Utvidet returrett til 31. januar 2024

Bøker av Patricia Furness-Smith

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  • - Stand Up to Your Fears
    av Patricia Furness-Smith
    144,-

    Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

  • - Overcome Problem Eating
    av Patricia Furness-Smith
    134,-

    From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point. With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need. BREAK BAD HABITSand replace them with better onesUNDERSTAND YOUR ISSUESso you can move forwardLOVE YOUR BODYby learning to accept yourselfOVERCOME YOUR FEARSand discover how to enjoy food again

  • - Live Well & Stress-Free
    av Patricia Furness-Smith
    144,-

    This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.

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