosting your reading ability. You will be learning more, comprehending more, and retaining more in less time.If you''re ready to start your journey, grab your copy today!

  • - The Miracle Formula for Magnetic Charisma, Making People Laugh, and Exerting Influence
    av Richard Banks
    223,-

    Do you make your first impressions count? What if I told you that how you come across during the first 30 seconds of meeting new people affects nearly 85% of your relationships? What if I told you that the person you like takes only a split second to decide whether they like you or not. Doesn''t it sound scary? That''s because it is!Whether you are pitching a product or idea to clients, preparing for a new job interview, or seeking to make great connections with the people you meet, your "first interactions" are the most CRITICAL of all. Just imagine. The countless hours spent talking, networking, and building relationships, those initial 30 seconds determine the majority of your success!As adults, we tend to have less exposure to new potential friends than we did as children. During our childhood, we continuously met new kids through school, sports, or on the playground. And the simple act of being in the same place repeatedly created bonds and friendships for many. In adulthood, most of us have lost those arenas. And even when we do spend time in public with other adults, we hardly ever interact with them in any meaningful way. Many of us are unsure of how to approach someone new and spark engaging conversations. We have become a population of adults who spend time around each other - but not with each other.Would you like to become more popular? Would you like to be able to socialize with people successfully? Would you like to improve your relationships? Would you like to be more of an extrovert? Would you like to have more friends?Then this book is for you! In this book, we''ll explore the social skills you need to become charismatic, more popular, more authentic, more confident, and a more appealing person!You deserve to become the best version of yourself! You deserve to be more sociable and able to meet new people without getting nervous or anxious. You deserve to be confident! You deserve to have boundless self-esteem! You deserve to have great relationships! You deserve to have many friends!This book will teach you how to:Develop social skills to make new acquaintances, spread your influence, and increase personal powerConvey and read body language to exude confidence, positivity, and strengthIncrease your popularity and extend your social networkMake a striking and memorable first impressionDevelop communication skills, such as listening, interacting with individuals and groups, telling stories, and the art of persuasionBecome an effective listener to establish deep connections and detect people''s needs, desires, and motivesYou''ve been misled about social skills. Most people make them out to be a rare gift that you''re either born with or not. However, anyone can learn social skills. It is the same as learning a sport or new skill. You can hire a coach, and he will help you to develop your skills. Anyone can become socially successful as long as they are dedicated and follow proper strategies.This book is for people who would like to develop better social skills & communication skills in any category of your life - work, family, or personal life. If you are socially shy, no problem, we will start from the basics to improve your social skills. If you already have good social skills, I''ll share many advanced concepts & tips so you can develop even more extraordinary social skills.You will learn how to make killer first impressions, how to remove your fear of approaching, how to be confident & comfortable in any social setting, and how to be the most appealing person in the room.Grab your copy today!

  • - How to Listen Effectively in 10 Simple Steps to Improve Relationships and Increase Productivity
    av Richard Banks
    223,-

  • - 500 Healthy and Easy Air Fryer Oven Recipes for Smart people.
    av Banks Richard Banks
    277 - 416,-

  • - The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
    av Richard Banks
    221,-

    Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can''t seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.Anxiety disorders are the most typical form of mental health issues around the globe. This book will teach you to better understand generalized anxiety disorder and how to effectively manage it. This is the book for you to stay on the right track and achieve your dreams. It will keep you committed towards your goals in life and push you to do better.This book provides a complete framework and a well-rounded set of tools with which to understand the causes of GAD, and how to overcome it.This book is for those who want:Reduced stress and anxietyBetter physical and mental healthMore joy and less worryImproved self-awareness and self-esteemMore mental clarityMore inspiration and motivationTo get back to feeling like themselvesThis book is perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success.This book will teach you:What is generalized anxiety disorder (GAD)?Ways to manage stressMethods to create a shift in your mindsetTechniques to address negative thought patternsWhat cognitive behavioral therapy is and how it can help youTechniques to restore your mental healthYour anxiety doesn''t have to continue to keep you from living your life to the fullest. It''s time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.Grab your copy today!

  • - The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
    av Richard Banks
    208,-

  • - A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
    av Richard Banks
    222,-

  • - The Keys to being Brilliantly Confident and More Assertive + How to be Charismatic, Develop Confidence, and Exude Leadership
    av Richard Banks
    280,-

    Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular?If so, How to be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication, is the right book for you! This book will show you how to become a charismatic leader, develop sharp social skills, and become a passionate extrovert so that you can skyrocket your career, have healthier relationships, and grow genuine confidence and self-esteem!But what if you''re shy, introverted, and insecure? What if you feel like you don''t have what it takes to grow and conquer your deepest dreams and desires? Don''t worry! The simple tools you can learn right now are only a few clicks away!This book will teach you how to:Develop presence and magnetism to attract people all around, spread your message with passion and clarity, and grow talent to persuade people into doing what you wantStart developing social skills to make new acquaintances, spread your influence, and increase personal powerBuild true, unshakeable confidence by nurturing your authenticity and self-esteemDevelop leadership communication skills, such as listening, interacting with individuals and groups, telling stories, and resolving conflictsPlus as a bonus, you''ll also get The Keys to being Brilliantly Confident and More Assertive: A Vital Guide to Enhancing Your Communication Skills, Getting Rid of Anxiety, and Building Assertiveness.With this bonus offer, you''ll discover:How to be more AssertiveHow to Speak Up, Share Your Ideas & Opinions in A Persuasive, Calm & Positive WayHow to Express Your Feelings, Opinions and Wants Honestly, Clearly, and RespectfullyHow to Say "no" and Establish Boundaries without Looking SelfishHurry up and grab Personal Development Mastery 2-in-1 Bundle now! You''re seconds away from learning how to become a charismatic, confident, and assertive leader.Hop on a train toward the discovery of your hidden charisma, strengths, and potentials. This bundle will teach you how to leverage simple, affordable, and accessible resources like knowledge and your own inborn talents to find your authentic self and showcase it to the world. No more hiding! The world deserves to see you! Start your journey right now and notice how you''re becoming more socially competent and confident on the very same day!

  • - The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
    av Richard Banks
    224,-

    Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular?If so, this book, How to be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication, is the right book for you! This book will show you how to become a charismatic leader, develop sharp social skills, and become a passionate extrovert so that you can skyrocket your career, have healthier relationships, and grow genuine confidence and self-esteem!But what if you''re shy, introverted, and insecure? What if you feel like you don''t have what it takes to grow and conquer your deepest dreams and desires? Don''t worry! The simple tools you can learn right now are only a few clicks away!The tips, tricks, and exercises given in this book will make you more attractive to anyone who meets you, including friends, coworkers, bosses, and romantic interests! This book will teach you how to:Discover and grow genuine charisma and magnetic appeal by tapping into your inner goodness, beauty, and passion to motivate yourself and othersStart developing social skills to make new acquaintances, spread your influence, and increase personal powerNurture deep, meaningful, healthy, and mutually supportive relationshipsBuild true, unshakeable confidence by nurturing your authenticity and self-esteemBecome an effective listener to establish deep connections and detect people''s needs, desires, and motivesConvey and read body language to exude confidence, positivity, and strengthClick with people around you to compel them with your magnetic charismaIncrease your popularity and extend your social networkGrow a leader''s confidence and mindset by setting goals, contributing to the group, and motivating and supporting othersLeave a positive, memorable first impression by making others feel comfortable, heard, and importantDevelop leadership communication skills, such as listening, interacting with individuals and groups, telling stories, and resolving conflictsDevelop presence and magnetism to attract people all around, spread your message with passion and clarity, and grow talent to persuade people into doing what you wantPractice an assertive attitude so that you can stop being shy, learn to say no, stand up for yourself without being aggressive, and set healthy boundaries that honor you and the people around youHurry up and grab How to be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication now! You''re seconds away from learning how to become a charismatic leader.Hop on a train toward the discovery of your hidden charisma, strengths, and potentials. This book shows you how to leverage simple, affordable, and accessible resources like knowledge and your own inborn talents to find your authentic self and showcase it to the world. No more hiding! The world deserves to see you! Start your journey right now and notice how you''re becoming more socially competent and confident on the very same day!

  • - Unleash Positive Thinking to Achieve Unbound Happiness, Health, and Success
    av Richard Banks
    224,-

    Do you ever feel like you are never good enough? Do you sometimes wonder if you can ever reach your full potential? Do your thoughts control you more than you do them? If you answered yes to any of these questions, this book for you.This book will teach readers how to feel better about themselves and how to create a clear action plan for sustainable improvement. In this book, the author explores the power of the mind to help the reader discover the endless possibilities of thinking positively. Here, you learn what stands in the way of you living and feeling the way you would like. Included, you will find practical exercises needed to make the changes you want to see.This book makes no assumptions. It is made for anyone who understands that to get a positive outlook in life needs work and may demand to make changes across areas, but the results are well worth the work. It is your ticket to dreaming, daring, doing, and achieving more than you ever thought possible, all from leveraging your mind.This book will teach the reader:How to live a happier, more enjoyable life through positive thought & actionHow positive thinking can make you more productive and healthierHow your mind worksHow morning rituals can change your lifeHow to be more confidentHow to be more motivatedHow gratitude can be a powerful toolNeuro-Linguistic Programming techniquesHurry up and grab "Develop a Positive Mindset and Attract the Life of Your Dreams" now! You''re seconds away from learning how to achieve unbound happiness, health, and success.

  • - Master Your Mind and Take Control of Your Life
    av Richard Banks
    224,-

    Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading.Negativity is a normal part of life. Nobody can be positive all that time because life isn''t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We''ve all had experiences like that, and they suck. Here''s the thing, though; we can''t let that continue to happen. We have to take control of our minds instead of being at the whim of our thoughts and feelings.That''s what this book is here to help you do. It''s no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier.In this book, you will learn about:What thoughts areThe difference between our thoughts and our core beliefsHow our emotions and thoughts work togetherHow to manage your emotionsThe importance of a growth mindset and how to develop oneHow negative thinking can hurt youThe major causes of angerThe difference between pessimism and optimismHow to develop awareness over your emotions and thoughtsHow to silence the inner criticHow to use Cognitive Behavior Therapy to reprogram your mindThe importance of gratitudeWe''ve all felt sad, happy, angry, mad, disgusted, excited, and numb. It''s normal for emotions to change throughout the day. What isn''t normal is always feel down or feeling as if you have to force yourself to be happy. We shouldn''t be pessimistic about everything because "somebody always lets me down." If you have used the statement, "if it weren''t for bad luck, I''d have no luck at all," then you likely need help for negative self-talk. It''s not okay to feel like you have no other options but to feel bad. You have the right to be happy, and you can learn how to be happy and more optimistic.It''s time to step out of the darkness of negative thought patterns and take control over your life. How to Stop Being Negative, Angry, and Mean, is here to help you do just that. If you are tired of feeling sad all the time, scroll up and click "buy now" right now.

  • - A Vital Guide to Enhancing Your Communication Skills, Getting Rid of Anxiety, and Promoting Assertiveness
    av Richard Banks
    224,-

    All of us can think of times when we know we should speak up, but we don''t. When we feel like we''re being taken advantage of, but we just accept it. Later, we kick ourselves, thinking: "If only I would have said something!"If this sounds like you, look no further! This book serves as a complete guide to understanding what assertiveness is and how to become more assertive in your own life.Using practical exercises and techniques it will teach you how to stand up for what you believe in, ask for what you want, and say no to what you don''t want in a way that''s confident, calm, and respectful. This book will also show you how to increase your self-confidence and your self-worth.This book is for:   People who would like to massively boost their assertiveness   People who would like to develop better communication skills   People who would like to learn how to deal with conflicts   People who would like to communicate with confidence and charisma   New managers who need to be more assertive with their team.   Emerging leaders who want to communicate more clearly and confidently.   Introverted people who need to set boundaries and say "no."   Passive communicators who want to speak more directly and honestly.   People who have difficulty protecting their time, priorities, and goals.   People who need to set stronger boundaries.   People who are tired of being a doormat and taking a passive role in relationships   People who are afraid of standing up for themselves   The "push over, nice guy"   The "Yes man"   People who are tired of being controlled and dominated   People who struggle with knowing their worth.This book will teach you the following:   What is Assertiveness   The 4 Communication Styles   How to be an Assertive Communicator   How to Communicate with Confidence and Charisma   Highly Effective Techniques to Deal with Any Conflict in Your Personal & Professional Life   How to Have an Assertive Body Language   How to Speak Up, Share Your Ideas & Opinions in A Persuasive, Calm & Positive Way   How to express your feelings, opinions and wants honestly, clearly, and respectfully   How to Say "no" and establish boundaries without Looking Selfish   How to Reduce Negative Emotions & Anxiety   How to Provide Feedback to Others While Looking Good & Friendly   How to Reduce Discomfort When Talking to People   How to Overcome your fears and limiting beliefs about being assertive   How to better manage conflict and difficult conversations   How to make your job and life less stressful because you know how to protect your time, priorities and goalsLearning how to be more assertive can massively improve your relationships and your overall sense of self-confidence. When you can express yourself assertively and speak up for yourself, other people will respect you more. Even more importantly, you will respect yourself more.Once you start improving your assertiveness, incredible things will happen in your life.

  • - A Survivor's Guide to Coping with Pain and Trauma, and Learning to Live Again
    av Richard Banks
    222,-

  • - Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
    av Richard Banks
    266,-

    Do you ever feel like you are never good enough? Do you sometimes wonder if you can ever reach your full potential? Do your thoughts control you more than you do them? If you answered yes to any of these questions, "Develop a Positive Mindset and Attract the Life of Your Dreams: Unleash Positive Thinking to Achieve Unbound Happiness, Health, and Success, is the right book for you!"This book will teach readers how to feel better about themselves and how to create a clear action plan for sustainable improvement. In this book, the author explores the power of the mind to help the reader discover the endless possibilities of thinking positively. Included, you will find practical exercises needed to make the changes you want to see. It is your ticket to dreaming, daring, doing, and achieving more than you ever thought possible, all from leveraging your mind.This book will teach the reader:How to live a happier, more enjoyable life through positive thought & actionHow positive thinking can make you more productive and healthierHow your mind worksHow morning rituals can change your lifeHow gratitude can be a powerful toolNeuro-Linguistic Programming techniquesPlus, as a bonus, you''ll also get "How to Stop Being Negative, Angry, and Mean: Master Your Mind and Take Control of Your Life."With this bonus offer, you''ll discover:How to manage your emotionsThe importance of a growth mindset and how to develop oneThe major causes of angerThe difference between pessimism and optimismHow to silence the inner criticHow to use Cognitive Behavior Therapy to reprogram your mindHurry up and grab Positive Mindset Mastery 2 Books in 1! You''re seconds away from learning how to achieve unbound happiness, health, and success.

  • av Richard Banks & Jeff Martin
    592,-

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