Bøker av Rebecca Arnold

Peace Within for Extraordinary Purpose ​Ready for more time and less hustle? In a climate dominated by ultra-competitiveness, quick fixes, and inequity, do you crave a meaningful, heart-centered life? Discover how to calm your nervous system, fire up your passions, have your own back, and create space for exceptional work. Holistic leadership coach Rebecca Arnold reveals how you can cultivate a rooted peace within that cascades out for profound, lasting impact. Combining her straight-talking, big-hearted coaching style with over fifty practical exercises, Rebecca fills this journey with vibrancy, humor, and accountability. For those who are done with unconsciously moving through the day-to-day, who've tried everything but can't find calm amid the chaos, The Rooted Renegade is a relatable and inspiring guide to identify what's working and what's not in your life, why, and what you can do about it. You'll learn the framework for rooted peace, including how to - create internal peace through embodied practices, mindful self-talk, and empowered actions; - catalyze existential peace by living in alignment with your legacy and values; and - cultivate relational peace by generating supportive relationships with yourself and others. The tools to unlock rooted peace are simple and transformative. Meaningful impact and holistic success await--what are you waiting for?

The Dash diet is no longer simply for healthy living; it is also for healthy weight loss. Using the essential principles of the Dash (Dietary Approaches to Stop Hypertension) diet and previously unpublished NIH data, bestselling author, leading Dash dietitian, and nutrition expert Rebecca Arnold has devised the most successful diet for rapid and long-term weight reduction and lower blood pressure. This powerful and simple regimen, based on the dash diet voted the Best Overall Diet Report, contains menu planning, recipes, shopping lists, and more. Everything you need to get in shape and reduce weight!Find out how to get it within your book. Are you obsessed with your high blood pressure?Do you feel imprisoned in a cycle of prescriptions and health issues?Or are you simply weary of diets that don't work and leave you feeling unsatisfied?Millions of people are concerned about the threat of hypertension and the impact it has on their life. It might feel like a lost struggle, with the added burden of preserving your health exacerbating the situation.It's disappointing when you want nothing more than to live a healthy, meaningful life, but these challenges persist. The good news is that this isn't always the case. You have the ability to regain control of your health. The remedy is to follow a scientifically validated diet plan, such as the DASH diet. It not only helps decrease blood pressure, but it also provides a road to a better, more vibrant living. It's all about designing a "menu" for your life that includes great flavors, health advantages, and, most importantly, peace of mind.That is what you will learn in DASH DIET SLOW COOKER RECIPES: COOKBOOK FOR ALLYou can lose weight and improve your health by eating foods you enjoy, such as fruits and vegetables, low-fat and nonfat dairy, lean meats, fish, and poultry, nuts, legumes, and seeds, heart-healthy fats, and whole grains. In just two weeks, you'll notice: Increased metabolismReduce body fatStrength and cardiovascular fitness have improved.Plus, you may decrease your cholesterol and blood pressure without using medicine or monitoring calories!As efficient as the book is, it is designed for healthy weight loss, avoiding hypertension and also normalizing(balancing) the body system

Are you seeking for meal you have never tasted?Or seeking for meal that will keep a smile on your family's face?Or wishing to be a renowned chef? Then try out the HEART OF THE HOME which contains all the possible things you need. "Heart of the Home - A Collection of Family's Healthy Recipes" is more than just a cookbook; it's a culinary companion written by Rebecca Arnold, that weaves together tradition, health, and the joy of family dining. Authored by a culinary expert, this book stands as a testament to the transformative power of food in our lives.On February 2, 2015, Fatima, a woman in Algeria, embarked on a culinary odyssey with "Heart of the Home - A Collection of Family's Healthy Recipes." Before then she was incapable to manage culinary activities. Initially daunted by the kitchen, she found herself drawn into the world of cooking through the pages of this transformative cookbook. Authored by a culinary virtuoso, Rebecca Arnold, the book was not merely a collection of recipes; it was a guiding light into the art of cooking and the soul of family dining.As Fatima delved into the meticulously crafted recipes, she discovered the alchemy of flavors and the joy of preparing nourishing dishes for her loved ones. The cookbook, with its emphasis on wholesome ingredients and cherished family recipes, became her culinary compass. Each dish she created became a testament to the heartwarming connection between food and family.With every turned page, Fatima's confidence flourished, and her kitchen transformed into a haven of culinary exploration. The "Heart of the Home" not only enriched her cooking repertoire but also became a symbol of her triumph over kitchen apprehension. In the heart of Algeria, she emerged as a celebrated cook, renowned for her delectable and healthy family meals-a testament to the transformative power of a cookbook that goes beyond the kitchen, leaving an indelible mark on both the cook and the community.This remarkable collection offers a diverse array of recipes, each meticulously curated to embrace wholesome ingredients and the rich tapestry of family culinary heritage. From comforting classics to innovative creations, the book caters to all tastes and skill levels. Its pages not only provide step-by-step guides but also share the stories behind each recipe, fostering a deeper connection between the cook and the cuisine.The compelling reason everyone should have the book "Heart of the Home" lies in its ability to empower even the most hesitant cooks. Whether you're a novice or a seasoned chef, this book serves as a gateway to creating delicious, nourishing meals that transcend the confines of the kitchen. It's not just a cookbook; it's an invitation to embark on a journey of culinary discovery, fostering a love for cooking that enriches both the table and the soul.Also in this book there is a family meal tracker/ planner that will assist you to make good family plan and improve greatly in your Family meal.

During the interwar years, a proliferation of violence encroached upon the glossy, idealistic world of fashion: from the curiously common appearance of dismembered heads in fashion illustration, to seemingly torturous techniques and devices advertised by beauty imagery, even extending to garments designed to look assaulted and destroyed. Danger in the Path of Chic brings this disturbing imagery to light for the first time, proposing new directions for historians of fashion, violence and culture in the interwar years.Concentrating on London, Paris and New York as fashion centres and political allies, the volume explores why horror manifested itself in this way, at this time, and in a sphere that is usually perceived as being built on fantasy and escape. In doing so, Danger in the Path of Chic situates fashion within the very real social, psychological, economic and political traumas of the period.

From the end of the 1930s through the 1940s, the New York fashion industry came into its own. Sportswear, which had evolved from its sporting origins, was at the centre of this shift. This book presents a narrative and analysis of how New York sportswear evolved to become the definitive American style and how a modern fashion aesthetic was born.

This text argues that fashion and the imagery surrounding it give us a vision of Western culture that is both enticing and alienating. Rebecca Arnold exlores the complex nature of modern fashion, attempting to unravel the contradictory emotions of desire and anxiety that it provokes.