Bøker av Norma Rohde

This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)-proven to help you understand, cope with, and reduce your ppd symptoms. Discover common signs of ppd, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook. This book is for those who want:ΓÇó                  Reduced stress and anxietyΓÇó                  To lessen depression symptomsΓÇó                  Better physical and mental healthΓÇó                  More joy and less worryΓÇó                  Improved self-awareness and self-esteemΓÇó                  More inspiration and motivationΓÇó                  To get back to feeling like themselvesManage anxiety and depression in less than two months with this workbook change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive-behavioral therapy (anxiety and depression), helping you find a new way to approach the concerns weighing on your mind.