Bøker av Pj Rae

Coping With Teen Social Anxiety is a guide intended to help the socially awkward teen navigate the world around them. Facing the challenges of fitting in and building self-confidence in dealing with social situations can be crippling for a teen without a compass. This book is that compass; it explains the reasons behind teen social anxiety and how to begin to overcome it in as little as 7 days. Examples are given and daily exercises provided in an easy to read format.

Over 50? Here's the Book You've Been Looking For If You Want to Learn the BEST Way to Build (or Re-Build) Strength and Endurance.There are lots of books teaching you Yoga, conditioning, meditation, and so on. This is NOT that book. We'll be showing you what you really want: how to be STRONG again. Or maybe STRONG for the first time in your life. You'll learn how knowledgeable weight trainers get it done.Anyone can get there; you just have to know how to plan the journey and what to do along the way.Inside you'll find: Steps to take before you beginHow to program your thinkingThe simple ways to measure your progressA quick primer on nutrition, vitamins, and supplementsInjury avoidanceWorkouts! Exercises! Timing!How to Stay MotivatedThis book is an entertaining and informative read on the hows and whys of Strength Training in your 50s. If you've decided that it's time to get back to the gym or dial up your current workouts, this is the book for you!Scroll back up and click 'Buy'!