Bøker av Philip Mayfield

Discover the route to a rejuvenated life in your older years with Philip Mayfield's "SITTING EXERCISES FOR SENIORS OVER 60: The Ultimate Guide to Effective Seated Exercises for a Balanced and Healthy Lifestyle in the Golden Years." This book is a beacon of hope and courage, inspired by the incredible journey of a 75-year-old grandmother who transformed her life with the power of sitting exercises. She used to struggle with restricted movement and severe pain, but now she finds newfound vitality and delight in her daily activities from the comfort of her chair. Philip Mayfield's book is more than simply a collection of exercises; it is a full journey for elders to achieve peak health and well-being. With simple instructions, clear graphics, and a holistic approach, this book teaches you how to take charge of your fitness and embrace a more active lifestyle, regardless of your present physical condition.Whether you want to improve your flexibility, strength, balance, or general health, "SITTING EXERCISES FOR SENIORS OVER 60" provides a safe and effective approach to doing it. These exercises, created especially for seniors, are gentle on the joints, making them accessible to everyone.Join Philip Mayfield on this revolutionary journey to find the secret to a more lively, independent, and joyful senior existence. Take the first step toward a healthier and happier you today by embracing the magic of sitting exercises!

ADHD is a neurological ailment that was originally thought to only affect children, but is now understood to be a chronic condition that lasts far into maturity and old age.Even though an estimated 4.4% of US adults are affected, many adults and elderly people with ADHD have not yet received a diagnosis.You may discover more about "AGE SMART WITH ADHD"The connection between hoarding, dementia, and ADHDAdult ADHD's effectsMedications & Therapies for Elderly People in TreatmentImportant study advices for those with ADHDADHD's great impacts by neurotransmittersAnd a whole lot more!As a medical researcher and ADHD patient who has studied, explored, and personally benefited from these cutting-edge techniques, I am confident that many people will gain a lot from the advice in this book.Getting a copy right away will be in your best advantage.

This prayer book is a powerful tool for anyone who is grieving the loss of a loved one. It offers comfort, support, and guidance through the difficult process of grieving and helps readers find hope and healing. The prayers contained within are uplifting and offer a sense of peace and solace during a time of great sadness. Whether you are seeking solace for yourself or looking for a way to support a grieving friend or family member, this book is an invaluable resource. With its inspiring words and thoughtful insights, it is sure to provide comfort and hope to anyone who is struggling with grief.The prayers in this book are written by experienced clergy and grief counselors, and are designed to address the many different emotions and challenges that arise during the grieving process. From prayers for strength and courage, to prayers for peace and acceptance, this book offers a wide range of prayers to support those who are grieving. Additionally, the book includes reflections and meditations on grief, as well as practical suggestions for how to cope with the many challenges that arise during this difficult time.Whether you are seeking comfort for yourself or looking for a way to support a grieving loved one, this prayer book is a valuable resource that will provide guidance and hope during a time of great sadness. Whether you turn to these prayers for daily inspiration or for occasional comfort, they are sure to bring a sense of peace and solace to your heart.Stay blessed as you get a copy of this book