Bøker av Nathalie Thompson

Stress relief for the real world. Tired of being told that you can learn to control your stress with "only" half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Use any of the 32 techniques for instant stress relief (in 10 minutes or less!) Get an easy-to-follow blueprint for long-term stress management Create your personalized stress reduction plan in 4 simple steps Stop feeling frazzled and anxious and start taking control of your life and your health for good! Stress relief doesn't have to be hard.

With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with color and technique.

Stop struggling and start succeeding... If you're tired of working hard with little or no return on your efforts - if it seems like no matter what you do or how much you try your dreams are always out of reach, then Mind Shifting is for you. This little book takes you down the rabbit-hole of human mindset to reveal: The subconscious belief you have that creates an "abundance allergy" (and what you can do about it). The easily overlooked, every-day habits you're doing right now that actually repel success (and five strategies for overcoming them). The automated mental scripts you don't even realize you're running that make it impossible for you to get what you want (and how to reprogram your mind for unbeatable confidence and rock-star achievement rates). Your biggest dreams really can be yours, if you're ready to make a mind shift...

Mindfulness for the real world.Modern life hits you with conflicting messages on a daily basis: on the one hand, you're told you have to "hustle hard" in order to succeed, and on the other hand you're bombarded with warnings about the terrible dangers of stress. Mindfulness is the easy and effective antidote to this dilemma.When you make the shift from mindlessly doing your life to actively being in your life, you reconnect with heart of who you are and start to remember what the truly important things in life are. More importantly, you begin to remember that You are more than just your fears, frustrations, or failures.Change your life in as little as two minutes a day.Created for busy people with little time, Simple Strategies for Mindfulness cuts through the hype and confusion surrounding the mindfulness meditation movement to give you the simple mindfulness techniques and know-how you need to navigate the ups and downs of life with greater ease and clarity - even if you've only got a few minutes a day to spare!You can reap the extraordinary benefits of mindfulness in as little as two minutes a day using any of the thirty quick-and-easy mindfulness games in this book to help you: Reduce stress and feel more in control of your lifeImprove your relationshipsLike your job betterHave more patience with yourself and othersBe less judgmental and more understandingEven if you're new to mindfulness Simple Strategies for Mindfulness will help you incorporate mindfulness into your into your daily life quickly, easily, and without turning it into yet another chore on your "to do" list.This is mindfulness made simple so anyone can "be here now"...Mindfulness for beginners doesn't have to be hard. Reclaim control of your life and give yourself the gift of inner peace and happiness today: grab a copy of Simple Strategies for Mindfulness now!

Fix your thoughts and you fix your blocks! Most people fail to achieve their goals not because they're doing something wrong, but because there's something wrong with their subconscious thoughts. If you want to get over this hurdle you need to alter the internal, automated mental programming that's holding you back - and affirmations are the most powerful tool available to help you do it. But only if they're used the right way. The Positive Affirmations Handbook will guide you around the most common positive thinking pitfalls before they can derail you, while empowering you to reprogram your subconscious mind with a simple five-step process for creating personalized affirmations that actually work.