Bøker av Phong Thong Dang

Get your aikido training off to a great startfrom basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners.Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques? This aikido book offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.You'll learn about:The origins of aikidoits philosophy, history and techniquesHow to find a teacher and a class that is right for youGetting readywhat happens in a typical Aikido class?The essentialsstances, strikes, grabs, throws, and pinsHow to complement your aikido training with ki exercises, multiple-person training, and freestyle exercisesHow to succeed in Aikido how to create an effective training program, test for belt promotion, and participate in competitions and tournamentsResources to help you further develop your Aikido skills

Master the wooden weapons used in Aikido with this comprehensive martial arts training manual. Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba. In fact, aikido techniques that use wooden weapons can enrich all aspects of your practice, helping you to understand both basic and advanced aikido technical tactics as well as conceptual strategies and skills.Building on the authors' belief that no empty-hand system is complete without weapons training, Aikido Weapons Techniques: The Wooden Sword, Stick, and Knife of Aikido demonstrates weapon use both as a training tool to better illustrate aikido principles, and as a self-defense against weapon attacks, focusing on the three primary weapons used in aikido:Kenthe wooden swordJothe wooden staffTantothe wooden knifeA complete discussion of each weapon is included, with descriptions of the stances, grips, techniques, forms, defenses, and training appropriate for each.With over 200 step-by-step photographs and detailed instructions, this aikido book provides an in-depth exploration of weapons use in aikidofrom its spiritual implications to technical theory and practical use.