Bøker av Nadine Hamilton

Life can be full of challenges rocking our boat so strongly that we risk drowning in a sea of stress and mental ill-health. That's why self-care is such a vital skill.Dr Nadine Hamilton has spent over 17 years in her speciality psychology practice helping professionals and businesses get on top of stress and psychological fatigue to avoid burnout, depression and self-harm. Her 2019 international best-seller Coping With Stress and Burnout as a Veterinarian targeted a profession with a suicide rate almost four times higher than the general population.Now, after two years of social, personal, and financial impacts from a global pandemic, she has found herself working with her clients (and herself) more and more on self-care - how to use self-understanding and practical psychological tools to attain and maintain better mental wellbeing.Time then, to release a new book to help anyone who is finding life at work and home a tough ask at times. Nadine gives us a clever guide to self-care covering topics such as setting boundaries, dealing with stress and anxiety, self-esteem, coping with grief, resilience, compassion fatigue, mentally healthy workplaces, and the imperative to build more hope and optimism into our daily lives.

The key question this volume addresses is 'how does Bonhoeffer's thought help to re(dis)cover the doctrine of Christ's two natures and one person and understand and renew it in its significance for a modern post-metaphysical and secular world?' The volume takes a fresh look at Dietrich Bonhoeffer's Christology and brings it into a fruitful dialogue with current Christological debates. In a multi-perspectival, pluralistic world, Bonhoeffer's thinking offers a productive basis for conceptually incorporating the openness required for this task into academic theology. Bonhoeffer's theology offers a starting point for the recovery of a productive Christology that reflects the plurality of the globalized world, as Bonhoeffer's Christology begins precisely with this integration into worldly reality, whereby the world is understood in its plurality and polyphony. In this way, he characterizes his enterprise as follows: "What keeps gnawing at me is the question, what is Christianity, or who is Christ actually for us today" (DBWE 8, 362). Accordingly, it opens itself up not only to inner-Christian discussion but also to non-Christian worldviews, from which a basic ethical demand follows.

The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why psychologist Dr Nadine Hamilton wrote this book after spending over 15 years researching, working with thousands of stressed vets, and consulting with industry associations, practice managers and owners. This unique resource combines reading on mindfulness, positive psychology, wellbeing, and resiliency training with a 'toolkit' of practical tasks and tips to teach people how to cope with everyday pressures, so they no longer feel like suicide is the only way out. Its approach has been tested with statistically significant results showing reduced stress, depression, and anxiety.