Bøker av Nigel Methews

Would you like to create a quick and delicious Vegan Recipes with budget-friendly Ingredients? The road to veganism isn't an easy one. You will come across problems from every side, be it a lack of resources, a lack of time, and, in some cases, a lack of support. It's especially hard to transition if you've become accustomed to animal products over time, or if you haven't tried out other plant-based diets in the past.The Vegan Cookbook for Beginners was made for the everyday cook who wants to add delicious vegan meals into their diet and experience amazing health results.To help guide you on your journey towards veganism, this book will equip you with the following: - A deeper understanding of what veganism isThings you need to know when pursuing a vegan dietTips on how to make vegan dieting easierWhat you need to have at handEasy recipes to get you startedSimple vegan 7-day meal plan to help you get through the weekPlant-based meals celebrate the rich, natural flavors of fruits, vegetables, and nuts, and can provide amazing nutritional value to help you lose weight and help fight the onset of everything from diabetes to heart disease.Get more out of your veggies, wallet, and time in the kitchen with this bookI will show you the easy way to add vegan recipes into your diet, with 7 day meal plan and easy Vegan Cookbook recipes, from breakfast to dessert.Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress.I hope this cookbook inspires you as you pursue your journey, and also provides new perspectives on veganism as you learn more about it along the way. Best of luck!***FREE BONUS at the end of the book - Weight Watchers Grocery Shopping List and 7-day Meal Plan!***Scroll up and click "BUY NOW with 1-Click" to download your copy now!Tags: vegan cookbooks, vegan the cookbook, vegan recipes cookbook, vegan diet cookbook, easy vegan recipes, vegan recipes easy, vegan meals, vegan dieting, vegan, vegan ebook, vegan diet, vegan diet book, vegan cooking, vegetarian cookbook, vegan recipes, best vegan recipes, vegan recipes for dinner, vegan dinner recipes, vegan diet drink, vegan diet plan, veganism, vegan meal plans, vegan egg, vegan on a budget, vegan recipies, vegetarian, vegan comfort classics, vegeterian novel, vegan cheese, vegan butter, vegan richa, vegan bodybuilding, vegan food, vegan recipes for beginners, vegeterian, vegan lifestyle, raw vegan diet, vegan bread, vegan weight loss, vegan meal prep, vegan desserts, vegan burgers, vegan chocolate, vegan protein, vegan mayonnaise, vegan bowls for vegan souls cookbook, vegan cupcakes, vegan smoothies, vegan health, vegan high protein, vegan protein powder, vegan eating, losing weight on a vegan diet, vegan mac and cheese, vegan foods, vegan soul food, vegan proteins, vegan instant pot recipes, vegan lasagna, vegan tacos, vegan protein sources, vegan doughnuts, vegan pancakes, vegan wok, vegan donuts, vegan diet benefits, vegan restaurants, vegan cake

Your journey towards a healthier life and slimmer waistline begins here and now!Do you want to live a healthier lifestyle for years to come?Are you tired of filling your body with chemicals every time you eat processed foods?Is it time to lose weight, get healthy, and give your family the best possible nutrition?Benefit from the Mediterranean diet!Mediterranean diet represents a healthy lifestyle choice and can reduce the chance of developing conditions such as: heart diseasetype 2 diabeteshigh blood pressureobesitysome cancersfibromyalgiaParkinson's diseaseAlzheimer's disease...The Mediterranean diet-ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats-has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix-it's a healthy lifestyle choice that's here to stay!For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn't starving yourself or eating processed "diet food." With The Complete Mediterranean Diet Cookbook for Beginners you'll begin dropping pounds immediately-and learn how to keep them off for good-by following this healthy diet packed with tasty, wholesome meals that you'll love.Mediterranean Diet is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet.It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication.Here Is A Preview Of Healthy Recipes You'll Learn: Mediterranean Layered SaladMediterranean Cauliflower RiceMediterranean White Beans with Garlic and BasilMediterranean FrittataMediterranean Inspired BrowniesGrab your copy of Mediterranean Diet for Beginners right away!Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy!The Mediterranean Diet Cookbook for Beginners is A Complete Guide with Delicious Recipes and a 7 Day Meal Plan!Tags: mediterranean, mediterranean diet for beginners, mediterranean diet, mediterranean diet plan, mediterranean diet recipes, mediterranean recipes, mediterranean diet meal plan, mediterranean foods, mediterranean chicken, mediterranean food, mediterranean diet for diabetics, mediterranean diet cookbooks best sellers, the mediterranean diet cookbook, mediterranean diet cookbook, mediterranean diet book, mediterranean diet book, mediterranean meal plan, mediterranean diet weight loss, mediterranean cook book, mediterranean cookbook, mediterranean food recipes, mediterranean meal prep

Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older?Who said that when you reach 50, you have to give up wearing the dress you like so much because of those extra pounds?Are you interested in trying a new diet that will benefit your body, health, soul, and help drop those excess pounds and get in shape?If yes...Keep Reading!Most women crossing over the age of 50 get overwhelmed with all the rapid changes their bodies go through. It is one of the most important transitional periods of a woman's life, and this is the time when she needs the most care.Diet and lifestyle play a significant role at this age.A dietary approach that can best support the metabolic processes and fight against the negative effects of aging is essential during this time. Experts recommend a ketogenic diet in combination with intermittent fasting for women over 50, and together, these lifestyle approaches have proved miraculous for several women around the world.It not only works to control obesity but helps women get through menopause and aids in preventing health problems like cancer, diabetes, and other related diseases. The keto diet is your answer. This book comes as a quick and comprehensive guide for all the women experiencing this crucial phase of their lives. It will help them opt for a healthy dietary approach and lifestyle that can best suit their body needs.With Keto Diet Cookbook for Women After 50, You will Take Your Extra Pounds off Quickly, Safely, and Permanently!You have to make just a little bit of changes in what you eat and drink to achieve optimal health no matter what your age is.In this book, you will find: What Do You Need to Know About the Ketogenic Diet?The Low-Carb Dietary ApproachHigh Fat and Moderate Fat IntakeHow to Substitute High-Carb IngredientsThe Keto diet and KetosisMetabolic FlexibilityHealth Effects of the Ketogenic DietRight Approach for Women after 50 on Ketogenic DietHow Keto Diet Works Against the Signs of AgingKeto-Intermittent Fasting for Women over 50The Most Delicious and Healthy Keto Recipes Including: BREAKFAST RECIPES, SMOOTHIES, POULTRYVEGETARIAN KETOGENIC RECIPESSNACKS and DESSERT RECIPES for a nutritious meal without restrictions on goodies....And so much more!Are you ready for the transformation?So, what are you waiting for?Boost Your Energy and Take Your Extra Pounds Off Quickly, Safely, and Permanently with the Power of the Keto Diet!Scroll up and click the BUY NOW button⚠ Please note: The Book Available in 3 Formats: Kindle EditionPaperback - Full ColorPaperback - Black & White EditionChoose the best for you!

★ Do you feel strange after eating a high carb meal? ★★ Do you feel tired and have to nap about an hour after eating lunch if it had carbs in it?★Millions of people are diagnosed with insulin resistance-yet too often feel alone.If you're looking for a natural approach, practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In "The Insulin Resistance Diet Plan & Cookbook" shows you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.Polycystic ovarian symptoms (PCOS) is a common disease that affects one in 10 women of fertility age. PCOS can also traverse to other serious health problems such as diabetes, cardiovascular problems, depression, and increased risk of uterine cancer.Two of the main ways in which diet influences PCOS are weight management, the generation, and resistance of insulin.However, insulin plays an essential role in PCOS. But regulating insulin levels can be done with diet. Diet is one of the best measures people can take to manage the infirmity.Many people with PCOS have insulin resistance. Over 50 percent of those with PCOS develop diabetes or pre-diabetes before age 40. Dіаbеtеѕ іѕ directly related tо the wау the bоdу рrераrеѕ insulin.Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with "The Insulin Resistance Diet Plan & Cookbook"Here Is A Preview Of What You Will Learn In The Insulin Resistance Diet Plan & Cookbook: Overview of insulin resistance, PCOS, its causes, and symptomsWhy Food and Insulin Resistance are so Important for Women with PCOSMore than 70 delicious and easy-to-make recipes to improve the health of your entire familyGlycemic Index table and Glycemic Load Food ListReasons the Insulin Resistant Diet Doesn't WorkThe Insulin Resistance 21 days Diet PlanConversion tablesThe Dirty Dozen and the Clean FifteenInsulin Resistance Diet Cheap Shopping ListReady to Create Positive Changes in Your Life? Download your copy today!Scroll up and click "BUY NOW with 1-Click" to download your copy now!★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★Tags: insulin resistance book, type 2 diabetes insulin resistance, insulin resistance diet plan, insulin resistance and pcos, the insulin resistance diet, insulin resistance and weight loss, insulin resistance pcos, insulin resistance cookbook, what is type 2 diabetic, insulin resistance diet book, insulin resistance diet, diet for insulin resistance to lose weight, low carb pcos diet plan, type 2 diabetic, diabetes type 2 diet, diabetes, type diabetes 2, diabetes cookbook, diet for diabetics, cos diet plan to lose weight fast, pcos diet book, pcos to lose weight CHOOSE which one you like more?The Book Available in 3 Editions: Kindle EditionPaperback Edition - Full ColorPaperback Edition - Black & white

★Do you want to get rid of stubborn body fat? ★★Do you want to shed off a couple of pounds without hard workouts? ★★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered.Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks.Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you.This smoothie recipe cookbook contains two big parts: Part 1All about The 10-day Green Smoothie Cleanse Weight Loss and Diet PlanPart 2Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your dietSo, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle.Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World TodayI look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it!healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your HealthSo much in life is beyond our control.Anti-Inflammation Diet For Beginnera takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.Over 50delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tipsFlexible anti inflammatory diet plan to fit your needs and tastes.Helpful Shopping List and nutritional information will help you make smart food choices and stick to your anti inflammatory dietThe Anti-Inflammatory Diet in 21 days is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

According to a recent 2016 survey, there is indication that 34.3 million (9.6 percent) people in the United States are affected by diabetes. When you have different types of diabetes, your body has a problem with making or using insulin properly. As a final result, glucose builds up in your blood and cannot get into your cells. In this case, blood glucose will be too high; sometimes it can be dangerous to your body. Due to lack of awareness, diabetic people are missing out on a safe way to gain health, energy, and eliminating toxins from the body to maintain long healthy life. My book will help you to gain health, increase energy and vitality. Diabetes is reversible and curable without drugs.Forever vanquish needles, prescriptions, insulin, and medication side effects. These medical interventions are NOT NEEDED to reverse diabetes and live a normal long life. The drugs have many hidden risks and negative side effects. If you have Prediabetes, Type 2, Type 1, or love someone with diabetes ... This book is for you.Why suffer the consequences of diabetes when you can avoid or reverse diabetes to reclaim your life, longevity, and freedom from expensive horrific drugs. Prediabetes and diabetic diet plan will help you to low a blood sugar to normal. I've selected the top food picks and easy diabetic recipes in my diabetic cookbook, that you should include in your diet plan regularly so you no longer have to wonder what to eat. My diabetes meal planner is meant to encourage you to broaden your eating choices. These foods are very rich in nutrients and will help you maintain steady blood sugar levels throughout the day. In this diabetic recipe book is includes a shopping list that conveniently organizes your shopping, would help you to fix-it and forget-it some products, then you would find them while shopping. Live a normal long life ARE YOU READY TO DESTROY DIABETES? Scroll Up and Click the "BUY" Button

Plant diet. Say "YES" to your health!Today, millions of diets guarantee an "instant" wow-effect...but...We are what we eat. We can all probably agree that eating chips washed down with soda, and hoping for a clean face and lack of cellulite because someone promised to make us instantly thin and healthy in three days is at least ridiculous.Only you can manage your life!Success is in your hands, and it is simpler, tastier, cheaper, and more convenient than it might seem!There is excellent scientific evidence that what you eat affects health much more than DNA and most harmful substances. Many chronic diseases can be controlled, reduced, or even cured by switching to a plant-based diet.Scientific studies prove that proper nutrition and a plant-based diet can reduce the risk of many diseases, including: Type 2 diabetesHeart diseaseStrokeMacular degenerationMigraineErectile dysfunctionArthritisCertain cancersObesityThis list is far from complete. A healthy diet can reverse the development of many diseases.Many people comment on the greater returns to fitness, more energy, less inflammation, and better health outcomes after switching to a new diet.A plant-based diet is a truly healthy diet. It implies a varied menu that provides our body with all the necessary nutrients and vitamins. This food is without flavor enhancers, preservatives, E-additives, and other common elements on supermarket shelves.Set aside your concerns about not knowing what to eat or feeling unsatisfied with your plant-based diet.With The Plant-Based Diet Cookbook, you'll enjoy delicious, simple plant-based diet meals that will improve your life, make you healthier, thinner, and happier!So, what are you waiting for? Scroll up and click the "BUY NOW" buttonCHOOSE which one you like more!The Book is Available in 3 Editions: Kindle EditionPaperback - Full ColorPaperback - Black & White EditionAnd if today you increase the volume of whole plant foods in your diet, this will be an important step on the path to good health and better appearance!

Easy recipes. Simple meal plans. Real diabetes management.Start eating and living well with this diabetic cookbook for diabetes type 2 today.The Type 2 Diabetes Diet Cookbook & Meal Plan will help you: FIND THE PLAN THAT'S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needsRETHINK YOUR FOOD and discover how you can make the smartest food choices for your body's new nutritional needsGET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your wayLong-term management of type 2 diabetes starts in the kitchen. This diabetic cookbook includes: A diabetic meal plan that is easily customized according to your weight loss goals and caloric needsCurrent information on type 2 diabetes including how it develops, what to expect, and nutritional basicsOver 50 delicious recipes for every meal with quick reference recipe labels such as: Breakfast recipes, Lunch recipes, Dinners, soups, desserts, bakery products recipes, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient, and 30-Minutes-or-LessIf you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes - carbohydrates count.With Type 2 Diabetes Diet Cookbook & Meal Plan, you'll gain control of your diet in 21-days and build healthy eating habits that will last a lifetime.Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World TodayI look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it!Scroll Up and Start Enjoying This Amazing Deal InstantlyTags: type diabetes 2, diabetes type 2 diet, diabetes, diabetes type 2, type 2 diabetes, meals for diabetics, diabetes diet plan, diabetic meal plans, diet for diabetics, diabetes meals by the plate, type 1 diabetes, pre diabetes, prediabetes, pre diabetic diet, diabetes log book, diabetic supplies, diabetic meals

***Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?*** ***With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!***With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and much more.By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers.Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones.But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet.However, this does not mean the diet is not for you if you are 50 years and above.What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet.How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else?What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50?How do you start following the Keto diet the right way as a woman who is 50 years and above?If you have these and other related questions about following the keto diet, this simple yet detailed book on the Keto diet for seniors is a complete and thorough book that touches on the main topics around safe Keto dieting for people above 50 years of age.In this cookbook, we will provide much content and give you a deeper understanding of the keto diet after 50. You will know that: The keto diet basicsHow to get into ketosisFoods to eat and avoidBenefits and side effectsHandle keto side effectsOver 80 keto recipes for seniors."The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe.If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more!Are you ready for the transformation?So, what are you waiting for?Scroll up and click the "BUY NOW" button***Please note: The Book Available in 3 Formats: ***Kindle EditionsPaperback - Full ColorPaperback - Black & White EditionChoose the best for you!

We all want to look gorgeous. But to make dreams come into reality, it takes a lot of determination, self-discipline, and effort. Do you want to lose weight (and lose fat in particular)? This diet will be yours.Will it be easy? Maybe. Worth it? Absolutely.In this book, I decided to collect all necessary information about a new diet for those who want to follow it. The benefit you will gain from this book depends on you. You are personally responsible for your health.

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done.The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods.The Complete DASH Diet for Beginners offers the easiest way of starting-and sticking with-the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews, lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.The Complete DASH Diet Book for Beginners sets you up for long-term weight loss and hypertension recovery by delivering: The Complete information about DASH Diet, How the DASH Diet helps with Weight Loss, Decrease Blood Pressure NaturallyFood Dos and Don'tsA 14-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.More than 50 easy, Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent DiabetesAs the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and Type 2 Diabetes Diet Cookbook & Meal Plan, Nigel Methews knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want-and serves up everything you need to get there on one simple, delicious, heart-healthy platter.Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy!The Complete DASH Diet Book for Beginners is A Complete Guide with Delicious Recipes and a 14 Day Meal Plan!

★Are you looking for a sustainable PLANT-BASED HIGH-PROTEIN DIET over time that is not difficult to follow?★ ★★Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? ★★★★Congratulations, you're in the right place!★★★High-Protein Plant-Based Diet Cookbook - A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habitsAthletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.★★But this is wrong!★★Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore, this foods contain vеrу lіttlе Carbаѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.This book will clear out these misconceptions and provide more than 50 high protein recipes to fulfill your protein goals while maintaining health.A small taste of what you'll learn in this book: What Is a PLANT-BASED HIGH-PROTEIN DIET?Ways to get protein when you are on a plant-based dietThe best methods to eat the right amount of the plant-based protein every dayPlant-Based SupplementsSpecific factors that impact your protein needsThe plant-based proteins to intake for muscle buildingDelicious protein recipesAnd more...So, what are you waiting for?Scroll up and click the "BUY NOW" buttonCHOOSE which one you like more?The Book Available in 3 Editions: Kindle EditionsPaperback - Full ColorPaperback - Black & White Edition

Do you have the desire to lose weight quickly and live healthier while enjoying your favorite foods?Are you looking for a workable and proven way to help you stay in shape? Be Fit and Active at Any Age, Live Your Best Years with Intermittent Fasting and Simplify Your Life. Yes, we are talking about intermittent fasting! One of the best ways for an individual to boost their health and wellbeing. Intermittent fasting is something that not only regular people follow, but top earners and celebrities even enjoy fasting as well.This guide has information that can change your perception of how to eat. We will more specifically focus on people over the age of 50, especially women, and how this diet tends to work best on them.In this book, you're going to learn how to unlock your body's latent ability to naturally burn fat as quickly as possible and keep that weight off forever with detailed instructions that make it as easy as possible to reach your health goals.In this book you will learn about: What Is Intermittent Fasting?How Does Intermittent Fasting Work?Why Is Fasting Good for Health?Benefits of Intermittent Fasting for Women Over 50Disadvantages of Intermittent Fasting for Women Over 50Important Rules for Intermittent FastingChanges in the Body Due to Intermittent Fasting in Women Over 50Intermittent Fasting Types for Women Over 50What Can You Drink and Eat During Intermittent Fasting?Common Mistakes and Errors During Intermittent FastingDelicious Recipes for FastingAnd more... Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your golden years in perfect, optimum health-whether you are still working or enjoying retirement!So, what are you waiting for?Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle Version for FREE ★CHOOSE which one you like more!The Book is Available in 3 Editions: Kindle EditionPaperback - Full ColorPaperback - Black & White Edition

Bariatric surgery isn't just about building a new relationship with food-it's also about creating a new philosophy toward life. Gastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. From grocery lists to meal and diet plans, this gastric sleeve cookbook is filled with balanced meals and shows you how to use the delicious power of meal prepping and planning to make sustainable changes to your diet and lifestyle. Meticulous dietary advice will guide you on your successful journey from post-bariatric surgery.Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy.The Complete Gastric Sleeve Bariatric Cookbook is a new nutrition plan for your new body, featuring: Meal plans for every stage: Enjoy preplanned menus for every phase of healing after weight-loss surgery-including liquid, pureed, soft, and general diet plans.Post-op serving sizes: Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe.Cooking tips and tricks: Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest.Eating well after weight loss surgery is easy with The Complete Gastric Sleeve Bariatric Cookbook.Download your copy today!Scroll to the top of the page and click the "Buy Now" button to get started on the journey to health and fitness today!CHOOSE which one you like more!The Book is Available in 3 Editions: KindlePaperback - Full ColorPaperback - Black & White