Bøker av Rhonda Swan

Do you want to know what emotional intelligence looks like in everyday life?Does your social life need a bit of a boost? Your job, your relationships? Have you ever wanted to understand the mind a little better?If this sounds like you, then keep reading!Emotional intelligence can transform your life. It''s not as simple as reading body language, or just ''learning to say the right thing''. Being Emotionally intelligent can help you form better habits, control your emotions, and understand the world around you with fresh eyes.Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and OverthinkingHow to control your ability without repressing it.How you can begin to protect yourself from toxic people.How to keep your mind and emotions healthy.Self-Discipline: Mental Toughness Through Focus and ConcentrationHow lacking self-discipline can cause real problems in your life.The problems that can cause a lack of self-discipline.How a self-disciplined lifestyle can help you.Anger Management: Mindfulness Therapy Applying Emotional IntelligenceWays that anger can be a healthy emotion to feel.How to use laughter offset the problems with angerPositive thinking affirmations that can help you to calm your anger.Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with MindfulnessDiscover:Information on the defining factors of DBT.The ways that you can change your thoughts by changing your behaviors.How you can begin to implement the concepts of DBT at home.Habit: Building Self-Discipline, Persistence, Goal Setting, Gratitude, Forgiveness & MeditationHow new habits are built, and how to break old habits in turn.Why self-discipline is needed in building new habits, and what causes low-discipline?Challenges you will face as you break these cycles.Stoicism: Daily Stoic Practices Using Mindfulness & SilenceThe core belief systems of stoicism, broken down and easy to understand.How to use stoicism to navigate various emotions and conflict.How you can cultivate a greater sense of calmness within yourself. Emotional Intelligence: Improve Self-Awareness, Self-Regulation, Emotional Agility, with EmpathyWhat exactly IS emotional intelligence, and why is it so valued?The sort of actionable steps that can improve your social skills.Ways to build rapport and form great connections. AND MUCH MORE.If you''re ready to take control, and take an active role in creating the life you really want - if you want to really kick-start your emotional wellness, your relationships, and even your job, then this is the book for you. It doesn''t matter if this is your first attempt, or if it always has felt out of your grasp - there''s no better time than the present! 

Are you tired of feeling powerless?Do you worry all the time? Have you been trying to force things that never seem to work out right in the end? Do you spend too much of your time concerned with what is going on outside of you, and trying to control your circumstances? Do you find yourself wishing for more peace, more action, more happiness, more fulfillment, and more purpose in your life? If this sounds like you, then keep reading!We all struggle in life to some degree. We will all run into issues along the way and it will be up to us to figure out what we can do to fix them. We will all fall down sometimes, but only the tough, gritty individuals will get back up and keep going. Even if life has pulled you down, you can achieve the success that you were looking for. As you read through, learn everything you''ll need to know about tightening your mind and focus, and learn how everything you''ve wanted to achieve is within your grasp. Stoicism: Daily Stoic Practices Using Mindfulness & SilenceSome of what you will learn in Stoicism includes: The only two things that you can control in your life, and how you can use them. How to use stoicism to navigate various emotions and conflict.How you can cultivate a greater sense of calmness within yourself.Challenges and pitfalls you may run into, and how to navigate them with ease! Grit: An Unbreakable MindsetIn this book, you will discover:Why being gritty and being stubborn are distinct - and how to tell the difference.How grit and talent are related, and how to lean into your natural talents fully.The ways that passions and interest matter with grit, and how to discover your purpose with it.The essential nature of practice when it comes to grittiness Indistractable: Master Your FocusWhat you can do to recognize that focus will dictate productivity every time.How to set goals and stick to them to help yourself to succeed.The importance of scheduling and fine-tuning that schedule in ways that work for you.How to protect your focus through cutting out some of the biggest threats to it, in ways you might be surprised.  AND SO MUCH MORE!Having an iron will is about training your mind, and that''s what this bundle is here to do; Rhonda Swan, Massimo Gil, and James Allen come together with their teachings to tighten up your focus and help you bring forth your best and overcome daily challenges on your own. Stoicism, Grit, and Focus will get you through things - you just have to take that first step. If you''re ready to take control of your mind and your life, then look no further - this book is the sign you''ve been waiting for.

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading... The good news is, there are ways to help. Balance is achievable! Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety DisordersIn this book, we''ll discover:Ways you can recognize the mental and physical signs of anxiety.Understanding the different types of anxiety disorders, the relationship between them, and how they''re diagnosed.Cognitive Behavioral Therapy - what it is, how it works, and learning the relationship between CBT and mindfulness Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and DepressionIn this book, you''ll find: In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression.How to understand negative automatic thoughts as they happen, and override them.What emotional triggers are, and how to identify them. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with MindfulnessWithin the pages of this book, learn: Information on the defining factors of DBT.The ways that you can change your thoughts by changing your behaviors.The most fundamental components to DBT, and the disorders it can treat.Do not hesitate any longer. It doesn''t matter how hard you''ve tried, if the other processes hadn''t worked - the resources are out there. This bundle is here to put you in the driver''s seat, and help you take control of your emotions today. You''ll learn what you can control, and how to accept what you can not.All you have to do is reach out and learn.

Have you been feeling a bit on edge? Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there? If this sounds like you, then keep reading! What if there was a way out from underneath these heavy feelings? To de-automate your negative thought patterns, and take back control? A way to feel less overwhelmed, day by day, until you''re finally where you need to me?  Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety DisordersIn this book, we''ll discover:How to understand the signs of anxiety before they become overwhelming.Proven treatments to help manage panic attacks.How to recognize and manage your external and environmental causes of anxiety.Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and OverthinkingWith this book, you can begin to learn:How to recognize the signs and know if you''re an empath, and a guide to understanding this ability.What the day-to-day struggles of an empath are while navigating through the world.Common problems for an empath, and how to best combat and overcome them. I Create: Where Mindfulness & the Law of Attraction CollideIn this book, discover:Information on what the Law of Attraction is and how it plays with mindfulness to create something powerful.How to begin understanding and utilizing mindfulness so you can successfully tap into the Law of AttractionSeveral meditative techniques that will help you with your own manifestationAND SO MUCH MORE! Mindfulness can give you the reigns back and help you think clearly, and with more purpose - you deserve mindfulness, after all you''ve been through. If you are ready to learn more about your own anxiety, and begin the path to self-management, then this book is the path for you. If you want to regulate your emotions, and understand your own innate empathy better - then you''ve come to the right place.