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If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

This Mediterranean style cookbook for the blood sugar diet is packed with plenty of tantalising, healthy and simple recipes. It's ideal for beginners and it's a handy resource for anyone embarking on the blood sugar diet, who is ready lose weight and reap the health and weight loss benefits of the Mediterranean diet. Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet.This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of delicious recipes which are calorie counted, low carbohydrate and Mediterranean style, containing delicious fresh ingredients. Plus there is a straightforward reminder of what foods you can eat to aid weight loss and improve your health.Lose weight, improve your blood sugar and unleash a healthier, happier you!Over 80 Delicious Nutritious Calorie-Counted Mediterranean Style Recipes -Enjoy the benefits of the Mediterranean Diet- Improve your blood sugar and re-set your body!-Discover what you can and can't eat!-Unleash a slimmer, healthier and happier you!-Plenty of tasty low carb, calorie-counted recipes!

If you are ready to improve your health, lose weight and rebalance your body, then this Quick Start Guide to cooking fast, delicious, low carb recipes on the blood sugar diet is the perfect place to begin. This book is a great resource for anyone starting the blood sugar diet and looking for tasty recipes which are ready to eat in 15 minutes! This book is easy-to-follow and provides you with plenty of low carbohydrate, sugar-free, calorie counted recipes with a comprehensive reminder of what foods to avoid and what to eat to improve your health and lose weight. It contains delicious recipes for Prawn & Chorizo Stir-Fry, Creamy Garlic Chicken, Cajun Chicken, Turkey Curry, Chocolate Mousse and Blueberry Mug Cheesecake! Balance your blood sugar, improve your health and lose weight and unleash a new, healthier, happier you! - Improve your health and balance your blood sugar!- Discover what foods to avoid!- Lose weight and feel great!- Plenty of delicious, healthy, calorie-counted recipes to choose from!

If you are ready to improve your families diet then this sugar free family cookbook is the ideal place to begin! This family-friendly cookbook can help you and your family to kick the sugar habit for good! In this sugar free family recipe book we make it easy for you and your family to get started on a new super healthy sugar-free lifestyle! With 100 simple, healthy and delicious sugar-free family recipes, this easy to follow book makes eliminating harmful processed sugars from your family's diet so much easier. With tasty recipes and family favourites like chicken tikka, low carb lasagne, pork with orange & ginger, chicken & bean bake, lemon cheesecake, no-bake chocolate & banana flapjacks! You can quickly begin improving your families' health inside and out! Inside this book there are plenty of new and delicious sugar-free recipe ideas, providing you with tons of easy recipes for breakfast, lunch, dinner, snacks and sweet treats providing meals your whole family to enjoy! You can start improving the health of all your family!- Over 100 healthy and delicious sugar free recipes for the whole family! - Help your family kick the sugar habit for good- Understand fructose and fruit sugar! -Discover how to read the food labels and avoid hidden sugars!- Discover what you can eat and why!- Lose weight and improve health!

If you are ready to lose weight, improve your health and feel great then this Quick Start Guide To Low Carb High Fat cooking the perfect place to begin! With over 100 delicious low carb high fat recipes, this easy to follow book is a great resource for anyone embarking on a low carb or ketogenic diet! There is a guide to the carbohydrate content of fruits and vegetables, plus delicious recipes such as mozzarella meatballs, turkey BLT wraps, pistachio crusted chicken, meatloaf muffins and chocolate mousse! Lose weight, improve your energy levels and unleash a healthier and happier you! PLUS! Over 100 delicious low carb high fat recipes! - Understand how low carb high fat eating can help you!- Quickly maximise weight loss, improve your health and feel great!- Discover how to decrease your appetite and prevent hunger pangs!- Discover what you can eat and why!- PLUS delicious suitable for a ketogenic diet!

If you are ready to lose weight, improve your health and feel great then this low carb high fat diet cookbook is perfect for beginners! This easy to follow book takes a comprehensive approach to understanding the low carbohydrate high fat diet, dispelling the myths around fats and providing you with a great understanding of how this revolutionary new way of eating, supported by science, can help you to lose weight without feeling hungry. We show you how you can eat healthily, prevent hunger and lose unwanted pounds quickly and easily by kick-starting your weight loss. Following the simple guidelines in this book you can sustainably reduce your weight without calorie counting. You'll also understand what you can and can't eat and why. We show you how healthy nourishing fats can help you to lose weight, feel great and you can unleash a healthier and happier you! PLUS! Over 100 delicious low carb high fat recipes! - Understand how low carb high fat eating can help you!- Quickly maximise weight loss, improve your health and feel great!- Discover how to decrease your appetite and prevent hunger pangs!- Discover what you can eat and why!- Ketogenic diet friendly recipes!- PLUS over 100 easy and delicious low carb high fat recipes!

If you are ready to detox, improve your health and lose weight then this alkaline diet cookbook is the perfect place to begin! This easy to use alkaline diet recipe book is great for beginners as it takes a comprehensive approach to understanding acid and alkaline foods and their effect on your body. It identifies acidifying foods so you can get started straight away on an alkaline diet! There are plenty of delicious recipes to choose from so you can eat healthier plant-based meals and enjoy great tasting food. By following the guidelines in this book you can detoxify, lose weight, improve your health, feel great and unleash a healthier and happier you! Contains delicious recipes such as Carribbean Squash Casserole, Hot Pot, Lentil Bolognese, Spicy Bean Burgers, Pomegranate Guacamole, Mango Milkshake and Chocolate Muffins! PLUS! Over 90 delicious alkaline friendly plant-based recipes! - Learn how to eat a more alkaline diet!- Detox, lose weight, improve your health and feel great!- Understand the effects of acidic foods on your body!- Suitable for a plant-based diet!- PLUS over 90 delicious alkaline friendly recipes!

As a result of the huge success of 'What Can I Eat On A Sugar Free Diet?', we now bring you 'The Essential Sugar Free Diet Cookbook', with another 100 healthy, delicious and sugar-free recipes! This easy to follow book is a great resource for anyone embarking on a sugar-free lifestyle and looking to eliminate processed sugar from their diet! With tons of new and delicious sugar-free recipe ideas, plus a reminder of the sugar contents of foods and fruits, this book has a great assortment of recipes such as blackberry crunch, chicken satay, roast pork & baked apples, butternut squash risotto, chocolate cupcakes and cheesecake to help you maintain your sugar-free lifestyle and improve you health! Lose weight, feel great, increase your energy levels and unleash a healthier and happier you! OVER 100 new and delicious Sugar-Free recipes! - Beat the sugar trap for good!- Understand fructose and fruit sugars!- Discover what you can eat and why!- Lose weight, feel healthier and increase your energy levels!

If you're ready to experience the benefits of a gluten free diet then this easy-to-use beginners gluten-free cookbook is for you! This Quick Start Guide takes a comprehensive approach to gluten and its effect on your digestion, and provides you with plenty of delicious gluten-free recipes! By following the guidelines in this book you can reduce bloating, gas and digestive discomfort and improve your well-being and get started cooking lovely gluten-free recipes! PLUS! Over 100 delicious Gluten-Free recipes! - Reduce digestive symptoms and boost your well-being!- Beat bloating, lose weight and feel great!- Discover what you can eat and why!- Over 100 delicious gluten-free recipes!

If you're ready to make a change to improve your health, then this cookbook for managing your diabetes through diet is the perfect place to begin!This sugar-free recipe book takes a comprehensive approach to understanding how you can help yourself through healthy eating and provides you with simple steps on how to do it!This diabetes diet cookbook provides you with 100 delicious healthy recipes, such as, coconut pancakes, sweet & slow spicy chicken, butterbean & courgette cakes, sausage & squash mash, prawns & lemon quinoa and peanut butter chocolates! - Manage your diabetes and help control your glucose levels! - Improve your wellbeing and feel great!- What to eat and why! - Understand fructose and fruit sugars! - Understand which fats are healthy and which aren't! - Over 100 delicious diabetic friendly recipes!

This book is the perfect companion to the official SIRT Diet book and provides you with over 100 easy and delicious recipes rich in Sirt foods to make your SIRT diet meal planning a breeze. The SIRT Food diet is all about incorporating a selection of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!

If you are ready to lose weight, improve your health and rebalance your body then The Essential Blood Sugar Diet Recipe Book is the perfect place to begin! This calorie-counted cookbook takes a comprehensive approach to help you understand how you can lose weight and achieve better health on a Mediterranean style low carbohydrate, sugar-free diet! By following the guidelines in this book you can balance your blood sugar, improve your well-being and unleash a slimmer, fitter and happier you! It contains delicious recipes, many of them Mediterranean style, such as Parmesan Chicken, Baked Salmon, Low Carb Turkey Lasagne, Halloumi & Asparagus Salad, Garlic Dough Balls and Raspberry Muffins.- Over 80 delicious calorie-counted recipes! - Rebalance your body!- Lose weight, improve your health and feel great!- Understand what you can eat and why!- Low carbohydrate Mediterranean style recipes!

If you have lactose intolerance and still want to enjoy good food, then this dairy free cookbook is for you! This easy to follow book takes a comprehensive approach to understanding lactose and its effect on your body, and provides you with simple steps to going dairy and lactose-free. This book provides you with delicious recipes such as, thai chicken noodle soup, chorizo & tomato hash, creamy pumpkin & peanut curry, Caribbean chicken, creme caramel and brownies! By following the guidelines in this book you can lose weight, improve your wellbeing and unleash a healthier and happier you! PLUS! 100 delicious Dairy-Free recipes! - Eliminate dairy and lactose from your diet and enjoy delicious food! - Improve you health and lose weight!- Discover what you can eat and why!- 100 delicious dairy-free recipes!

With plenty of delicious recipes to choose from, this Blood Sugar Diet Meals For One recipe book is a handy resource for anyone beginning the blood sugar diet and looking for great recipes! This easy-to-follow cookbook takes a comprehensive approach and provides you with plenty of healthy, calorie counted, sugar-free, low carbohydrate recipes plus a straightforward reminder of what foods you can eat to aid weight loss and improve your health. Contains delicious recipes such as Chicken & Halloumi Skewers, Bacon & Cheeseburger Wrap, Salt & Pepper Prawns, Chilli & Lime Cod plus mug cakes and Creamy Apple Noodles!Lose weight, improve your blood sugar and unleash a healthier, happier you! Over 80 Delicious Nutritious Calorie-Counted Recipes For One!- Improve your blood sugar!- Lose weight and feel great!- Unleash a slimmer, healthier and happier you!- Plenty of tasty calorie-counted recipes for one!

What Can I Eat On A Sugar Free Diet? is an enlightening book penned by Quick Start Guides. Published in 2014 by Erin Rose Publishing, this book falls under the genre of health and wellness. The book provides a comprehensive guide for those who are venturing into a sugar-free lifestyle. It not only lists foods you can consume on a sugar-free diet, but it also offers valuable advice on maintaining a healthy lifestyle without feeling deprived. The author's straightforward approach makes this book an easy read. Whether you're a novice to sugar-free diets or someone who's looking for more food options, this book is a valuable resource. Published by Erin Rose Publishing, this book is a testament to the publisher's commitment to providing readers with practical and helpful content.

If you're ready to eliminate IBS symptoms and improve your digestion, health and wellbeing then this book is the perfect place to begin! This easy-to-use Low FODMAP Diet Cookbook helps you to understand how you can manage your IBS symptoms such as bloating, abdominal discomfort, constipation and diarrhoea through dietary changes, and provides you a list of foods to avoid plus plenty of delicious recipes to help get you started on a low FODMAP diet plan straightaway! This low FODMAP cookbook helps you understand how high FODMAP foods affect your body, and guides you through what you need to do in clear, simple steps.By following the guidelines in this book you can bring harmony back to your digestion and improve your health and vitality! Contains delicious recipes such as Saffron Roast Chicken, Prawn & Red Pepper Kebabs, Cottage Pie, Ginger & Balsamic Steaks, Chocolate Ice Cream and Banana Bread! - Delicious IBS friendly recipes! - Manage your IBS and be symptom free!- Improve your digestive symptoms!- Learn what you can eat and why!- Improve your weight! - Simple and nutritious digestion-friendly low FODMAP recipes!