Bøker av Reinhard Kowalski

Originally published in 1993, Discovering Your Self is a remarkable and original personal account of psychotherapy and psychosynthesis. Through it, Reinhard Kowalski, a consultant clinical psychologist and psychotherapist, charts his own development and growth in the context of the political and economic changes in the world outside.

Meditation is becoming a useful tool in the arsenal of the established healing professions. This handbook guides the reader into meditation practices in a systematic, gradual and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises and a wide range of meditation practices.